Lentil and Vegetable Curry Recipe

Introduction

This lentil and vegetable curry is creamy, spicy, and bursting with flavor. It’s a hearty, nourishing dish that’s surprisingly easy to make and perfect for weeknight dinners or meal prep.

A white plate with a thick vegetable stew sits at the center, showing several layers of diced vegetables in yellow, orange, and green tones with a slightly soft texture. On top of the stew, fresh bright green cilantro leaves form a small bunch as a garnish. Above and to the top right, a white bowl holds pale yellow pickled cabbage with a soft, wet look. On the top left, there is a white bowl full of finely chopped dark green leafy vegetables with a smooth texture, sprinkled lightly with sesame seeds. The scene is arranged on a white marbled surface with a fork on the left and a knife on the right, both having simple silver handles. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 cup dried red lentils
  • 1 can coconut milk
  • 2 cups mixed vegetables (cauliflower, carrots, peas)
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp curry powder
  • 1 tsp turmeric
  • 1 tbsp vegetable oil
  • Salt to taste
  • 2 cups vegetable broth

Instructions

  1. Step 1: Rinse the lentils under cold water until the water runs clear. Set them aside to drain.
  2. Step 2: Heat the vegetable oil in a large pot over medium heat. Add the diced onion and cook for about 5 minutes until softened.
  3. Step 3: Stir in the minced garlic, curry powder, and turmeric. Cook for 1 minute to toast the spices and release their aroma.
  4. Step 4: Pour in the vegetable broth, coconut milk, and drained lentils. Bring to a boil, then reduce heat and simmer for 15 minutes.
  5. Step 5: Add the mixed vegetables and continue simmering for another 10 minutes until lentils are tender and vegetables are cooked through.
  6. Step 6: Taste the curry and season with salt as needed. Serve warm with your choice of rice or bread.

Tips & Variations

  • For extra heat, add a diced chili or a pinch of cayenne pepper with the spices.
  • Swap the mixed vegetables for spinach, bell peppers, or sweet potatoes for different flavors and textures.
  • Use vegetable broth with low sodium to better control the saltiness of the dish.

Storage

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave, adding a splash of water or broth to loosen the consistency if needed.

How to Serve

A white plate contains a vegetable stew with visible layers of diced yellow, orange, and green vegetables mixed with a thick brownish sauce, topped with fresh green cilantro leaves in the center. The plate is placed on a white marbled surface, with a silver fork on the left side and a silver knife on the right side. Above the plate, to the left, is a white bowl filled with dark green leafy vegetables sprinkled with sesame seeds, and to the right, a small white bowl holds pale yellow pickled cabbage. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of lentils in this recipe?

Red lentils cook quickly and break down to create a creamy texture, but you can use green or brown lentils if you prefer a firmer texture. Just increase the cooking time accordingly.

Is this curry suitable for freezing?

Yes, this curry freezes well. Cool completely before transferring to a freezer-safe container. It can be frozen for up to 3 months. Thaw overnight in the fridge before reheating.

Print

Lentil and Vegetable Curry Recipe

A creamy, spicy lentil and vegetable curry that’s both flavorful and nutritious. Made with red lentils, coconut milk, and a vibrant mix of vegetables, this dish is perfect for a comforting yet healthy meal.

  • Author: Maya
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian
  • Diet: Vegan

Ingredients

Scale

Lentils and Broth

  • 1 cup dried red lentils ($1.50)
  • 2 cups vegetable broth ($1.00)

Vegetables

  • 2 cups mixed vegetables (cauliflower, carrots, peas) ($3.00)
  • 1 onion, diced ($0.75)
  • 2 cloves garlic, minced ($0.25)

Spices and Oils

  • 1 tbsp curry powder ($0.50)
  • 1 tsp turmeric ($0.15)
  • 1 tbsp vegetable oil ($0.15)
  • Salt to taste ($0.05)

Others

  • 1 can coconut milk ($2.49)

Instructions

  1. Rinse Lentils: Rinse the red lentils thoroughly under cold water until the water runs clear. This removes any dust or impurities and sets them aside to drain.
  2. Sauté Onion: Heat the vegetable oil in a large pot over medium heat. Add the diced onion and cook for about 5 minutes until it becomes soft and translucent, bringing out its natural sweetness.
  3. Add Spices and Garlic: Stir in the minced garlic, curry powder, and turmeric. Cook and stir the mixture for about one minute to bloom the spices and release their aromatic flavors.
  4. Add Liquids and Lentils: Pour in the vegetable broth and coconut milk. Add the rinsed lentils to the pot. Increase the heat and bring the mixture to a boil.
  5. Simmer: Reduce the heat to low and let the curry simmer for 15 minutes, allowing the lentils to cook and absorb the flavors.
  6. Add Vegetables: Add the mixed vegetables to the pot and continue to simmer for another 10 minutes, until the lentils are tender and the vegetables are cooked through.
  7. Season and Serve: Taste the curry and add salt as needed. Stir well and adjust seasoning according to your preference. Serve hot as is or with your choice of side.

Notes

  • You can substitute mixed vegetables with your favorites or whatever is in season.
  • For extra heat, add a pinch of chili powder or fresh chopped chilies while adding the spices.
  • This curry pairs well with basmati rice or warm naan bread.
  • Leftovers store well in the refrigerator for up to 3 days and can be frozen for longer storage.

Keywords: lentil curry, vegetable curry, vegan curry, Indian cuisine, coconut milk curry, healthy dinner, easy curry recipe

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