Strawberries and Cream Overnight Oats Recipe
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If you’re after a breakfast that feels like a warm hug in a bowl, then you absolutely have to try Strawberries and Cream Overnight Oats. This delightful dish combines creamy Greek yogurt, luscious strawberries, and hearty oats to create a breakfast that’s both nourishing and indulgent. The joy of waking up to a ready-made, perfectly chilled, and naturally sweetened meal is something you’ll treasure, especially on busy mornings or slow weekend starts. Strawberries and Cream Overnight Oats are not just easy to make but also bursting with fresh flavors that brighten your day from the very first bite.

Ingredients You’ll Need
The magic of Strawberries and Cream Overnight Oats lies in its simplicity. Each ingredient plays a starring role in delivering creamy texture, natural sweetness, and a lovely pop of color that makes every spoonful as enticing as the last.
- Old-fashioned oats: The powerhouse base offering delightful chewiness and fiber to keep you full.
- Milk: Helps soften the oats and blend all the flavors into a silky breakfast treat.
- Strawberry Greek yogurt: Adds richness and tang with a creamy finish along with a nice boost of protein.
- Chia seeds: These tiny seeds swell overnight for extra thickness and a subtle crunch, packed with omega-3s.
- Diced strawberries: Fresh or frozen, their bright sweetness wakes up your palate and brightens the oat mixture.
- Vanilla protein powder (optional): Perfect for a protein-packed twist that makes this dish even more satisfying.
- Water (optional): To adjust consistency if you like your oats lighter and less thick.
How to Make Strawberries and Cream Overnight Oats
Step 1: Combine the Ingredients
Start by adding 1 1/2 cups of old-fashioned oats to a pint-sized mason jar or any airtight container. Pour in 1 1/2 cups of milk, then mix in 1 cup of strawberry Greek yogurt. Next, sprinkle 2 tablespoons of chia seeds and add 3/4 cup of diced strawberries for that fresh burst of flavor. If you’re using vanilla protein powder, toss in a scoop now to amp up the protein content.
Step 2: Stir Thoroughly
Give all the ingredients a good mix so everything is evenly combined. This step ensures that the oats absorb all the lovely creamy juices and strawberry sweetness overnight. If the mixture seems too thick, add a splash of water to loosen it slightly; it should be creamy but not dry.
Step 3: Refrigerate Overnight
Seal your jar and pop it into the fridge for at least two hours, but ideally overnight. This chilling time allows the oats and chia seeds to soak up all the moisture, resulting in that perfect creamy and satisfying texture you crave for breakfast.
How to Serve Strawberries and Cream Overnight Oats

Garnishes
Before digging in, sprinkle fresh strawberry slices or a few whole chia seeds on top to add a bit of texture and visual appeal. A drizzle of honey or a few crushed nuts can also enhance the flavor and add a delightful crunch.
Side Dishes
Strawberries and Cream Overnight Oats pairs beautifully with a side of crisp bacon or a small fruit salad if you’re in the mood for something extra. A warm cup of herbal tea also complements the cool, creamy oats perfectly, balancing the sweetness with comforting warmth.
Creative Ways to Present
Serve your overnight oats in pretty glass jars layered with extra fresh berries or a dollop of whipped cream for a fancy yet effortless breakfast treat. You can also stir in a handful of toasted coconut flakes or cinnamon for a twist on the classic flavor profile.
Make Ahead and Storage
Storing Leftovers
If you happen to make a batch that’s too large to finish immediately, simply seal the container tightly and store it in the refrigerator. Strawberries and Cream Overnight Oats will stay fresh for up to 3 days, making it a convenient option for busy mornings.
Freezing
This recipe shines best fresh, but you can freeze portions if needed. Place the oats in a freezer-safe container and freeze for up to one month. When ready to eat, thaw overnight in the fridge and stir well before serving.
Reheating
Most people love their overnight oats cold, but if you prefer them warm, microwave for about 30 seconds to 1 minute. Add a splash of milk and stir to restore that creamy consistency that makes Strawberries and Cream Overnight Oats so comforting.
FAQs
Can I use frozen strawberries instead of fresh?
Absolutely! Frozen strawberries work just as well and add a lovely chill to your oats. They also help keep the flavor vibrant without watering down your mixture.
Is this recipe suitable for vegans?
To make it vegan, swap out the Greek yogurt for a dairy-free alternative like coconut or almond yogurt and choose your favorite plant-based milk. The rest of the ingredients are naturally vegan-friendly.
What if I don’t have chia seeds? Can I skip them?
Chia seeds add thickness and nutrition, but if you don’t have any, you can leave them out. The oats will still soak up the milk and yogurt nicely, though the texture will be a bit less dense.
How sweet are Strawberries and Cream Overnight Oats?
The natural sweetness from the strawberries and strawberry-flavored Greek yogurt usually makes additional sweeteners unnecessary, but you can always add a drizzle of honey or maple syrup if you prefer it sweeter.
Can I prepare multiple servings at once?
You can definitely make several jars at a time to have grab-and-go breakfasts ready for days ahead. Just be sure to keep each serving well sealed in the fridge and stir before eating to refresh the texture.
Final Thoughts
Strawberries and Cream Overnight Oats is a true breakfast hero—nutritious, effortless, and absolutely delicious. Whether you’re rushing out the door or savoring a quiet morning, this recipe will always deliver a burst of freshness and creaminess that lifts your spirits. Give it a try and watch how quickly it becomes one of your go-to favorites!
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PrintStrawberries and Cream Overnight Oats Recipe
Strawberries and Cream Overnight Oats is a creamy, nutritious, and easy-to-make breakfast that combines the natural sweetness of strawberries with the hearty texture of oats and the tangy flavor of Greek yogurt. This wholesome dish is perfect for busy mornings, offering a delicious and satisfying start to your day with a boost of protein and fiber.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 5 minutes (includes refrigeration time)
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook, Refrigeration
- Cuisine: American
- Diet: Low Fat
Ingredients
Oats and Liquid Base
- 1 1/2 cups old-fashioned oats
- 1 1/2 cups milk
- Optional: 1/4-1/2 cup water (if mixture is very thick)
Dairy and Seeds
- 1 cup strawberry Greek yogurt
- 2 tablespoons chia seeds
Fruits and Add-ins
- 3/4 cup diced strawberries (fresh or frozen)
- Optional: 1 scoop vanilla protein powder
Instructions
- Combine Ingredients: In a pint-sized mason jar or airtight container, add the oats, milk, strawberry Greek yogurt, chia seeds, diced strawberries, and protein powder if using. Stir thoroughly to ensure all ingredients are well mixed.
- Refrigerate: Seal the jar or container and place it in the refrigerator overnight or for at least two hours. This allows the oats and chia seeds to absorb the liquid and soften for a creamy texture.
- Serve: In the morning, give the oats a good stir. If the mixture is too thick, add a little water or milk to loosen it up. Enjoy chilled, directly from the jar or poured into a bowl.
Notes
- For a vegan alternative, substitute milk with almond or oat milk and use a plant-based yogurt.
- You can swap strawberries with other berries or fruits based on preference or seasonality.
- Adjust the thickness by varying the amount of milk or water to suit your liking.
- The recipe can be doubled or halved to accommodate different serving sizes.
- Preparing multiple jars at once makes for convenient grab-and-go breakfasts throughout the week.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 15g
- Sodium: 95mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 10mg
Keywords: overnight oats, strawberries and cream, healthy breakfast, easy breakfast, make ahead breakfast, Greek yogurt oats, chia seeds oats