Mediterranean Cucumber Tomato Salad Recipe
A vibrant and refreshing Mediterranean Cucumber Tomato Salad featuring crisp cucumbers, juicy tomatoes, and fresh herbs, dressed simply with olive oil and lemon juice. Perfect as a light lunch or a quick, healthy side dish especially suited for warm weather dining.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2–3 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Vegetables and Herbs
- 1 large cucumber, chopped
- 2–3 medium tomatoes, chopped
- 2 tablespoons fresh parsley, chopped
Dressing
- 2 tablespoons olive oil
- 1–2 tablespoons fresh lemon juice
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Prepare the cucumber: Wash and chop the cucumber into bite-sized pieces to ensure they are easy to eat and evenly mixed within the salad.
- Chop the tomatoes: Cut the tomatoes into chunks similar in size to the cucumber for a balanced texture and appearance.
- Combine ingredients: Place the chopped cucumber, tomatoes, and fresh parsley into a large bowl, readying them for dressing.
- Add dressing: Drizzle the olive oil and fresh lemon juice evenly over the vegetables to bring brightness and balance to the salad.
- Season: Sprinkle the salt and black pepper to taste, ensuring the flavors are enhanced without overpowering the fresh ingredients.
- Toss gently: Mix all components carefully to coat evenly while maintaining a fresh, chunky texture.
- Marinate briefly: Allow the salad to sit for 10 to 15 minutes before serving to let the flavors meld and develop fully, serving chilled or at room temperature.
Notes
- This salad is best served fresh but can be refrigerated for up to 24 hours.
- For added flavor, consider including sliced red onion or crumbled feta cheese if not following a vegetarian or vegan diet.
- Adjust lemon juice and salt according to personal taste preferences.
- Perfect accompaniment to grilled meats or as a light, standalone meal on warm days.
Keywords: Mediterranean salad, cucumber tomato salad, fresh summer salad, healthy side dish, no-cook salad, light lunch
