Easy Chicken & Rice Bowls Recipe
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If you’re looking for a comforting, flavorful dinner that’s ready in no time, these Easy Chicken & Rice Bowls are exactly what you need. This dish brings together tender, juicy chicken breasts coated in a luscious garlic cream sauce served over fluffy, perfectly cooked rice. Each bite delivers a wonderful balance of creamy texture and savory depth, making it an irresistible weeknight favorite that feels special without any fuss. Once you try these Easy Chicken & Rice Bowls, they’ll quickly become a staple in your meal rotation!

Ingredients You’ll Need
To whip up these Easy Chicken & Rice Bowls, you don’t need a long list of complicated or hard-to-find ingredients. Each essential element plays its own role—rich creaminess, hearty protein, aromatic garlic, and that all-important perfectly cooked rice to tie it all together.
- Boneless skinless chicken breasts: The star protein, delivering juicy and tender bites when cooked just right.
- Long-grain white rice: A fluffy, neutral base that soaks up the flavorful sauce beautifully.
- Fresh garlic cloves: Infuses the dish with a savory brightness that wakes up every bite.
- Heavy cream: Adds luscious richness to the sauce, making it creamy without being heavy.
- Low-sodium soy sauce: Boosts umami flavor and adds a subtle depth without overpowering.
- Vegetable oil: Perfect for sautéing the chicken and garlic, lending a crisp golden crust.
- Salt and pepper: Simple seasonings to highlight and balance all the flavors.
- Water: For cooking the rice to fluffy perfection.
How to Make Easy Chicken & Rice Bowls
Step 1: Cook the Rice
Start by rinsing the long-grain white rice under cold water to remove excess starch; this helps achieve fluffy, separate grains. Combine the rinsed rice with water in a saucepan, bring to a boil, then reduce the heat, cover, and simmer gently for about 18 to 20 minutes. The rice will soak up all the water and become perfectly tender, setting a wonderful foundation for your bowl.
Step 2: Sear the Chicken
While the rice cooks, heat vegetable oil in a skillet over medium-high heat. Pat your chicken breasts dry and season both sides generously with salt and pepper. Place them in the hot skillet and cook each side for 6 to 7 minutes until golden brown and cooked through. This step locks in juices and creates a beautiful crust for texture. Once cooked, remove the chicken to rest briefly—this keeps it juicy when you slice it later.
Step 3: Prepare the Sauce
In the same skillet, add chopped garlic and sauté until fragrant, about 1 minute. Pour in the heavy cream and soy sauce, stirring continuously as the sauce gently thickens over medium heat for about 5 minutes. This creamy, savory sauce becomes the heart of the bowl, tying all the flavors together with its rich and comforting presence.
Step 4: Combine Chicken with Sauce
Slice your rested chicken breasts into bite-sized pieces and return them to the skillet. Toss gently to coat every piece in the luscious garlic cream sauce and let it warm through for 2 to 3 minutes. This final step ensures each bite bursts with flavor and that delightful creamy texture.
Step 5: Assemble Your Bowls
Fluff the cooked rice with a fork and divide it into serving bowls. Spoon the saucy, tender chicken on top, allowing the sauce to drizzle over the rice beautifully. Now your Easy Chicken & Rice Bowls are ready to enjoy!
How to Serve Easy Chicken & Rice Bowls

Garnishes
Fresh garnishes take your bowls from tasty to totally irresistible. Try sprinkling chopped fresh parsley or cilantro for a pop of color and freshness. A squeeze of lemon or lime juice brightens the creamy sauce perfectly. If you enjoy a bit of crunch, toasted sesame seeds or chopped green onions add texture and a subtle flavor boost.
Side Dishes
Though the rice bowls are satisfying on their own, pairing them with crisp, vibrant sides elevates the meal. A simple green salad with a tangy vinaigrette adds balance. Steamed or roasted vegetables like broccoli, asparagus, or snap peas bring freshness and color. For a heartier option, try some garlic bread or warm pita to scoop up any leftover sauce.
Creative Ways to Present
Mix up your presentation to keep things fun! Serve the chicken and rice over a bed of sautéed spinach or kale for extra greens. Try topping the bowl with a fried egg for added richness and visual appeal. Or layer the components in glass jars for grab-and-go lunches or pretty individual servings when entertaining friends.
Make Ahead and Storage
Storing Leftovers
Leftover Easy Chicken & Rice Bowls store beautifully in airtight containers in the refrigerator for up to 3 days. Keep the sauce-coated chicken separate from the rice if possible to prevent the rice from becoming too soggy, then combine when reheating.
Freezing
If you want to make these bowls ahead in bulk, freeze cooked chicken with sauce and rice separately in airtight containers or freezer bags. They will keep well for up to 2 months. When ready to eat, thaw overnight in the fridge before reheating.
Reheating
To reheat, gently warm the chicken and sauce on the stovetop over low heat to avoid curdling the cream. Heat the rice separately in the microwave or on the stove with a splash of water to bring back its fluffy texture. Then combine and enjoy your Easy Chicken & Rice Bowls just as fresh as the first time.
FAQs
Can I use brown rice instead of white rice?
Absolutely! Brown rice works well but requires a longer cooking time and more water. Be sure to cook it separately first, then assemble your bowl as usual.
Is it possible to make this recipe dairy-free?
Yes, swap the heavy cream for a coconut cream or a dairy-free cooking cream alternative to keep the silky texture while avoiding dairy. The flavor will have a slightly different but still delicious profile.
Can I use chicken thighs instead of breasts?
Chicken thighs are a fantastic option and remain juicy even if slightly overcooked. Adjust cooking times accordingly, and expect a richer flavor that pairs wonderfully with the creamy sauce.
How can I add more vegetables to this dish?
Simple! Add vegetables like bell peppers, peas, or mushrooms during the sauce step so they cook along with the garlic and cream. This boosts nutrition and adds vibrant color to your bowls.
Is this recipe suitable for meal prep?
Definitely. Easy Chicken & Rice Bowls reheat well and maintain their flavor, making them perfect for preparing multiple meals ahead of time for busy weekdays.
Final Thoughts
There’s something incredibly satisfying about a dish that’s both effortless and delicious, and these Easy Chicken & Rice Bowls fit the bill perfectly. Whether you’re feeding yourself or a hungry family, this recipe delivers warmth, comfort, and flavor in every bite. Don’t hesitate to make it your go-to for cozy dinners—you’ll wonder how you ever lived without it!
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PrintEasy Chicken & Rice Bowls Recipe
A delicious and easy-to-make chicken and rice bowl recipe featuring tender pan-seared chicken breasts served over fluffy white rice with a creamy garlic soy sauce, perfect for a quick weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing and simmering
- Cuisine: American
- Diet: Low Salt
Ingredients
Chicken
- 3–4 boneless skinless chicken breasts
- Salt and pepper, to taste
- 2 tablespoons vegetable oil
Rice
- 1 cup long-grain white rice
- 2 cups water
Sauce
- 4–6 cloves fresh garlic, minced
- 1 cup heavy cream
- 2 tablespoons low-sodium soy sauce
Instructions
- Cook the rice: Rinse the long-grain rice under cold water until the water runs clear to remove excess starch. Combine the rinsed rice with 2 cups of water in a saucepan. Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 18-20 minutes until the water is fully absorbed and the rice is tender. Remove from heat and let it rest covered while you prepare the chicken and sauce.
- Cook the chicken: While the rice is cooking, heat the vegetable oil in a skillet over medium-high heat. Season the boneless skinless chicken breasts with salt and pepper on both sides. Place them in the hot skillet and cook for approximately 6-7 minutes on each side, or until the chicken is golden brown and cooked through to an internal temperature of 165°F (74°C). Remove the chicken from the skillet and let it rest for a few minutes before slicing to keep it juicy.
- Prepare the sauce: In the same skillet, reduce heat to medium and sauté the minced garlic until fragrant, about 1-2 minutes. Pour in the heavy cream and add the low-sodium soy sauce. Stir continuously for about 5 minutes, allowing the sauce to thicken and blend the flavors. Be careful not to let the cream boil.
- Combine chicken with sauce: Return the sliced chicken breasts to the skillet with the creamy garlic soy sauce. Toss or spoon the sauce over the chicken to ensure every piece is coated. Let it warm through for an additional 2-3 minutes so the chicken absorbs the flavors.
- Assemble the bowls: Fluff the cooked rice with a fork and divide evenly into serving bowls. Top each bowl with the creamy garlic soy chicken. Garnish as desired, such as with chopped green onions or sesame seeds, and serve immediately while warm.
Notes
- For extra flavor, marinate the chicken breasts in soy sauce and garlic for 30 minutes before cooking.
- You can substitute heavy cream with coconut cream for a dairy-free option, keeping in mind it will alter the flavor.
- To make this recipe gluten-free, ensure the soy sauce used is labeled gluten-free.
- Leftovers keep well refrigerated for up to 3 days and can be reheated gently on the stove or in the microwave.
Nutrition
- Serving Size: 1 serving
- Calories: 480 kcal
- Sugar: 2 g
- Sodium: 400 mg
- Fat: 25 g
- Saturated Fat: 14 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 1 g
- Protein: thirty-five g
- Cholesterol: 115 mg
Keywords: Chicken rice bowl, easy chicken recipes, creamy garlic sauce, weeknight dinner, one-pan chicken, savory chicken bowls