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Hearty Spinach Orzo Soup Recipe

Hearty Spinach Orzo Soup Recipe
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★★★★★

5.2 from 20 reviews

This Hearty Spinach Orzo Soup is a comforting and nutritious vegetarian recipe perfect for a cozy meal. It features tender carrots and green onions sautéed to bring out their sweetness, combined with garlicky veggie broth, delicate orzo pasta, and fresh baby spinach. Lightly seasoned with sea salt and black pepper, this soup is easy to prepare, full of vibrant flavors, and offers a satisfying texture with every spoonful.

Ingredients

Scale

Vegetables

  • 1 cup chopped carrots
  • 1/2 cup sliced green onions
  • 2 minced garlic cloves
  • 8 oz. chopped baby spinach

Liquids and Staples

  • 8 cups vegetable stock
  • 1 cup orzo pasta
  • 1/2 teaspoon sea salt (adjust as needed)
  • 1/4 teaspoon black pepper (adjust as needed)
  • 2 tablespoons olive oil (for sautéing)

Instructions

  1. Sauté the Vegetables: In a medium pot, heat olive oil over medium heat. Add the chopped carrots and green onions, sautéing for about 5-7 minutes until the carrots start to become tender. Then add the minced garlic and continue sautéing for another 1-2 minutes until fragrant.
  2. Add Broth and Simmer: Pour the vegetable stock into the pot with the sautéed vegetables. Increase the heat to bring the mixture to a boil. Once boiling, reduce the heat to a simmer and cook for 10 minutes to let the flavors meld together.
  3. Cook the Orzo: Add the orzo pasta to the simmering soup. Cook for approximately 5 minutes, stirring occasionally to prevent sticking, until the orzo is tender but not mushy.
  4. Final Seasoning and Cooking: Season the soup with sea salt and black pepper to taste. Stir in the chopped baby spinach and cook for an additional 2-3 minutes until the spinach wilts evenly throughout the soup.
  5. Serve and Garnish: Ladle the soup into bowls and optionally garnish with lemon wedges or a sprinkle of vegan Parmesan for added flavor. Serve hot and enjoy this hearty, wholesome meal.

Notes

  • Adjust salt and pepper according to your taste preferences.
  • Use gluten-free orzo if a gluten-free version is needed.
  • Lemon wedges add a bright contrast that complements the spinach and orzo.
  • Leftovers can be stored in the refrigerator for up to 3 days.
  • For added protein, consider stirring in cooked chickpeas or white beans.

Nutrition

Keywords: spinach orzo soup, vegetarian soup, healthy soup, orzo pasta soup, easy vegetable soup, vegan spinach soup

Find it online: https://tastybella.com/hearty-spinach-orzo-soup-recipe/