Mouthwatering Ground Turkey Rice Paper Dumplings Recipe

Introduction

These mouthwatering ground turkey rice paper dumplings offer a delightful blend of tender, savory filling wrapped in delicate, crispy rice paper. Perfect as an appetizer or light meal, they combine easy preparation with impressive flavor and texture.

Ingredients

• 1.25 lbs ground turkey (lean but juicy)
• 1.5 tsp onion powder
• 1.5 tsp garlic powder
• 2 garlic cloves, freshly minced
• 1/2 cup onions, finely diced (about 1/4-inch pieces)
• 1 tsp sesame oil
• 12 rice paper sheets
• Avocado spray oil
• Coconut aminos (for dipping)
• Red pickled ginger (for garnish)
• Lettuce leaves

Instructions

1. Step 1: Heat a skillet over medium-high heat and add the diced onions. Cook for 2-3 minutes until they soften and become translucent. Add the ground turkey, onion powder, and garlic powder, breaking the meat apart with a spoon. Stir frequently for 5-7 minutes until the turkey is fully cooked and no pink remains. Remove from heat, stir in the minced garlic and sesame oil, then let the mixture cool for several minutes.
2. Step 2: Fill a shallow bowl with warm water. Dip one rice paper sheet into the water for 10-15 seconds until pliable but not oversoftened. Lay it flat on a clean surface, place a lettuce leaf in the center, then spoon 2-3 tablespoons of the cooled turkey filling on top. Fold the sides of the rice paper inward and roll tightly away from you, forming a compact cylinder. Repeat with remaining sheets and filling, keeping a damp towel nearby to prevent sticking.
3. Step 3: Heat a skillet over medium-high heat and lightly coat with avocado spray oil. Place the dumplings seam-side down in the pan without crowding. Cook 3-4 minutes until the bottom turns golden brown, then flip and cook the other side for another 3-4 minutes.
4. Step 4: Preheat the oven to 400°F. Transfer the pan-seared dumplings to a baking sheet and bake for 8-10 minutes until the rice paper crisps slightly and the dumplings are heated through.
5. Step 5: Serve the dumplings warm with small bowls of coconut aminos and red pickled ginger for dipping and garnish.

Tips & Variations

• For added crunch, include finely chopped water chestnuts or watercress in the filling.
• If you prefer vegetarian, substitute turkey with crumbled tofu or sautéed mushrooms seasoned similarly.
• Use gluten-free coconut aminos as a soy-free dipping sauce alternative.
• Keep a damp cloth handy to prevent rice paper from sticking to your hands while rolling.

Storage

Store cooked dumplings in an airtight container in the refrigerator for up to 3 days. To reheat, bake at 350°F for 5-7 minutes to restore crispiness or warm gently in a skillet with a light spray of oil.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these dumplings ahead of time?

Yes, you can prepare the filling and assemble the dumplings in advance. Keep assembled but uncooked dumplings covered and refrigerated for up to 24 hours before cooking.

What can I use instead of rice paper wrappers?

While rice paper offers a unique texture, you can also try wonton wrappers or spring roll wrappers, though cooking times and textures will vary.

Mouthwatering Ground Turkey Rice Paper Dumplings Recipe

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These mouthwatering Ground Turkey Rice Paper Dumplings feature a lean and juicy turkey filling wrapped in delicate rice paper, pan-seared for a golden crust, then finished in the oven for a perfect crispy texture. Served with umami-rich coconut aminos and spicy red pickled ginger, they make a delightful, flavorful appetizer or light meal.

• Author: Maya
• Prep Time: 20 minutes
• Cook Time: 20 minutes
• Total Time: 40 minutes
• Yield: 12 dumplings 1x
• Category: Appetizer
• Method: Pan-Searing and Baking
• Cuisine: Asian Fusion
• Diet: Low Fat

Ingredients

Scale 1x2x3x

For the Turkey Filling

• 1.25 lbs ground turkey (preferably Butterball for lean but juicy texture)
• 1.5 tsp onion powder
• 1.5 tsp garlic powder
• 2 garlic cloves, freshly minced
• 1/2 cup onions, finely diced into 1/4-inch pieces
• 1 tsp sesame oil

For Assembly

• 12 rice paper sheets (Three Ladies brand for best elasticity)
• Lettuce leaves (enough for 12 dumplings)

For Cooking & Serving

• Avocado spray oil (for pan-searing)
• Coconut aminos (for dipping)
• Red pickled ginger (for garnish and serving)

Instructions

1. Prepare the Turkey Filling: Heat a skillet over medium-high heat and add the diced onions, cooking for 2-3 minutes until translucent and softened. Add the ground turkey along with onion powder and garlic powder, breaking the meat apart as it cooks for 5-7 minutes until no pink remains. Remove from heat, stir in fresh minced garlic and sesame oil, then allow the filling to cool for several minutes to prevent tearing the rice paper during assembly.
2. Assemble the Dumplings: Fill a shallow bowl with warm water. Dip one rice paper at a time into the water for 10-15 seconds until soft and pliable, without oversaturating. Lay it flat, place a lettuce leaf in the center, then add 2-3 tablespoons of cooled turkey filling. Fold the sides inward and roll tightly away from you to form a compact cylinder. Keep a damp towel nearby to wipe hands and prevent sticking.
3. Pan-Sear the Dumplings: Heat a skillet over medium-high heat and lightly coat with avocado spray oil. Place the dumplings seam-side down, cooking in batches to avoid overcrowding. Cook for 3-4 minutes until the bottom is light golden brown, then flip and cook the other side for another 3-4 minutes, creating a crisp contrast and locking in flavors.
4. Finish in the Oven: Preheat the oven to 400°F while pan-searing. Transfer the seared dumplings to a baking sheet or rimmed tray and bake for 8-10 minutes until the rice paper develops a slight crisp and the dumplings are thoroughly heated, achieving a tender inside and crispy exterior.
5. Serve with Accompaniments: Plate the baked dumplings immediately while warm. Serve alongside small bowls of coconut aminos and red pickled ginger for dipping and garnish. The savory umami of coconut aminos complements the bright, spicy notes of the pickled ginger and the savory turkey filling beautifully.

Notes

• Allow the turkey filling to cool completely before assembling to avoid tearing the delicate rice paper.
• Do not over-soak the rice paper in water; it should be pliable but not too soft.
• Pan-searing followed by baking ensures optimal texture: crispy on the outside and tender on the inside.
• Using avocado spray oil keeps the pan lightly coated without excess fat.
• Work in batches when pan-searing to avoid overcrowding and uneven cooking.

Keywords: ground turkey dumplings, rice paper dumplings, pan-seared dumplings, Asian appetizer, healthy dumplings, low-fat recipe