Refreshing Kale Smoothie with Peaches and Mango Recipe
Introduction
This refreshing kale smoothie is a delicious and nutritious way to start your day or recharge anytime. Packed with leafy greens, sweet fruit, and a hint of ginger, it blends into a creamy, revitalizing drink.
Ingredients
- 1 cup almond milk
- 1 medium frozen banana
- 2 kale leaves, stems removed
- 2 to 3 small ripe peaches, frozen, or ½ to 1 cup diced mango, frozen
- ½ teaspoon grated fresh ginger
- ½ teaspoon matcha powder, optional
- Ice
Instructions
- Step 1: In a high-speed blender, combine the almond milk, frozen banana, kale leaves, frozen peaches (or mango), grated fresh ginger, and matcha powder if using.
- Step 2: Blend the mixture until creamy and smooth. Add a handful of ice and blend again until fully incorporated and chilled.
Tips & Variations
- Use frozen fruit to make the smoothie naturally cold and thick without adding ice.
- Substitute almond milk with any plant-based or dairy milk of your choice.
- Add a scoop of protein powder or a tablespoon of nut butter for extra nutrition.
- If you prefer a sweeter smoothie, add a drizzle of honey or maple syrup.
Storage
It’s best to enjoy this kale smoothie fresh for maximum flavor and nutrients. If needed, store in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking and add a little water or almond milk to loosen if it thickens. Reheating is not recommended.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh fruit instead of frozen?
Yes, but your smoothie will be less thick and cold. Add ice cubes to compensate for the chilled texture.
Is it okay to use kale stems?
Kale stems are edible but can be tough and bitter, so it’s best to remove them for a smoother, more pleasant-tasting smoothie.
PrintRefreshing Kale Smoothie with Peaches and Mango Recipe
This vibrant and nutritious kale smoothie combines creamy almond milk, sweet frozen banana, fresh kale, and juicy frozen peaches or mango for a refreshing and health-boosting drink. Enhanced with a hint of fresh ginger and optional matcha powder, this smoothie is perfect for a quick breakfast or energizing snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Liquid Base
- 1 cup almond milk
Fruit
- 1 medium frozen banana
- 2 to 3 small ripe peaches, frozen, or ½ to 1 cup diced mango, frozen
Greens and Flavorings
- 2 kale leaves, stems removed
- ½ teaspoon grated fresh ginger
- ½ teaspoon matcha powder (optional)
Add-ins
- Ice, as needed
Instructions
- Prepare Ingredients: Remove the stems from 2 kale leaves to ensure a smoother texture. Use frozen banana and peaches (or mango) to achieve a thick, chilled smoothie without dilution.
- Combine in Blender: In a high-speed blender, add 1 cup almond milk, the frozen banana, kale leaves, frozen peaches or diced mango, grated fresh ginger, and matcha powder if using. These ingredients create a balance of creamy, sweet, and earthy flavors.
- Blend Until Smooth: Blend the mixture on high speed until it becomes creamy and well combined, ensuring the kale is fully broken down for a smooth consistency.
- Add Ice and Blend Again: Add a handful of ice to the blender and blend once more to chill the smoothie further and reach your preferred thickness. Adjust ice quantity to achieve desired temperature and texture.
Notes
- Use frozen fruit to avoid watering down the smoothie and maintain a thick texture.
- Removing kale stems improves the smoothie’s texture by avoiding any fibrous bits.
- Matcha powder is optional but adds a subtle earthy flavor and a caffeine boost.
- Adjust the amount of ice based on desired thickness and chill.
- This smoothie can be customized by substituting other leafy greens or fruits based on preference.
Keywords: kale smoothie, healthy smoothie, green smoothie, vegan drink, almond milk smoothie, peach smoothie, matcha smoothie, ginger smoothie
