Dinner

The Best Quick Gluten-Free Chicken Stir Fry Recipe

ByMaya bella December 12, 2025December 12, 2025

Introduction

This quick gluten-free stir fry with chicken is perfect for busy weeknights when you want something flavorful and healthy. Packed with fresh vegetables and a delicious honey-soy glaze, it’s a satisfying meal that comes together fast.

The dish is served on a white plate on a white marbled surface. There are three main parts: a small dome of white rice at the back center, a mix of stir-fried vegetables and tofu in the front and middle. The tofu pieces are golden brown with a rough texture, some appearing crispy. The vegetables include bright green broccoli florets, orange carrot slices, and yellow bell pepper chunks. The mixture is glossy, indicating a light sauce coating. A pair of chopsticks with blue patterned handles rests on the edge of the plate. A soft pink cloth is slightly visible in the background. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

4 boneless skinless chicken breasts
3 tablespoons honey
4 cloves fresh garlic, minced
1 inch fresh ginger, peeled and chopped
2 tablespoons coconut aminos
1 large leek diced or 1 small yellow onion, medium dice
2 large carrots, sliced diagonally (about 2 cups)
2 cups red or yellow bell peppers, small dice
2 cups broccoli florets
3 eggs, whisked
2 cups almond flour
1 tablespoon cornstarch
1 tablespoon sesame oil
3-4 tablespoons avocado oil (or any neutral oil)
Optional: Juice of 1 fresh lemon

Instructions

Step 1: Cut chicken into bite-sized pieces.
Step 2: In a small bowl, whisk together honey, coconut aminos, and sesame oil. Set aside.
Step 3: Whisk the eggs in a large bowl. Coat all chicken pieces in the whisked eggs.
Step 4: In another large bowl, combine almond flour and cornstarch. Dredge the egg-coated chicken thoroughly, shaking off any excess flour.
Step 5: Heat a large skillet or wok over medium-high heat. Add 2-3 tablespoons avocado oil.
Step 6: Sauté minced garlic for one minute, then add the chicken pieces. Cook 3-4 minutes on each side until golden brown. Pour the sauce over the chicken and toss to combine.
Step 7: Remove the chicken and set aside. Add another tablespoon of avocado oil to the pan.
Step 8: Add leeks or onions, fresh ginger, bell peppers, broccoli, and carrots. Cover lightly and sauté until vegetables are fork-tender but still crisp (al dente).
Step 9: Return the chicken to the pan and toss everything together until well coated with the sauce.
Step 10: Optional: Squeeze fresh lemon juice over the finished dish for added brightness. Serve with white rice or cauliflower rice and extra sauce if desired. Enjoy!

Tips & Variations

For a grain-free option, serve with cauliflower rice instead of white rice.
Use tapioca flour instead of cornstarch if preferred.
Double or triple the sauce for extra flavor and to serve alongside rice.
Try adding snap peas or mushrooms for more vegetable variety.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. The dish may release some liquid upon reheating; stir well before serving.

How to Serve

The image shows a black frying pan filled with a colorful stir-fry dish on a white marbled surface. The dish has several layers: the bottom layer is golden-brown pieces of cooked chicken, followed by bright green broccoli florets, orange carrot slices, yellow bell pepper chunks, and translucent white onion pieces mixed evenly throughout. Small white sesame seeds are sprinkled over the top, adding texture. To the right of the pan, a halved lemon with a bright yellow interior rests on the marbled surface. The pan has black handles with silver bases visible on the left and right sides. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken thighs instead of breasts?

Yes, boneless skinless chicken thighs will work well and add extra juiciness and flavor to the stir fry.

Is coconut aminos a suitable soy sauce substitute?

Yes, coconut aminos is a great gluten-free and soy-free alternative to soy sauce, providing a similar umami flavor with less sodium.

Maya bella