Lentil Soup Recipe
If you are looking for a comforting and nourishing dish that warms you from the inside out, this Lentil Soup is an absolute must-try. It’s packed with wholesome lentils, fresh vegetables, and fragrant herbs, creating a bowl that’s hearty, flavorful, and incredibly satisfying. Whether you’re new to cooking lentils or a seasoned pro, this recipe combines simple ingredients to deliver a rich and vibrant taste, making Lentil Soup the perfect companion on cozy evenings or anytime you crave a wholesome meal.

Ingredients You’ll Need
Each ingredient in this recipe is carefully selected to provide balance, flavor, and texture. The beauty of this Lentil Soup lies in its simplicity; these staples come together to create something truly memorable without any fuss.
- 1 cup green or brown lentils: The star of the show, lending protein and a lovely earthy flavor to the soup.
- 2 carrots, diced: Adds subtle sweetness and a splash of bright color to the mix.
- 2 celery stalks, diced: Brings a fresh, crisp element that enhances the overall depth.
- 1 onion, diced: Acts as the savory base that balances out the other flavors beautifully.
- 2 garlic cloves, minced: Infuses the soup with a warm, aromatic kick that’s irresistible.
- 4 cups vegetable broth: Provides the perfect liquid base that ties everything together.
- 1 can diced tomatoes: Introduces a slight tang and richness that uplifts the entire dish.
- 1 tbsp olive oil: For sautéing the vegetables and adding a smooth, fruity undertone.
- 1 bay leaf: Subtly enhances the herbal notes while simmering.
- 1 tsp thyme: A fragrant herb that blends seamlessly with the lentils’ earthiness.
- Salt and pepper to taste: Essential seasonings to bring all the flavors into perfect harmony.
How to Make Lentil Soup
Step 1: Sauté the Vegetables
Start by heating the olive oil in a large pot over medium heat. Toss in the diced onion, carrots, and celery, cooking them gently until they soften and start to release their natural sweetness—about 5 minutes. This foundational step unlocks all those rich, comforting aromas that make Lentil Soup so inviting.
Step 2: Add Garlic and Build Flavor
Once your veggies are tender, stir in the minced garlic and let it cook for just a minute. Keep an eye on it so it doesn’t burn, as garlic can quickly turn bitter. This step layers the soup with that unmistakable garlic punch, setting the tone for a deeply flavorful broth.
Step 3: Incorporate Key Ingredients
Now it’s time to add the lentils, vegetable broth, diced tomatoes, bay leaf, and thyme. Bring everything to a boil; this helps to meld the flavors and kick-start the cooking of the lentils. The tomatoes brighten the soup while the herbs slowly infuse subtle complexity.
Step 4: Simmer Until Perfect
Reduce the heat to a gentle simmer, letting your soup bubble softly for about 30 minutes. By the end of this, the lentils should be tender but still hold their shape, creating a lovely texture that’s hearty without being mushy. Remember to remove the bay leaf before serving—it’s done its job while cooking!
Step 5: Season and Taste
Finally, season your Lentil Soup with salt and pepper, adjusting to your preference. Taste as you go, because a simple pinch can transform the dish from good to fantastic. This is your moment to personalize the flavor just the way you like it.
How to Serve Lentil Soup

Garnishes
Garnishing Lentil Soup makes all the difference in adding that extra pop of freshness and texture. Consider a sprinkle of chopped fresh parsley or cilantro for a green contrast. A drizzle of good-quality olive oil or a spoonful of tangy yogurt can elevate each bite, adding creaminess and richness.
Side Dishes
Pairing your Lentil Soup with some crusty bread or warm pita makes the meal even more satisfying. A simple side salad with lemon vinaigrette works beautifully to brighten the plate. If you want to keep it cozy, garlic bread or roasted vegetable sides complement the earthy flavors perfectly.
Creative Ways to Present
Feeling adventurous? Serve your Lentil Soup in hollowed-out bread bowls for a rustic, fun presentation. You could also layer it in clear glasses for a casual appetizer at a gathering. Adding toppings like toasted nuts, crispy fried onions, or a sprinkle of cheese adds interesting textures and makes each bowl uniquely yours.
Make Ahead and Storage
Storing Leftovers
Lentil Soup keeps wonderfully in the fridge, making it a perfect option for meal prep or enjoying the next day. Store it in an airtight container and it’ll hold its bright flavor and comforting texture for up to four days. Just give it a good stir before reheating to bring everything back together.
Freezing
If you want to keep Lentil Soup for longer, freezing is a fantastic choice. Pour it into freezer-safe containers or bags, leaving a little room for expansion. It freezes well for up to three months and defrosts quickly, letting you enjoy a nourishing meal anytime you want without any extra work.
Reheating
To reheat, gently warm the soup on the stove over medium-low heat, stirring occasionally to prevent sticking. You can also microwave individual portions, adding a splash of broth or water if the soup looks too thick. Lentil Soup revives beautifully, tasting almost as fresh as the first time you made it.
FAQs
Can I use red lentils instead of green or brown?
Absolutely! Red lentils cook faster and break down more, resulting in a creamier texture. If you prefer a thicker soup, they’re a great choice, but remember to reduce cooking time slightly so they don’t become mushy.
Is Lentil Soup suitable for vegans?
Yes, this Lentil Soup is completely vegan as long as you use vegetable broth and avoid any animal-based toppings. It’s a hearty, plant-based meal full of protein and fiber.
How can I make the soup spicier?
To add some heat, include a pinch of red pepper flakes while sautéing the garlic or add a diced jalapeño with the vegetables. You can also finish with a dash of hot sauce when serving.
What can I add for extra protein?
If you want more protein punch, add cooked sausage, diced chicken, or top with a dollop of Greek yogurt. Lentils are already protein-rich, but these additions can make the soup more substantial.
Can I use dried herbs instead of fresh thyme?
Definitely! Dried thyme works well in this recipe; use about one-third of the amount called for fresh, so approximately 1 teaspoon for this soup. The herbs simmer and infuse the broth nicely either way.
Final Thoughts
This Lentil Soup is one of those timeless recipes that feels like a warm hug in a bowl. It is easy to make, packed with nutrients, and endlessly adaptable to your tastes. Whether you’re seeking a quick weekday dinner or a cozy weekend project, give this recipe a try—you might just find your new favorite comfort food that never fails to satisfy.
PrintLentil Soup Recipe
This hearty and nutritious Lentil Soup is a comforting blend of green or brown lentils, fresh vegetables, and aromatic herbs simmered to perfection. Packed with plant-based protein and fiber, it’s a wholesome, easy-to-make meal perfect for any season.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Vegetables
- 2 carrots, diced
- 2 celery stalks, diced
- 1 onion, diced
- 2 garlic cloves, minced
Legumes & Canned Goods
- 1 cup green or brown lentils
- 1 can (14.5 oz) diced tomatoes
Liquids
- 4 cups vegetable broth
- 1 tbsp olive oil
Herbs & Spices
- 1 bay leaf
- 1 tsp thyme
- Salt and pepper to taste
Instructions
- Sauté Vegetables: In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery, and sauté until they are softened and slightly translucent, about 5 minutes.
- Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant, making sure not to burn it.
- Add Lentils and Liquids: Add the lentils, vegetable broth, diced tomatoes (with their juices), bay leaf, and thyme to the pot. Stir to combine all ingredients.
- Simmer: Bring the mixture to a boil, then reduce heat to low. Cover and simmer gently for about 30 minutes, or until the lentils are tender and the vegetables are cooked through.
- Season and Serve: Season the soup with salt and pepper according to your taste. Remove the bay leaf before serving. Ladle the soup into bowls and enjoy warm.
Notes
- For a creamier texture, blend a portion of the soup and stir it back in.
- Use green lentils for a firmer texture or brown lentils for a softer soup.
- This soup freezes well; store leftovers in airtight containers for up to 3 months.
- Add a splash of lemon juice before serving to brighten flavors.
- Feel free to add spinach or kale during the last 5 minutes of cooking for extra greens.
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 230 kcal
- Sugar: 5 g
- Sodium: 480 mg
- Fat: 5 g
- Saturated Fat: 0.7 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 12 g
- Protein: 14 g
- Cholesterol: 0 mg
Keywords: lentil soup, vegan soup, healthy lentil recipe, easy lentil soup, vegetarian dinner, gluten-free soup

