5-Minute Berry Beet Smoothie Recipe
This filling 5-minute berry beet smoothie is a thick, creamy, and healthy breakfast option perfect for busy mornings. It combines the natural sweetness of ripe banana, frozen raspberries, and strawberries with precooked beet for vibrant color and a mild earthy flavor. Enhanced with Greek yogurt, milk, peanut butter, and chia seeds, this smoothie offers a delicious blend of protein, healthy fats, and fiber to keep you energized and satisfied.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Gluten Free, Vegetarian
Ingredients
Scale
Main Ingredients
- 1 cup milk (2% recommended)
- 1 small beet, cooked and peeled (about 1½ ounces)
- 1 cup plain Greek yogurt (low fat preferred)
- 1 Tablespoon chia seeds (optional)
- 1 Tablespoon natural smooth peanut butter
- 1 very ripe banana
- 1 cup frozen raspberries
- 1 cup frozen strawberries (about 6 ounces)
- ½ cup water (or more to reach desired consistency)
Instructions
- Puree Beets and Milk: Place the cooked and peeled beet along with the milk into your blender. Blend until the beet is completely pureed without any chunks, ensuring a smooth base for the smoothie.
- Add Remaining Ingredients: Add the Greek yogurt, frozen raspberries, frozen strawberries, ripe banana, peanut butter, and chia seeds into the blender with the beet and milk mixture.
- Blend Smoothly: Blend all ingredients together until the mixture is smooth and creamy. If the smoothie is too thick, add water a little at a time until your desired consistency is reached.
- Serve: Divide the smoothie evenly between two glasses and enjoy immediately for the best flavor and texture.
Notes
- You can use pre-cooked packaged beets found in the refrigeration section of most grocery stores for convenience.
- If cooking beets yourself, roasting enhances sweetness and color while reducing bitterness. Alternatively, you can cook beets via Instant Pot, boiling, or steaming.
- Be sure to peel cooked beets before blending to avoid earthy flavors from the skin.
- Use a very ripe banana to maximize the sweetness in the smoothie; green or less ripe bananas will result in a less sweet drink.
- Blending the beet and milk first ensures a smoother texture especially if your blender isn’t high-speed.
Keywords: berry beet smoothie, healthy breakfast smoothie, beet smoothie recipe, protein smoothie, vegetarian smoothie, gluten free smoothie, easy smoothie, peanut butter smoothie
Find it online: https://tastybella.com/5-minute-berry-beet-smoothie-recipe/
