Spinach Mango Banana Green Smoothie Recipe
A delicious, refreshing, and nutritious green smoothie combining fresh spinach, sweet mango, and ripe banana blended with milk and ice to create a creamy, energizing drink perfect for breakfast or a healthy snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
Fruits
- 1 banana (peeled and sliced or 1 cup frozen banana)
- 1 mango (peeled and pitted)
Vegetables
- 1 packed cup baby spinach
Liquids
- 1 cup milk (dairy or plant-based as preferred)
Others
- 1 cup ice (omit if using frozen fruit)
Instructions
- Prepare Ingredients: Peel and slice the banana if using fresh, peel and pit the mango, and wash the baby spinach thoroughly to ensure it’s clean and fresh.
- Combine in Blender: Place the banana, mango, baby spinach, milk, and ice into your blender. If you are using frozen banana, omit the ice for better texture.
- Blend Smooth: Blend the mixture on high for 1-2 minutes or until the smoothie reaches a creamy and smooth consistency without lumps.
- Serve: Pour the smoothie evenly into two cups and serve immediately to enjoy its freshest flavor and maximum nutrient benefit.
Notes
- Use frozen banana to avoid adding ice for a creamier texture.
- You can substitute milk with almond, soy, oat, or any preferred plant-based milk for a dairy-free option.
- For added protein, consider adding a scoop of protein powder or a spoonful of Greek yogurt.
- Adjust sweetness by adding a little honey or maple syrup if desired.
- Spinach can be replaced with kale or other leafy greens if preferred.
Keywords: spinach smoothie, mango smoothie, banana smoothie, green smoothie, healthy smoothie, breakfast smoothie, fruit smoothie
