Keto Salmon and Asparagus Recipe

Introduction

This Keto Salmon and Asparagus recipe offers a delicious, low-carb meal that’s perfect for a quick weeknight dinner or a healthy lunch. The rich flavors of salmon paired with tender asparagus and a savory garlic butter sauce make it both satisfying and simple to prepare.

Ingredients

• 4 salmon fillets, 4-6 ounces each
• 1 lb fresh asparagus
• 2 tbsp olive oil
• 4 tbsp butter
• 2 tsp minced garlic
• 2 tsp lemon juice
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and black pepper to taste
• 1 tbsp fresh parsley, chopped

Instructions

1. Step 1: Preheat the oven to 450°F (230°C) and line a baking sheet with foil for easy cleanup.
2. Step 2: Melt the butter. In a small bowl, whisk together the olive oil, melted butter, minced garlic, lemon juice, garlic powder, and onion powder until well combined.
3. Step 3: Trim the woody ends off the asparagus and set aside.
4. Step 4: Place the salmon fillets in the center of the prepared baking sheet. Arrange the asparagus around the salmon evenly.
5. Step 5: Drizzle the garlic butter mixture over both the salmon and asparagus. Season with salt and black pepper to your liking.
6. Step 6: Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
7. Step 7: Remove from the oven and sprinkle fresh chopped parsley over the salmon before serving.

Tips & Variations

• For extra flavor, add a sprinkle of smoked paprika or chili flakes to the garlic butter mixture.
• If asparagus isn’t available, you can substitute with green beans or broccoli florets.
• Use fresh lemon zest instead of lemon juice for a brighter citrus note.

Storage

Store any leftover salmon and asparagus in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to avoid drying out the salmon.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I cook this recipe without fresh asparagus?

Yes, you can substitute asparagus with other low-carb vegetables like green beans or broccoli. Just adjust the cooking time accordingly so the vegetables stay tender.

How do I know when the salmon is done?

Salmon is fully cooked when it flakes easily with a fork and has an opaque appearance throughout. The internal temperature should reach 145°F (63°C) for safe consumption.

Keto Salmon and Asparagus Recipe

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★★★★★

4.4 from 75 reviews

This Keto Salmon and Asparagus recipe is a delicious and healthy low-carb meal perfect for anyone following a ketogenic diet. Tender salmon fillets are baked alongside fresh asparagus with a flavorful garlic-lemon butter drizzle, creating a rich and satisfying dish that’s easy to prepare and packed with wholesome nutrients.

• Author: Maya
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Keto

Ingredients

Scale 1x2x3x

Salmon and Asparagus

• 4 salmon fillets, 4-6 ounces each
• 1 lb fresh asparagus, trimmed

Sauce and Seasonings

• 2 tbsp olive oil
• 4 tbsp butter
• 2 tsp minced garlic
• 2 tsp lemon juice
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and black pepper, to taste
• 1 tbsp fresh parsley, chopped

Instructions

1. Preheat the oven: Preheat your oven to 450°F (230°C) and line a baking sheet with foil for easy cleanup.
2. Prepare the butter mixture: Melt the butter in a small saucepan or microwave. In a bowl, whisk together the melted butter, olive oil, minced garlic, lemon juice, garlic powder, and onion powder until well combined.
3. Trim the asparagus: Rinse the asparagus and trim off the tough ends to prepare for baking.
4. Arrange salmon and asparagus: Place the salmon fillets in the center of the prepared baking sheet, leaving space around them. Spread the trimmed asparagus around the salmon fillets in an even layer.
5. Drizzle and season: Pour the butter and olive oil mixture evenly over the salmon and asparagus. Sprinkle with salt and black pepper according to your taste preferences.
6. Bake: Bake in the preheated oven for 12-15 minutes, or until the salmon is fully cooked through and flakes easily with a fork, and the asparagus is tender-crisp.
7. Garnish and serve: Remove from the oven and sprinkle freshly chopped parsley over the salmon before serving for added color and flavor.

Notes

• Make sure not to overcook the salmon to keep it moist and flaky.
• For extra flavor, you can add lemon slices on top of the salmon before baking.
• Use fresh garlic instead of garlic powder for a more intense garlic flavor if preferred.
• Adjust seasoning according to your dietary needs, especially salt.
• To keep the asparagus crispier, you can roast them separately or add them to the baking sheet halfway through the cooking time.

Keywords: keto salmon, asparagus recipe, low carb dinner, baked salmon, healthy seafood recipe, keto diet, garlic lemon butter salmon