Stuffed Bell Peppers Recipe
If you’re looking to bring a burst of color, flavor, and hearty satisfaction to your table, these Stuffed Bell Peppers are an absolute must-try. Their vibrant appearance alone makes them a feast for the eyes, while the delightful combination of rice, black beans, corn, and spices inside offers a nutritious, comforting bite. This recipe balances wholesome ingredients and bold flavors so beautifully that every mouthful feels like a warm hug. Whether you’re cooking for family, friends, or just treating yourself, Stuffed Bell Peppers make for a simple yet impressive dish everyone will love.

Ingredients You’ll Need
These ingredients are simple but work perfectly together to create a deliciously balanced dish. Each one adds its own unique taste, texture, and vibrant color, making the Stuffed Bell Peppers truly shine.
- 4 bell peppers, tops cut off and seeds removed: Choose bright, firm peppers for the best presentation and flavor.
- 1 cup cooked rice: Acts as a hearty base that absorbs the spices beautifully.
- 1 can black beans, drained and rinsed: Adds protein and a creamy texture.
- 1 cup corn kernels: Brings a sweet crunch that complements the savory filling.
- 1 can diced tomatoes: Gives juiciness and a fresh tang to the mixture.
- 1 onion, diced: Provides a savory foundation with a bit of sweetness when cooked.
- 2 garlic cloves, minced: Infuses the filling with aromatic depth.
- 1 tsp cumin: Adds a warm, earthy spice that ties everything together.
- 1 tsp chili powder: Brings mild heat and complexity.
- Salt and pepper to taste: Enhances all the flavors harmoniously.
How to Make Stuffed Bell Peppers
Step 1: Prepare the Bell Peppers
Start by cutting the tops off the bell peppers and removing all the seeds and membranes inside. Rinse them under cold water and set aside to dry – these hollowed peppers will become the colorful vessels that hold your delicious filling.
Step 2: Cook the Flavor Base
Heat a large pan over medium heat and sauté the diced onion and minced garlic until they’re soft and fragrant. This step builds a flavorful foundation that’ll elevate the rest of the dish. The gentle caramelization adds sweetness and aroma that your taste buds will thank you for.
Step 3: Combine the Filling Ingredients
Next, add the black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper to the pan. Let everything cook together for a few minutes until heated through and the spices bloom beautifully. Finally, stir in the cooked rice, mixing thoroughly so each bite is perfectly seasoned and balanced.
Step 4: Stuff and Bake the Peppers
Fill each bell pepper with the rice and bean mixture, packing the filling in gently but firmly. Place the peppers upright in a baking dish and cover with foil to lock in moisture. Bake at 375°F (190°C) for 30 minutes, then remove the foil and bake for an additional 10 minutes to achieve a tender, slightly caramelized top. The oven’s heat perfectly melds the flavors while softening the peppers just enough to enjoy every bite.
How to Serve Stuffed Bell Peppers

Garnishes
Adding garnishes can elevate your Stuffed Bell Peppers from simple to stunning. Fresh chopped cilantro or parsley adds a pop of green and a fresh bite. A dollop of sour cream or a sprinkle of shredded cheese on top can bring creaminess and richness that perfectly complements the spices.
Side Dishes
These stuffed wonders can shine as a complete meal, but pairing them with a crisp green salad or warm crusty bread makes the meal even more satisfying. A light avocado salad or a side of roasted vegetables also balances the heartiness of the peppers beautifully.
Creative Ways to Present
Try serving your Stuffed Bell Peppers on individual colorful plates to highlight their vibrant colors. For a fun twist, scoop the filling out and serve it as a stuffed pepper salad or use mini bell peppers as bite-sized appetizers. Either way, presentation is a fantastic way to make your meal memorable.
Make Ahead and Storage
Storing Leftovers
Leftover Stuffed Bell Peppers store wonderfully in an airtight container in the refrigerator for up to three days. The flavors actually continue to meld, making the dish even tastier the next day.
Freezing
If you want to keep these peppers for longer, they freeze well. Wrap each stuffed pepper tightly in plastic wrap or foil and place them in a freezer-safe container. They’ll keep their flavor and texture for up to two months.
Reheating
To reheat, remove any plastic wrapping and cover the peppers with foil. Warm them in a 350°F oven until heated through, about 20-25 minutes. You can also microwave individual portions, but reheating in the oven helps maintain the best texture.
FAQs
Can I use other types of rice for Stuffed Bell Peppers?
Absolutely! While white rice is classic, brown rice or quinoa can add extra nutrition and a different texture. Just be sure they’re cooked before stuffing the peppers.
Are Stuffed Bell Peppers suitable for vegetarians?
Yes! This recipe is naturally vegetarian since it uses beans and veggies as the protein source, making it both filling and delicious without meat.
Can I make these ahead and bake later?
Definitely. You can prepare and stuff the peppers a day in advance, cover, and refrigerate. Just bake them fresh before serving for the best taste and texture.
How can I make this recipe spicier?
For a kick, add a chopped jalapeño to the filling or sprinkle in some cayenne pepper with the cumin and chili powder. Adjust according to your heat preference.
What if I don’t have fresh bell peppers?
Fresh peppers offer the best texture and flavor, but you could try using roasted peppers or even hearty vegetables like zucchini boats as an alternative vessel for the filling.
Final Thoughts
Stuffed Bell Peppers are one of those dishes that feel like a warm, welcoming hug from the inside out. With their balance of fresh vegetables, comforting rice, and lively spices, they’re as nourishing as they are beautiful. Give this recipe a try, and you’ll quickly see why Stuffed Bell Peppers have become a beloved favorite in kitchens everywhere. I promise, once you make them, they’ll be on repeat in your meal rotation too!
PrintStuffed Bell Peppers Recipe
Delicious and nutritious stuffed bell peppers filled with a savory mixture of rice, black beans, corn, and diced tomatoes, seasoned with cumin and chili powder, and baked to perfection. This colorful dish is perfect as a hearty vegetarian main course that’s simple to prepare and full of flavor.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking, Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Bell Peppers
- 4 bell peppers, tops cut off and seeds removed
Filling
- 1 cup cooked rice
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels
- 1 can (14.5 oz) diced tomatoes
- 1 onion, diced
- 2 garlic cloves, minced
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
Instructions
- Preheat the oven: Set your oven to 375°F (190°C) to ensure it reaches the perfect temperature for baking the stuffed peppers.
- Sauté the aromatics: In a large pan, heat a little oil over medium heat and sauté the diced onion and minced garlic until they become soft and fragrant, about 3-5 minutes.
- Cook the filling: Add the black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper to the pan. Stir well and cook for 5-7 minutes to let the flavors meld and the mixture heat through.
- Add the rice: Stir the cooked rice into the mixture until everything is evenly combined.
- Stuff the peppers: Take each prepared bell pepper and fill it generously with the rice and bean mixture, pressing down lightly to pack the filling.
- Bake covered: Place the stuffed peppers upright in a baking dish and cover the dish with aluminum foil. Bake for 30 minutes to allow the peppers to soften.
- Bake uncovered: Remove the foil and continue baking for an additional 10 minutes to slightly brown the tops and let excess moisture evaporate.
- Serve: Remove the peppers from the oven and serve hot, garnished with fresh herbs or a sprinkle of cheese if desired.
Notes
- Use any color of bell pepper according to your preference — red, yellow, orange, or green all work well.
- For extra flavor, add shredded cheese on top during the last 10 minutes of baking.
- This recipe can easily be made vegan by omitting cheese or using a plant-based alternative.
- Leftover stuffed peppers can be refrigerated for up to 3 days and reheated in the oven or microwave.
- You can substitute cooked quinoa or couscous instead of rice if preferred.
Nutrition
- Serving Size: 1 stuffed bell pepper
- Calories: 290 kcal
- Sugar: 6 g
- Sodium: 420 mg
- Fat: 3.5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 10 g
- Protein: 11 g
- Cholesterol: 0 mg
Keywords: stuffed bell peppers, vegetarian stuffed peppers, rice and beans, baked stuffed peppers, healthy dinner

