5-Minute Berry Beet Smoothie Recipe

Introduction

This berry beet smoothie is thick, creamy, and the perfect healthy breakfast to kick off a busy day. Made sweet with ripe banana and frozen berries, it uses precooked beets for ultimate ease. Packed with Greek yogurt, milk, peanut butter, and chia seeds, it’s truly filling and delicious.

Ingredients

• 1 cup milk (2% recommended)
• 1 small cooked and peeled beet (about 1½ ounces)
• 1 cup plain Greek yogurt (low fat if preferred)
• 1 tablespoon chia seeds (optional)
• 1 tablespoon natural smooth peanut butter
• 1 very ripe banana
• 1 cup frozen raspberries
• 1 cup frozen strawberries (about 6 ounces)
• ½ cup water, or more to reach desired consistency

Instructions

1. Step 1: Place the milk and cooked beets in your blender. Blend until the beets are completely pureed, ensuring there are no chunks.
2. Step 2: Add the Greek yogurt, chia seeds, peanut butter, ripe banana, frozen raspberries, frozen strawberries, and water to the blender.
3. Step 3: Blend all ingredients until smooth and creamy. Add additional milk or water a little at a time if needed to reach your desired consistency.
4. Step 4: Divide the smoothie between two glasses and enjoy immediately for the best flavor and texture.

Tips & Variations

• For smoother texture, blend the milk and beet first before adding the other ingredients, especially if your blender isn’t high-speed.
• Be sure to peel cooked beets before blending; the skin can add an earthy taste you may want to avoid.
• Use a very ripe banana to add natural sweetness that balances the earthiness of the beet.
• If you don’t want to cook beets yourself, buy precooked beets from the refrigerated section of your grocery store.
• Try substituting peanut butter with another nut or seed butter for a different flavor profile.
• Add a handful of spinach for extra greens without overpowering the taste.

Storage

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking, as natural separation may occur. For best flavor and texture, consume soon after making. This smoothie is not ideal for freezing due to its creamy texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use raw beets in this smoothie?

You can use raw beets, but they have a stronger earthy flavor that may be less appealing. Cooking beets (roasting or steaming) brings out their natural sweetness and reduces the grassy taste, making the smoothie much more enjoyable.

How do I cook beets quickly for this smoothie?

You can roast beets in the oven, steam them, boil, or use an Instant Pot for faster cooking. Roasting enhances sweetness and color, while an Instant Pot cooks them quickly. After cooking, be sure to peel them before adding to your smoothie.

5-Minute Berry Beet Smoothie Recipe

Pin Recipe

Print Recipe

★★★★★

4.6 from 514 reviews

This filling 5-minute berry beet smoothie is a thick, creamy, and healthy breakfast option perfect for busy mornings. It combines the natural sweetness of ripe banana, frozen raspberries, and strawberries with precooked beet for vibrant color and a mild earthy flavor. Enhanced with Greek yogurt, milk, peanut butter, and chia seeds, this smoothie offers a delicious blend of protein, healthy fats, and fiber to keep you energized and satisfied.

• Author: Maya
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 2 servings 1x
• Category: Breakfast
• Method: Blending
• Cuisine: American
• Diet: Gluten Free, Vegetarian

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 cup milk (2% recommended)
• 1 small beet, cooked and peeled (about 1½ ounces)
• 1 cup plain Greek yogurt (low fat preferred)
• 1 Tablespoon chia seeds (optional)
• 1 Tablespoon natural smooth peanut butter
• 1 very ripe banana
• 1 cup frozen raspberries
• 1 cup frozen strawberries (about 6 ounces)
• ½ cup water (or more to reach desired consistency)

Instructions

1. Puree Beets and Milk: Place the cooked and peeled beet along with the milk into your blender. Blend until the beet is completely pureed without any chunks, ensuring a smooth base for the smoothie.
2. Add Remaining Ingredients: Add the Greek yogurt, frozen raspberries, frozen strawberries, ripe banana, peanut butter, and chia seeds into the blender with the beet and milk mixture.
3. Blend Smoothly: Blend all ingredients together until the mixture is smooth and creamy. If the smoothie is too thick, add water a little at a time until your desired consistency is reached.
4. Serve: Divide the smoothie evenly between two glasses and enjoy immediately for the best flavor and texture.

Notes

• You can use pre-cooked packaged beets found in the refrigeration section of most grocery stores for convenience.
• If cooking beets yourself, roasting enhances sweetness and color while reducing bitterness. Alternatively, you can cook beets via Instant Pot, boiling, or steaming.
• Be sure to peel cooked beets before blending to avoid earthy flavors from the skin.
• Use a very ripe banana to maximize the sweetness in the smoothie; green or less ripe bananas will result in a less sweet drink.
• Blending the beet and milk first ensures a smoother texture especially if your blender isn’t high-speed.

Keywords: berry beet smoothie, healthy breakfast smoothie, beet smoothie recipe, protein smoothie, vegetarian smoothie, gluten free smoothie, easy smoothie, peanut butter smoothie