High Protein Cottage Cheese Pizza Bowl Recipe

Introduction

This High Protein Cottage Cheese Pizza Bowl is a quick and satisfying meal that combines creamy cottage cheese with classic pizza flavors. It’s perfect for a nutritious snack or light dinner that’s both comforting and packed with protein.

Ingredients

• 1 cup low-fat cottage cheese (smooth or blended)
• 1/4 cup marinara sauce
• 1 tbsp almond flour
• 1/2 red bell pepper, chopped
• 1/4 red onion, sliced
• 1/8 cup black olives, chopped
• 1 tsp Italian seasoning
• 1/4 cup light mozzarella cheese, grated
• 4-5 pepperoni slices
• Salt and black pepper, to taste
• Parmesan, grated (for garnish)
• Fresh basil, chopped (for garnish)

Instructions

1. Step 1: Preheat your oven to 400°F (200°C). In a small bowl, combine the almond flour, Italian seasoning, salt, and black pepper.
2. Step 2: Mix the spice blend well to evenly distribute the flavors.
3. Step 3: In an oven-safe bowl, combine the cottage cheese, marinara sauce, and chopped red bell peppers.
4. Step 4: Stir the mixture and smooth it out evenly using a spatula.
5. Step 5: Sprinkle the prepared spice blend on top of the cottage cheese mixture.
6. Step 6: Stir lightly again to incorporate the spices.
7. Step 7: Add the chopped black olives and sliced red onion into the bowl.
8. Step 8: Evenly sprinkle the grated mozzarella cheese over the top.
9. Step 9: Arrange the pepperoni slices on top of the cheese.
10. Step 10: Place the bowl in the oven and bake for 5-8 minutes, or until the cheese melts, the edges begin to bubble, and the pepperoni crisps.
11. Step 11: Remove from the oven and garnish with grated Parmesan cheese and fresh chopped basil.
12. Step 12: Serve warm and enjoy your protein-packed pizza bowl!

Tips & Variations

• If you’re not a cottage cheese fan, substitute ricotta for creaminess or Greek yogurt for a tangier flavor.
• Try pesto or Alfredo sauce instead of marinara for a different taste twist.
• Replace almond flour with coconut or oat flour, keeping in mind the carb content changes with oat flour.
• Use turkey pepperoni, chicken sausage, or skip meat altogether for a vegetarian option.
• For a vegan version, swap mozzarella with dairy-free cheese and use nutritional yeast instead of Parmesan.
• Mix in your own Italian seasoning blend using dried oregano, basil, thyme, and rosemary for freshness.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven until warmed through to maintain the texture of the cheese and toppings.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe ahead of time?

This dish is best enjoyed fresh after baking. However, you can prepare the mixture and store it in the fridge for up to 24 hours before baking.

Is this recipe gluten-free?

Yes, using almond flour and the ingredients listed makes this recipe naturally gluten-free. Be sure to check your marinara sauce and other packaged ingredients to confirm they contain no gluten.

High Protein Cottage Cheese Pizza Bowl Recipe

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★★★★★

4.5 from 79 reviews

A nutritious and protein-packed cottage cheese pizza bowl that combines creamy cottage cheese with classic pizza flavors. This oven-baked dish is quick to prepare, customizable with various toppings, and perfect for a low-carb, high-protein meal.

• Author: Maya
• Prep Time: 10 minutes
• Cook Time: 7 minutes
• Total Time: 17 minutes
• Yield: 1 serving 1x
• Category: Main Course
• Method: Baking
• Cuisine: Italian-American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 cup low-fat cottage cheese, smooth or blended
• 1/4 cup marinara sauce
• 1 tbsp almond flour
• 1/2 red bell pepper, chopped
• 1/4 red onion, sliced
• 1/8 cup black olives, chopped
• 1 tsp Italian seasoning
• 1/4 cup light mozzarella cheese, grated
• 4–5 pepperoni slices
• Salt & black pepper, to taste
• Parmesan cheese, grated, for garnish
• Fresh basil, chopped, for garnish

Instructions

1. Preheat and Prepare Spice Blend: Preheat your oven to 400°F (204°C). In a small bowl, combine almond flour, Italian seasoning, salt, and black pepper, stirring well to mix the spices evenly.
2. Combine Cottage Cheese Mixture: In an oven-safe bowl, add the cottage cheese, marinara sauce, and chopped red bell peppers. Mix thoroughly to create a uniform layer and use a spatula to smooth the mixture evenly in the bowl.
3. Add Spice Blend and Stir: Sprinkle the prepared spice blend on top of the cottage cheese mixture and stir again to distribute the spices throughout the bowl for enhanced flavor.
4. Add Vegetables and Cheese: Incorporate the chopped black olives and sliced red onion into the mixture, then sprinkle the grated mozzarella cheese evenly over the top.
5. Add Pepperoni: Arrange the pepperoni slices on top of the mozzarella cheese evenly across the surface.
6. Bake: Place the oven-safe baking dish in the preheated oven and bake for 5-8 minutes or until the cheese is melted, the edges of the bowl start bubbling, and the pepperoni crisps up.
7. Garnish and Serve: Remove from the oven and immediately garnish with grated Parmesan cheese and fresh chopped basil. Serve warm and enjoy your high-protein cottage cheese pizza bowl.

Notes

• You can substitute cottage cheese with ricotta or Greek yogurt for different textures and flavors.
• Try using pesto or alfredo sauce instead of marinara for a unique taste.
• Almond flour can be swapped with coconut or oat flour, keeping in mind oat flour is higher in carbs.
• For a vegetarian or vegan option, omit the pepperoni and use dairy-free mozzarella and nutritional yeast instead of Parmesan.
• Customize the vegetables by swapping red bell peppers and olives for mushrooms, green peppers, or other preferred toppings.
• Watch the baking time closely to avoid overcooking; the cheese should melt and pepperoni should crisp without burning.

Keywords: cottage cheese pizza bowl, high protein pizza, low carb pizza bowl, healthy pizza recipe, baked cottage cheese dish, quick pizza bowl