Introduction

This high protein chili is both hearty and kid-friendly, making it perfect for a family meal. Prepared in a slow cooker, it requires minimal effort while delivering rich, satisfying flavors. Packed with lean beef, beans, and vegetables, it’s a nutritious comfort food that warms you up from the inside out.

This image shows a white bowl with black speckles, filled with a rich chili dish. The base layer is a thick mix of dark brown ground meat, black beans, and bright yellow corn, giving a chunky texture with a moist, saucy appearance. On top, there is a generous dollop of smooth, white sour cream, which contrasts against the deep colors beneath. Thin green slices of fresh green onion are scattered mainly on the sour cream, adding a fresh pop of color. A spoon is scooping some of the chili, showing the texture and layers up close. The bowl sits on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 teaspoons oil

1 1/2 pounds extra lean ground beef

1 medium onion, diced

1 bell pepper, diced

3 garlic cloves, minced

2 tablespoons chili powder

2 tablespoons cocoa powder

1 tablespoon cumin

1 teaspoon paprika

1 teaspoon dried oregano

1/8–1/4 teaspoon cayenne pepper

28 ounce can fire-roasted tomatoes

1 cup tomato sauce

1 4 ounce can green chilis

1/4 cup low sodium beef broth (or more if you prefer a thinner chili)

1 15 oz can low sodium black beans

1 15 oz can low sodium kidney beans

1 cup corn kernels

Salt and pepper, to taste

Instructions

Step 1: Heat the oil in a skillet over medium heat. Cook the ground beef until browned, about 5–6 minutes.

Step 2: Drain off any fat. Add the garlic, onion, and bell pepper to the skillet and cook until tender and fragrant.

Step 3: Transfer the cooked beef and vegetables to the slow cooker. Add chili powder, cocoa powder, cumin, paprika, oregano, cayenne pepper, fire-roasted tomatoes, tomato sauce, green chilis, beef broth, black beans, kidney beans, and corn. Stir until everything is well combined.

Step 4: Cook on high for 3–4 hours or on low for 6–8 hours.

Step 5: Adjust the broth depending on your preferred chili thickness. Season with salt and pepper to taste. Garnish with your favorite toppings and enjoy!

Tips & Variations

For a milder chili, omit or reduce the cayenne pepper. Add it gradually if you prefer more heat.

If you want a thinner chili, increase the amount of beef broth when adding to the slow cooker.

Try adding a dash of smoked paprika or a sprinkle of shredded cheese on top for extra flavor.

Substitute ground turkey or chicken for lean ground beef to vary the protein source.

FAQs

Can I make this chili without a slow cooker?

Yes, you can simmer the chili on the stovetop over low heat for about 1 to 1 1/2 hours, stirring occasionally, until flavors meld and the chili thickens.

Is this chili suitable for kids?

Absolutely. This recipe uses mild spices that can be adjusted to suit children’s tastes. Simply reduce or omit the cayenne pepper for a gentler flavor.