Keto Chicken Salad Recipe

Introduction

This Keto Chicken Salad is a flavorful, low-carb dish perfect for a light lunch or dinner. Packed with tender shredded chicken and creamy Greek yogurt dressing, it’s refreshing and easy to prepare. Serve it in crisp lettuce leaves for a satisfying, healthy meal.

Ingredients

• 3 chicken breasts
• 1 tbsp olive oil
• Salt and black pepper to taste
• 2 boiled eggs, peeled and chopped
• 1/2 cup Greek yogurt
• 1 tsp Dijon mustard
• 1 tsp fresh lemon juice
• 1 stalk celery, diced
• 1 tbsp fresh dill, chopped
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Pinch of salt and black pepper
• Sweet gem lettuce for serving

Instructions

1. Step 1: Preheat the oven to 350°F (180°C). Place the chicken breasts on a baking tray, season with salt and black pepper, and drizzle with olive oil.
2. Step 2: Bake the chicken for 30 minutes or until fully cooked. Allow it to cool, then shred the chicken with a fork.
3. Step 3: In a bowl, combine the chopped boiled eggs, Greek yogurt, Dijon mustard, lemon juice, diced celery, fresh dill, garlic powder, onion powder, and a pinch of salt and pepper.
4. Step 4: Add the shredded chicken to the bowl and mix all ingredients thoroughly.
5. Step 5: Spoon the chicken salad into sweet gem lettuce leaves and serve immediately.

Tips & Variations

• For extra crunch, add chopped walnuts or sliced almonds to the salad.
• Swap Greek yogurt for mayonnaise if you prefer a richer dressing.
• Use rotisserie chicken to save time without sacrificing flavor.
• Add a teaspoon of smoked paprika for a subtle, smoky twist.

Storage

Store any leftover chicken salad in an airtight container in the refrigerator for up to 3 days. Keep the lettuce leaves separate and assemble just before serving to maintain freshness. Reheat the chicken separately if desired, but this salad is best enjoyed cold or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken thighs instead of chicken breasts?

Yes, chicken thighs can be used and will add a slightly richer flavor. Just adjust the cooking time as needed to ensure they are fully cooked.

Is this salad suitable for other low-carb diets?

Absolutely! This recipe is perfect for keto, paleo, and other low-carb eating plans thanks to its high protein content and minimal carbohydrates.

Keto Chicken Salad Recipe

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★★★★★

4.5 from 110 reviews

A delicious and healthy Keto Chicken Salad made with oven-baked chicken breasts, mixed with creamy Greek yogurt, boiled eggs, fresh celery, and aromatic dill, served on crisp Sweet Gem lettuce leaves. Perfect for a low-carb, high-protein meal that’s quick to prepare and full of flavor.

• Author: Maya
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 3 servings 1x
• Category: Salad
• Method: Baking
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Chicken

• 3 chicken breasts
• 1 tbsp olive oil
• Salt and black pepper to taste

Salad

• 2 boiled eggs, peeled and chopped
• 1/2 cup Greek yogurt
• 1 tsp Dijon mustard
• 1 tsp fresh lemon juice
• 1 stalk celery, diced
• 1 tbsp fresh dill, chopped
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Pinch of salt and black pepper
• Sweet Gem lettuce for serving

Instructions

1. Prepare the Chicken: Preheat your oven to 350°F (180°C). Place the chicken breasts on a baking tray, season them generously with salt and black pepper, then drizzle and rub with olive oil to coat evenly.
2. Bake the Chicken: Bake the chicken breasts in the oven for 30 minutes or until fully cooked and no longer pink in the center. Remove from oven and allow to cool slightly.
3. Shred the Chicken: Once cooled, shred the chicken breasts using two forks to pull the meat apart into bite-sized pieces.
4. Make the Salad Mixture: In a mixing bowl, combine the chopped boiled eggs, Greek yogurt, Dijon mustard, fresh lemon juice, diced celery, chopped dill, garlic powder, onion powder, and a pinch of salt and black pepper. Mix well to integrate all ingredients.
5. Combine Chicken with Salad: Add the shredded chicken to the salad mixture and thoroughly mix until all ingredients are well combined.
6. Serve: Spoon the chicken salad mixture onto fresh Sweet Gem lettuce leaves and enjoy immediately for a refreshing, keto-friendly meal.

Notes

• Ensure chicken breasts are cooked to an internal temperature of 165°F (74°C) for safety.
• Greek yogurt can be substituted with mayonnaise for a richer texture, but it may affect the carb count.
• Sweet Gem lettuce can be replaced with any crisp lettuce or leafy greens of choice.
• Perfect for meal prepping—store chicken salad separately from lettuce to keep leaves crisp.
• Adjust seasoning to taste, adding more lemon juice or mustard if desired.

Keywords: Keto chicken salad, low carb chicken salad, baked chicken salad, healthy chicken salad, keto lunch recipe, high protein salad