Baked Parmesan Zucchini Fries Recipe

Introduction

Baked Parmesan Zucchini Fries are a delicious and healthier alternative to traditional fries. Crispy on the outside and tender on the inside, they make a perfect snack or side dish that everyone will enjoy.

Ingredients

• 2 medium zucchini
• 1 cup panko breadcrumbs
• ½ cup grated Parmesan cheese
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• 2 large eggs
• Cooking spray

Instructions

1. Step 1: Preheat your oven to 425°F and line a baking sheet with parchment paper.
2. Step 2: Trim the ends of the zucchini and cut each into fry-shaped sticks.
3. Step 3: In a shallow bowl, whisk the eggs until smooth.
4. Step 4: In another shallow bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, salt, and black pepper.
5. Step 5: Dip each zucchini stick into the egg mixture, then coat thoroughly with the breadcrumb mixture.
6. Step 6: Place the coated zucchini sticks on the prepared baking sheet and lightly spray them with cooking spray.
7. Step 7: Bake for 20 minutes, turning once halfway through, until they are golden brown and crispy.
8. Step 8: Remove from the oven and let cool slightly before serving.

Tips & Variations

• For extra crispiness, use panko breadcrumbs mixed with a bit of cornmeal.
• Try adding herbs like dried oregano or Italian seasoning to the breadcrumb mixture for added flavor.
• Serve with marinara sauce or your favorite dipping sauce for a tasty appetizer.
• To keep fries crispy, avoid overcrowding the baking sheet during baking.

Storage

Store leftover zucchini fries in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or toaster oven at 375°F for about 5-7 minutes to regain crispness. Avoid microwaving, as it makes them soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular breadcrumbs instead of panko?

Yes, regular breadcrumbs will work, but panko gives a lighter and crispier texture to the fries.

Can I make these fries gluten-free?

Absolutely! Use gluten-free panko breadcrumbs or crushed gluten-free crackers to make this recipe gluten-free.

Baked Parmesan Zucchini Fries Recipe

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★★★★★

4.5 from 106 reviews

These Baked Parmesan Zucchini Fries are a crispy, healthier alternative to traditional fries, featuring zucchini sticks coated in a savory mix of panko breadcrumbs, Parmesan cheese, and garlic powder. Baked to golden perfection, they make a perfect low-fat appetizer or side dish that’s easy to prepare and irresistibly delicious.

• Author: Maya
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Zucchini Fries

• 2 medium zucchini

Breading Mixture

• 1 cup panko breadcrumbs
• ½ cup grated Parmesan cheese
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon black pepper

Others

• 2 large eggs
• Cooking spray

Instructions

1. Preheat Oven: Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper to ensure easy cleanup and prevent sticking.
2. Prepare Zucchini: Trim the ends off the zucchini and cut each into fry-shaped sticks, roughly the size of traditional French fries for uniform cooking.
3. Whisk Eggs: In a shallow bowl, whisk the two large eggs until smooth and well combined to create the binding liquid for coating.
4. Mix Breading: In another shallow bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, salt, and black pepper thoroughly for a flavorful crust.
5. Coat Zucchini Sticks: Dip each zucchini stick first into the egg mixture, ensuring it’s fully coated, then roll it in the breadcrumb mixture until evenly covered.
6. Arrange and Spray: Place the coated zucchini sticks evenly spaced on the prepared baking sheet, then lightly spray the top with cooking spray to help achieve a crispy texture.
7. Bake: Bake in the preheated oven for 20 minutes, flipping the fries halfway through the cooking time to ensure both sides turn golden brown and crispy.
8. Cool and Serve: Remove the zucchini fries from the oven and let them cool slightly before serving to allow the crust to set and improve texture.

Notes

• Using panko breadcrumbs helps achieve a lighter, crispier crust compared to regular breadcrumbs.
• Make sure to flip the fries halfway through baking so they cook evenly on both sides.
• Spraying the fries with cooking spray before baking promotes a golden, crunchy exterior.
• Serve with your favorite dipping sauce, such as marinara or ranch, for extra flavor.
• This recipe is best enjoyed fresh out of the oven for maximum crispiness.

Keywords: baked zucchini fries, parmesan zucchini fries, healthy fries, crispy zucchini sticks, low fat appetizer, baked vegetable fries