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Baked Parmesan Zucchini Fries Recipe

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★★★★★

4.5 from 106 reviews

These Baked Parmesan Zucchini Fries are a crispy, healthier alternative to traditional fries, featuring zucchini sticks coated in a savory mix of panko breadcrumbs, Parmesan cheese, and garlic powder. Baked to golden perfection, they make a perfect low-fat appetizer or side dish that’s easy to prepare and irresistibly delicious.

Ingredients

Scale

Zucchini Fries

  • 2 medium zucchini

Breading Mixture

  • 1 cup panko breadcrumbs
  • ½ cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Others

  • 2 large eggs
  • Cooking spray

Instructions

  1. Preheat Oven: Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper to ensure easy cleanup and prevent sticking.
  2. Prepare Zucchini: Trim the ends off the zucchini and cut each into fry-shaped sticks, roughly the size of traditional French fries for uniform cooking.
  3. Whisk Eggs: In a shallow bowl, whisk the two large eggs until smooth and well combined to create the binding liquid for coating.
  4. Mix Breading: In another shallow bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, salt, and black pepper thoroughly for a flavorful crust.
  5. Coat Zucchini Sticks: Dip each zucchini stick first into the egg mixture, ensuring it’s fully coated, then roll it in the breadcrumb mixture until evenly covered.
  6. Arrange and Spray: Place the coated zucchini sticks evenly spaced on the prepared baking sheet, then lightly spray the top with cooking spray to help achieve a crispy texture.
  7. Bake: Bake in the preheated oven for 20 minutes, flipping the fries halfway through the cooking time to ensure both sides turn golden brown and crispy.
  8. Cool and Serve: Remove the zucchini fries from the oven and let them cool slightly before serving to allow the crust to set and improve texture.

Notes

  • Using panko breadcrumbs helps achieve a lighter, crispier crust compared to regular breadcrumbs.
  • Make sure to flip the fries halfway through baking so they cook evenly on both sides.
  • Spraying the fries with cooking spray before baking promotes a golden, crunchy exterior.
  • Serve with your favorite dipping sauce, such as marinara or ranch, for extra flavor.
  • This recipe is best enjoyed fresh out of the oven for maximum crispiness.

Keywords: baked zucchini fries, parmesan zucchini fries, healthy fries, crispy zucchini sticks, low fat appetizer, baked vegetable fries

Find it online: https://tastybella.com/baked-parmesan-zucchini-fries-recipe/