Juicy Asparagus Stuffed Grilled Chicken Breast Recipe

Introduction

Juicy asparagus stuffed grilled chicken breast is a delightful dish that combines tender chicken with fresh asparagus and melting provolone cheese. This elegant yet simple recipe is perfect for weeknight dinners or impressing guests without spending hours in the kitchen.

A close-up of a stuffed chicken breast sliced into several pieces, showing a light golden-brown grilled outer layer with visible grill marks and sprinkled herbs, revealing a creamy white cheese layer inside, and bright green asparagus spears stuffed in the center extending from the cut end. The chicken rests on a white plate with a smooth, slightly shiny sauce pooling around it, with more whole asparagus placed in the background. The plate sits on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 4 chicken breasts
  • 4 slices provolone cheese
  • 8 fresh basil leaves
  • 1 whole lemon (half juiced, half zested)
  • 12 medium asparagus spears (trimmed)
  • 2 1/2 tablespoons extra virgin olive oil
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly cracked black pepper
  • 1/2 teaspoon smoked paprika
  • 1/2 cup sour cream
  • 3/4 teaspoon garlic powder
  • 2 tablespoons dry white wine
  • 1 teaspoon Dijon mustard

Instructions

  1. Step 1: Trim the asparagus by snapping off the woody ends and set aside. Juice half the lemon and zest the other half separately. Pat the chicken breasts dry with paper towels. Mix kosher salt, black pepper, and smoked paprika in a small bowl for seasoning. Have provolone slices and basil leaves ready.
  2. Step 2: Place each chicken breast on a cutting board. Carefully slice horizontally through the thickest part to create a pocket, stopping about 1/2 inch from the edges. Open each breast like a book. Layer one slice of provolone, 2 basil leaves, and 3 asparagus spears inside. Fold the chicken over and secure with 2-3 toothpicks along the seam.
  3. Step 3: Brush all sides of each stuffed breast with olive oil. Sprinkle the seasoning blend evenly over the chicken. Drizzle lemon juice and sprinkle lemon zest on top. Let the chicken rest for 2 minutes while heating the grill.
  4. Step 4: Preheat the grill to medium-high (375-400°F). Place the stuffed chicken on the grill, close the lid, and cook for 6-7 minutes to develop grill marks. Flip and grill for another 6-7 minutes with the lid closed. Turn once more and cook for an additional 2-3 minutes. Use a meat thermometer to check the internal temperature reaches 165°F.
  5. Step 5: Remove chicken from the grill and let rest for 5 minutes. Meanwhile, warm sour cream, garlic powder, Dijon mustard, and dry white wine in a small saucepan over medium-low heat. Stir gently for 2-3 minutes until smooth. Avoid boiling to prevent curdling.
  6. Step 6: Remove toothpicks carefully from the chicken. Place each breast on a plate and drizzle with the warm garlic sauce. Serve immediately while hot.

Tips & Variations

  • Use mozzarella, Swiss, or fontina cheese as alternatives to provolone for different flavors.
  • Substitute fresh basil with spinach or arugula leaves for a fresh, leafy taste.
  • Green beans or roasted red peppers can replace asparagus if out of season or cost-prohibitive.
  • Try lime juice and zest or a tablespoon of white wine vinegar instead of lemon for a bright tang.
  • For best results, pound chicken breasts to an even 1/2 inch thickness to ensure even cooking.
  • Always let chicken rest after grilling to keep it juicy and tender.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. The asparagus will soften, but the chicken remains moist and flavorful. Reheat in a 350°F oven for about 15 minutes or microwave on medium power for 2-3 minutes. You can freeze cooked chicken for up to 2 months; thaw overnight in the fridge before reheating. Note that asparagus texture may change after freezing.

How to Serve

A stuffed chicken breast roll is on a white plate with a white marbled surface background. The chicken is browned with grill marks, and it is stuffed with melted white cheese and green asparagus spears sticking out from one end. The chicken roll is seasoned with black pepper and herbs on top. Next to the chicken is a few extra cooked asparagus spears, bright green in color and slightly shiny. The whole plate appears glossy with some juices around the chicken. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other cuts of chicken for this recipe?

This recipe is designed for boneless, skinless chicken breasts to allow for easy butterflying and stuffing. Other cuts may not work as well for holding the filling inside evenly.

Do I need toothpicks to keep the chicken rolled?

Using 2-3 toothpicks per chicken breast helps keep the filling securely inside during grilling. Be sure to remove them before serving to avoid any accidents.

Print

Juicy Asparagus Stuffed Grilled Chicken Breast Recipe

Juicy Asparagus Stuffed Grilled Chicken Breast is a restaurant-quality, high-protein, low-carb meal featuring tender chicken breasts stuffed with provolone, fresh basil, and asparagus, then grilled to perfection. Finished with a creamy garlic sauce made from sour cream, garlic powder, Dijon mustard, and dry white wine, this dish is perfect for weeknight dinners or entertaining guests, coming together in under an hour with simple ingredients.

  • Author: Maya
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American
  • Diet: Low Carb

Ingredients

Scale

For the chicken

  • 4 boneless, skinless chicken breasts (similar size, pounded to 1/2 inch thickness or butterflied)
  • 4 slices provolone cheese
  • 8 fresh basil leaves
  • 1 whole lemon (half juiced, half zested)
  • 12 medium asparagus spears (trimmed of woody ends)
  • 2 1/2 tablespoons extra virgin olive oil
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly cracked black pepper
  • 1/2 teaspoon smoked paprika

For the sauce

  • 1/2 cup sour cream
  • 3/4 teaspoon garlic powder
  • 2 tablespoons dry white wine
  • 1 teaspoon Dijon mustard

Instructions

  1. Prepare Mise en Place and Season the Chicken: Trim the asparagus by snapping off the woody ends and set aside. Juice half of the lemon and zest the other half, keeping separate. Pat the chicken breasts dry with paper towels. In a small bowl, mix kosher salt, freshly cracked black pepper, and smoked paprika to make the seasoning blend. Have provolone slices, basil leaves, and all ingredients ready for assembly.
  2. Butterfly and Stuff the Chicken Breasts: Place each chicken breast on a cutting board. Carefully slice horizontally through the thickest part, stopping 1/2 inch from edges to create a pocket without cutting all the way through. Open the breast like a book. Lay one slice of provolone on one side, add 2 fresh basil leaves, then arrange 3 asparagus spears on top. Fold the chicken back over the filling and secure with 2-3 toothpicks along the seam to hold fillings in place.
  3. Season and Oil the Stuffed Chicken: Brush both sides of each stuffed chicken breast with extra virgin olive oil. Evenly sprinkle the seasoning blend over all sides. Drizzle lemon juice over the chicken and sprinkle lemon zest on top. Let the chicken sit for 2 minutes while the grill heats.
  4. Grill the Chicken Until Cooked Through: Preheat grill to medium-high (375-400°F). Place stuffed chicken breasts on grill grates and close the lid. Grill for 6-7 minutes until grill marks form, flip and cook another 6-7 minutes with lid closed. Turn once more for an additional 2-3 minutes to ensure even cooking. Use a meat thermometer to confirm the internal temperature reaches 165°F in the thickest part.
  5. Rest the Chicken and Prepare the Sauce: Remove grilled chicken from the heat and let rest on a warm plate for 5 minutes to allow juices to redistribute. Meanwhile, in a small saucepan over medium-low heat, combine sour cream, garlic powder, Dijon mustard, and dry white wine. Stir gently until warm and smooth (about 2-3 minutes), being careful not to boil to prevent curdling.
  6. Plate and Serve: Remove toothpicks from the rested chicken breasts carefully. Place each breast on a serving plate and generously drizzle with the warm creamy garlic sauce. Serve immediately while warm.

Notes

  • Pound chicken breasts to an even 1/2 inch thickness for even cooking and to prevent raw centers or overcooked edges.
  • Use toothpicks to secure the stuffed breasts during grilling and remove them before serving to avoid biting accidents.
  • Let cooked chicken rest for at least 5 minutes to retain moisture and juiciness.
  • Check temperature inside the thickest part of the roll for doneness (165°F) to ensure food safety.
  • Substitute provolone with mozzarella, Swiss, or fontina for similar melting characteristics.
  • Use fresh spinach or arugula instead of basil if unavailable; dried basil is not recommended.
  • Green beans or roasted red peppers can replace asparagus for variation.
  • If out of lemons, use lime juice and zest or about 1 tablespoon white wine vinegar for acidity.
  • Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 2 months. Reheat in a 350°F oven for 15 minutes or microwave for 2-3 minutes at medium power.

Keywords: stuffed chicken breast, grilled chicken, asparagus stuffed chicken, provolone chicken, garlic cream sauce, easy chicken recipe, healthy chicken dinner, low carb chicken recipe, weeknight dinner, summer grilling recipes

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating