Lemony Chickpea Feta Salad Recipe

Introduction

This Lemony Chickpea Feta Salad is a bright and refreshing dish perfect for a quick lunch or a light dinner. Packed with protein from chickpeas and tangy feta, it’s both satisfying and full of vibrant flavors. The zesty lemon dressing brings everything together beautifully.

Ingredients

• 2 15-ounce cans chickpeas, drained and rinsed
• 8 ounces feta cheese, diced or crumbled
• 1/2 cup finely diced red onion
• 1/3 cup chopped parsley
• 3 tablespoons olive oil
• 3 tablespoons lemon juice
• 1/2 teaspoon lemon zest
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper

Instructions

1. Step 1: In a large bowl, whisk together olive oil, lemon juice, lemon zest, honey or maple syrup, kosher salt, and black pepper to make the dressing.
2. Step 2: Add the drained chickpeas, feta cheese, diced red onion, and chopped parsley to the bowl. Toss everything together gently to combine evenly.
3. Step 3: Taste the salad and adjust seasoning with more salt and pepper if needed. Serve immediately or chill before serving.

Tips & Variations

• For extra crunch, add toasted pine nuts or chopped cucumbers.
• Swap parsley for fresh mint or dill to change the flavor profile.
• Use maple syrup for a vegan version of this salad.

Storage

Store the salad in an airtight container in the refrigerator for up to 3 days. The flavors meld nicely over time, but feta and chickpeas hold up best when eaten within a couple of days. Stir gently before serving and enjoy chilled or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this salad ahead of time?

Yes, it actually tastes great after sitting for a few hours or overnight, as the flavors develop. Just keep it refrigerated and stir before serving.

What can I serve this salad with?

This salad pairs well with warm pita bread, grilled chicken, or as a topping for greens for a heartier meal.

Lemony Chickpea Feta Salad Recipe

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4.5 from 146 reviews

A bright and refreshing Lemony Chickpea Feta Salad that combines protein-rich chickpeas with tangy feta, fresh parsley, and a zesty lemon dressing. This easy no-cook salad is perfect as a light meal or a flavorful side dish, offering a delicious balance of creamy, citrusy, and savory flavors.

• Author: Maya
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Salad

• 2 15 ounce cans chickpeas, drained and rinsed
• 8 ounces feta cheese, diced or crumbled
• 1/2 cup finely diced red onion
• 1/3 cup chopped parsley

Dressing

• 3 tablespoons olive oil
• 3 tablespoons lemon juice
• 1/2 teaspoon lemon zest
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper

Instructions

1. Make the dressing: In a large bowl, whisk together olive oil, lemon juice, lemon zest, honey or maple syrup, kosher salt, and black pepper until fully combined and emulsified.
2. Toss salad together: Add the drained chickpeas, diced or crumbled feta cheese, finely diced red onion, and chopped parsley to the bowl with the dressing. Stir gently but thoroughly to combine all the ingredients evenly.
3. Season and serve: Taste the salad and adjust the seasoning with additional salt and pepper if desired. Serve immediately or refrigerate until ready to enjoy.

Notes

• For a vegan version, substitute feta cheese with a plant-based cheese or omit it entirely.
• Use fresh lemon juice for the best flavor impact.
• This salad can be made ahead and stored in the refrigerator for up to 2 days.
• Add chopped cucumbers or cherry tomatoes for extra freshness and texture.
• Adjust honey or maple syrup quantity based on your preferred sweetness level.

Keywords: Lemon chickpea salad, chickpea feta salad, vegan chickpea salad option, Mediterranean salad, healthy chickpea recipe