Dessert

Whole Wheat Banana Muffins Recipe

Name: Whole Wheat Banana Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 cups whole wheat flour; ½ cup old-fashioned rolled oats; 1 tsp ground cinnamon; 1 tsp baking soda; 1 tsp baking powder; ¼ tsp salt; 2 ripe bananas (the riper, the better); 2 large eggs; ⅓ cup unsweetened applesauce; ⅓ cup milk; ⅓ cup plain Greek yogurt; ¼ cup maple syrup; 1 tsp vanilla extract; 1 cup chopped walnuts or pecans

ByMaya bella August 19, 2026August 19, 2026

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Introduction

These whole wheat banana muffins are a wholesome and delicious way to start your day or enjoy a nutritious snack. Made with ripe bananas and hearty oats, they offer a perfect balance of natural sweetness and texture. Plus, they’re easy to whip up in just 30 minutes!

The image shows several moist, brown muffins with a rough, textured top sprinkled with light beige rolled oats, giving a natural, hearty look. Each muffin has a darker brown base with visible ridges from the paper baking cups and a slightly domed top with small cracks and uneven surfaces. The muffins are closely packed together on a white marbled texture. The focus is on the front muffin, with the rest softly blurred in the background, creating a warm and inviting feel. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 cups whole wheat flour
½ cup old-fashioned rolled oats
1 tsp ground cinnamon
1 tsp baking soda
1 tsp baking powder
¼ tsp salt
2 ripe bananas
2 large eggs
⅓ cup unsweetened applesauce
⅓ cup milk
⅓ cup plain Greek yogurt
¼ cup maple syrup
1 tsp vanilla extract
Optional: 1 cup chopped walnuts or pecans

Instructions

Step 1: Preheat your oven to 425°F. Prepare a muffin pan with cupcake liners or grease it with nonstick cooking spray if you don’t have liners.
Step 2: In a medium bowl, combine the whole wheat flour, rolled oats, cinnamon, baking soda, baking powder, and salt. Set aside.
Step 3: In a large bowl, mash the ripe bananas until smooth using a fork or mixer.
Step 4: Add the eggs, applesauce, milk, Greek yogurt, maple syrup, and vanilla extract to the mashed bananas. Mix until well combined.
Step 5: Pour the dry ingredients into the wet ingredients and stir until just combined. If using, fold in the chopped walnuts or pecans now.
Step 6: Divide the batter evenly into the muffin cups, filling each cup to the top. Sprinkle a few rolled oats on each muffin if desired.
Step 7: Bake at 425°F for 5 minutes, then reduce the oven temperature to 350°F and bake for another 15 minutes or until a toothpick inserted into the center comes out clean. Let muffins cool for 5 minutes in the pan before transferring to a cooling rack to cool completely.

Tips & Variations

Use very ripe bananas for the best natural sweetness and moist texture.
Substitute almond milk or any plant-based milk if you prefer a dairy-free option.
Add a handful of chocolate chips for a sweeter treat.
Try swapping rolled oats for chopped nuts or seeds for added crunch.
Do not overmix the batter to keep muffins tender and fluffy.

Storage

Store the muffins in an airtight container at room temperature for up to 3 days. For longer storage, freeze the muffins in a sealed container or freezer bag for up to 3 months. Reheat in the microwave for 20–30 seconds before serving for a warm, fresh taste.

How to Serve

A close-up view of several oatmeal muffins arranged close together on a white marbled surface, showing a rough textured top layer in a golden brown color with scattered light beige oat flakes on top; the muffin's body is a slightly darker brown with a lined paper wrapper at the base. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use all-purpose flour instead of whole wheat flour?

Yes, you can substitute all-purpose flour if you prefer a lighter texture, but whole wheat flour adds more fiber and a nuttier flavor.

How do I know when the muffins are done baking?

Insert a toothpick into the center of a muffin; if it comes out clean or with just a few moist crumbs, the muffins are done. Baking times may vary slightly depending on your oven.