Turkey Avocado Wraps Recipe
Introduction
Turkey Avocado Wraps offer a fresh and flavorful lunch option that’s both creamy and satisfying. With perfectly seasoned turkey and ripe avocado, these wraps come together quickly for a delicious midday meal.
Ingredients
- 2 large wraps
- 6 oz turkey breast
- 1 ripe avocado
- 1 cup mixed greens
- 1 medium tomato, sliced
- 1 tablespoon mayonnaise
- 1 teaspoon mustard
Instructions
- Step 1: In a small bowl, mash the avocado until smooth. Add a pinch of salt and pepper to season.
- Step 2: Spread the mashed avocado evenly over each wrap.
- Step 3: Spread a thin layer of mayonnaise and mustard over the avocado.
- Step 4: Layer turkey breast slices, mixed greens, and tomato slices on top of the spreads.
- Step 5: Roll the wraps tightly, making sure there are no gaps to keep the fillings secure.
- Step 6: Cut each wrap diagonally in half and serve immediately, optionally with your favorite chips.
Tips & Variations
- For extra flavor, add a squeeze of lime to the mashed avocado or sprinkle some chili flakes for a mild kick.
- Swap turkey for grilled chicken or turkey slices with herbs for a different twist.
- Use whole wheat or spinach wraps to add more nutrients.
Storage
Wraps are best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. To prevent sogginess, keep the avocado spread and moist ingredients separate until ready to eat. If stored, slice before serving and enjoy cold or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare these wraps in advance?
You can prepare the ingredients ahead of time, but assemble the wraps just before eating to keep them fresh and avoid sogginess.
What can I substitute if I don’t have mayonnaise?
You can use Greek yogurt or a light vinaigrette as a healthy alternative to mayonnaise for added creaminess and flavor.
PrintTurkey Avocado Wraps Recipe
These Turkey Avocado Wraps are a fresh and delicious lunch option that combines creamy avocado with perfectly seasoned turkey breast and crisp mixed greens, all wrapped in a soft large tortilla. Quick to make and packed with flavor, they offer a healthy and satisfying meal.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 wraps 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Ingredients
Wraps
- 2 large wraps
Protein
- 8 oz turkey breast, sliced
Produce
- 1 ripe avocado
- 1 cup mixed greens
- 1 medium tomato, sliced
Condiments
- 2 tablespoons mayonnaise
- 1 tablespoon mustard
Seasoning
- Salt and pepper, to taste
Instructions
- Prepare the avocado: Mash the ripe avocado in a bowl and season it with salt and pepper according to taste until creamy and smooth.
- Spread avocado on wraps: Evenly spread the mashed avocado over each large wrap, creating a creamy base layer.
- Layer turkey and vegetables: Place slices of seasoned turkey breast on top of the avocado, followed by a generous handful of mixed greens and tomato slices.
- Roll the wraps tightly: Carefully roll each wrap tightly ensuring there are no gaps to keep the fillings secure inside.
- Cut diagonally: Using a sharp knife, cut each roll diagonally to create two halves, making it easy to handle and serve.
- Serve: Present the wraps on a plate and serve immediately with a side of chips or your preferred accompaniment.
Notes
- Use ripe but firm avocado for best texture.
- Season the avocado well to enhance flavor.
- Wraps can be made ahead and chilled for up to 2 hours for convenience.
- Optional: add a squeeze of lemon juice to avocado mash to prevent browning.
- For a spicier kick, add a dash of hot sauce or sliced jalapenos inside the wraps.
Keywords: turkey avocado wraps, healthy lunch, easy wraps, creamy avocado, quick meal
