Maple Brown Sugar Overnight Oats Recipe
If you’re someone who loves a cozy, comforting breakfast that’s as effortless as it is delicious, then you’re in for a treat with this Maple Brown Sugar Overnight Oats recipe. Each spoonful combines the creamy texture of soaked oats with the warm sweetness of brown sugar and maple syrup, all balanced perfectly with fragrant cinnamon and a hint of vanilla. Not only does this dish offer a burst of flavor, but it also comes together with minimal effort, making it a fantastic way to start your day with wholesome goodness and satisfying energy.

Ingredients You’ll Need
This recipe is wonderfully straightforward, using simple yet essential ingredients that each play a special role. The creamy milk softens the oats overnight, while the brown sugar and maple syrup bring in that irresistible sweetness. Cinnamon adds aromatic warmth, and the crunchy toasted nuts give the perfect texture contrast and nutty finish.
- Milk: The base liquid that hydrates the oats and adds creaminess.
- Rolled oats: Classic oats that absorb flavors and become wonderfully tender overnight.
- Brown sugar: Adds a deep, molasses-like sweetness that complements the maple syrup.
- Maple syrup: Brings natural sweetness with a rich, caramelized note.
- Cinnamon: Infuses a warm, spicy undertone essential for cozy breakfasts.
- Vanilla extract: Enhances all the flavors with its subtle floral aroma.
- Toasted pecans: Provide a toasted, buttery crunch to finish the oats.
- Toasted walnuts: Offer a slightly bitter contrast and lovely texture.
How to Make Maple Brown Sugar Overnight Oats
Step 1: Combine Milk and Oats
Start by mixing the milk and rolled oats in a small bowl. This simple blend is the foundation for your overnight oats, allowing the oats to soak up the milk and achieve that tender, creamy texture we all love by morning.
Step 2: Add Sweeteners and Spices
Stir in the brown sugar, maple syrup, cinnamon, and vanilla extract. This mixture transforms the oats from plain to flavorful, layering in the perfect balance of sweetness and warm spice that is signature to Maple Brown Sugar Overnight Oats.
Step 3: Refrigerate Overnight
Divide the oat mixture into two serving containers. Cover them securely and refrigerate overnight or for at least six hours to let all the flavors meld and oats soften beautifully.
Step 4: Top with Toasted Nuts Before Serving
Just before serving, sprinkle the chopped toasted pecans and walnuts on top for an irresistible crunch and nutty aroma that perfectly complement the creamy oats.
How to Serve Maple Brown Sugar Overnight Oats

Garnishes
While the toasted pecans and walnuts are classic toppings, feel free to get creative by adding fresh berries, a dollop of Greek yogurt, or a sprinkle of chia seeds for extra texture and nutrition. These garnishes not only elevate the presentation but also add bursts of freshness and flavor.
Side Dishes
Pair your Maple Brown Sugar Overnight Oats with a fresh fruit salad, a warm cup of herbal tea, or even a slice of whole-grain toast. These side dishes complement the bowl with additional flavors and textures, creating a well-rounded breakfast experience.
Creative Ways to Present
Serve this dish in mason jars for a charming grab-and-go breakfast or layer the oats with yogurt and fruit in parfait glasses for a delightful brunch centerpiece. You can even prepare individual servings for breakfast gatherings, impressing friends with your simple yet stunning presentation.
Make Ahead and Storage
Storing Leftovers
If you happen to make extra, store the leftover overnight oats in an airtight container in the refrigerator for up to three days. The oats continue to absorb flavors, making them even tastier with each passing day, though the texture might become a bit thicker.
Freezing
Freezing is not recommended for these oats since the texture of soaked oats changes upon thawing and may become mushy. It’s best to enjoy them fresh or within a few days refrigerated.
Reheating
If you prefer your oats warm, gently reheat servings in the microwave for about 30 seconds to one minute, stirring halfway through. You may want to add a splash of milk to loosen the texture when reheating.
FAQs
Can I use a milk alternative?
Absolutely! Almond milk, oat milk, or any plant-based milk works wonderfully and adds its own subtle flavor to your Maple Brown Sugar Overnight Oats.
How sweet are these oats?
They have a gentle, natural sweetness from the brown sugar and maple syrup, making them comforting but not overly sugary. You can easily adjust the amount of sweetener to fit your taste.
Can I add protein to this recipe?
Yes! Stir in a scoop of your favorite protein powder or a spoonful of nut butter before refrigerating to make this breakfast more filling and nutritious.
Are rolled oats necessary, or can I use instant oats?
Rolled oats are preferred because they hold their texture better overnight. Instant oats tend to get mushy and may not give the creamy yet chewy consistency that makes Maple Brown Sugar Overnight Oats so delightful.
Is this recipe vegan?
It can be! Use plant-based milk and maple syrup as the sweetener. Just make sure your brown sugar is vegan-friendly, as some brands process it with bone char.
Final Thoughts
This Maple Brown Sugar Overnight Oats recipe is just one of those dishes that feels like a warm hug in a bowl — easy to make, full of cozy flavors, and perfect for busy mornings when you want something satisfying and delicious. Give it a try, and soon you’ll find yourself looking forward to breakfast every day with this comforting classic!
PrintMaple Brown Sugar Overnight Oats Recipe
Delicious and easy-to-make Maple Brown Sugar Overnight Oats, a perfect make-ahead breakfast combining creamy oats with the rich sweetness of maple syrup and brown sugar, accented with warming cinnamon and crunchy toasted nuts.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook, Refrigeration
- Cuisine: American
- Diet: Vegetarian
Ingredients
Base Ingredients
- 1 cup milk
- 1 cup rolled oats
Sweeteners and Flavorings
- 2 tbsp brown sugar, packed
- 2 tbsp maple syrup
- 1 tsp cinnamon
- ¼ tsp vanilla extract
Toppings
- 1 tbsp toasted pecans, chopped
- 1 tbsp toasted walnuts, chopped
Instructions
- Combine Milk and Oats: In a small bowl, mix the milk and rolled oats thoroughly ensuring that the oats are well immersed in the liquid.
- Add Sweeteners and Spices: Stir in the packed brown sugar, maple syrup, cinnamon, and vanilla extract until everything is evenly combined.
- Divide and Refrigerate: Pour the oat mixture into two serving containers, cover them, and refrigerate overnight or for at least 6 hours to allow the oats to absorb the liquid and flavors.
- Add Toppings and Serve: Just before serving, sprinkle the toasted pecans and chopped walnuts on top for a satisfying crunch and enhanced flavor.
Notes
- Use any type of milk you prefer, such as dairy, almond, or oat milk, depending on dietary needs.
- For a thicker consistency, reduce the milk slightly or use instant oats if desired.
- Maple syrup and brown sugar can be adjusted based on your sweetness preference.
- To toast nuts, heat them in a dry skillet over medium heat for 3-5 minutes until fragrant, stirring frequently.
- Overnight oats can be made up to 2 days in advance and kept refrigerated.
Nutrition
- Serving Size: 1 serving (half of recipe)
- Calories: 310 kcal
- Sugar: 15 g
- Sodium: 80 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 6 g
- Protein: 8 g
- Cholesterol: 5 mg
Keywords: overnight oats, maple syrup, brown sugar, easy breakfast, healthy oats, make-ahead breakfast