Crispy Pan-Fried Chicken Breast with Arugula and Parmesan Recipe

Introduction

This fried chicken breast recipe offers a crispy, golden crust with tender, juicy meat inside. Served on a fresh bed of arugula and finished with shaved parmesan and a bright lemon vinaigrette, it’s a delicious and satisfying meal perfect for any day of the week.

A close-up image shows a golden-brown breaded chicken cutlet with a crunchy texture, placed on a bed of fresh dark green arugula leaves. On top of the chicken, there are thin, pale yellow slices of cheese arranged loosely. The dish is set on a white plate, all against a white marbled surface in soft natural light. The details highlight the crunchiness of the chicken and the freshness of the arugula photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 4 thin chicken breasts
  • 1 pint buttermilk
  • ¾ cup all-purpose flour
  • ¾ cup panko bread crumbs
  • 1 egg
  • Salt and pepper to taste
  • 4 cups baby arugula
  • 4 tablespoons shaved parmesan cheese
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 2 tablespoons lemon juice
  • Garlic powder (to taste)

Instructions

  1. Step 1: Marinate the chicken breasts in buttermilk for at least 30 minutes to tenderize and add flavor.
  2. Step 2: In one bowl, combine the flour with salt, garlic powder, and pepper. In a separate bowl, beat the egg.
  3. Step 3: Remove each chicken breast from the buttermilk, then coat it first in the seasoned flour mixture. Dip the floured chicken in the beaten egg, then press it into the panko bread crumbs to fully coat.
  4. Step 4: Heat olive oil and butter in a skillet over medium-high heat. Fry each chicken breast for about 5 minutes on each side, or until the crust is golden brown and the chicken is cooked through.
  5. Step 5: Serve the fried chicken on a bed of baby arugula. Top with shaved parmesan and drizzle with lemon juice to create a fresh vinaigrette.

Tips & Variations

  • For extra flavor, add smoked paprika or cayenne pepper to the flour mixture.
  • Use thick-cut chicken breasts and adjust cooking time to ensure they cook through without burning the crust.
  • Swap arugula for spinach or mixed greens based on your preference.
  • Try adding fresh herbs like parsley or basil to the lemon juice for an herbaceous vinaigrette.

Storage

Store leftover fried chicken in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a 350°F (175°C) oven for 10-15 minutes to keep the crust crispy. The arugula and parmesan are best added fresh when serving.

How to Serve

A close-up view of a crispy golden-brown breaded chicken cutlet sits on a bed of fresh, vibrant green arugula leaves. On top of the chicken, there are thin, pale yellow shavings of cheese, slightly curled and scattered. The arugula leaves are textured with small veins and have a slight shine, making the green color pop. The chicken has a crunchy, uneven coating with visible seasoning dots. The background is a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular milk instead of buttermilk?

Regular milk can be used, but it won’t tenderize the chicken as well as buttermilk. To mimic buttermilk, add 1 tablespoon of lemon juice or vinegar to 1 cup of milk and let it sit for 5 minutes before using.

How do I know when the chicken is fully cooked?

The chicken is done when its internal temperature reaches 165°F (74°C). You can check this with a meat thermometer inserted into the thickest part of the breast. The crust should be golden and crispy as well.

Print

Crispy Pan-Fried Chicken Breast with Arugula and Parmesan Recipe

A crispy and flavorful fried chicken breast recipe marinated in buttermilk, coated with a seasoned flour and panko bread crumb mixture, then pan-fried to golden perfection. Served on a fresh bed of baby arugula with shaved parmesan and a zesty lemon vinaigrette, this dish is perfect for a quick and delicious meal.

  • Author: Maya
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Frying
  • Cuisine: American

Ingredients

Scale

Chicken and Marinade

  • 4 thin chicken breasts
  • 1 pint buttermilk

Coating

  • ¾ cup all-purpose flour
  • ¾ cup panko bread crumbs
  • 1 egg
  • Salt and pepper to taste
  • 1 teaspoon garlic powder

Salad and Dressing

  • 4 cups baby arugula
  • 4 tablespoons shaved parmesan cheese
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 2 tablespoons lemon juice

Instructions

  1. Marinate the Chicken: Place the thin chicken breasts in a bowl and pour the buttermilk over them. Cover and refrigerate for at least 30 minutes to tenderize and infuse flavor.
  2. Prepare the Coatings: In one bowl, combine the all-purpose flour, salt, garlic powder, and pepper. In a separate bowl, beat the egg until smooth.
  3. Coat the Chicken: Remove each chicken breast from the buttermilk. First, dredge it in the flour mixture, ensuring an even coat. Next, dip it in the beaten egg, then coat thoroughly with panko bread crumbs for a crunchy crust.
  4. Fry the Chicken: Heat the olive oil and butter in a skillet over medium-high heat. Once hot, add the coated chicken breasts. Fry each side for about 5 minutes until golden brown and cooked through, ensuring an internal temperature of 165°F (74°C).
  5. Prepare the Salad: Arrange the baby arugula on serving plates. Place the fried chicken breasts on top, sprinkle with shaved parmesan cheese, and drizzle with lemon juice to create a bright vinaigrette.

Notes

  • For best results, use thin chicken breasts or pound thicker breasts evenly before marinating.
  • You can substitute buttermilk with milk mixed with a tablespoon of lemon juice or vinegar if buttermilk is unavailable.
  • Ensure the oil and butter are hot enough before frying to avoid soggy coating.
  • Use a kitchen thermometer to check that chicken reaches a safe internal temperature.
  • Leftover chicken can be stored in the refrigerator for up to 3 days and reheated in an oven to maintain crispiness.

Keywords: fried chicken breast, buttermilk fried chicken, crispy chicken, panko fried chicken, quick chicken recipe

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