Hearty Spinach Orzo Soup Recipe
If you are craving a comforting bowl of goodness that feels like a warm hug on a chilly day, then this Hearty Spinach Orzo Soup Recipe is exactly what you need. Packed with vibrant baby spinach, tender orzo pasta, and a medley of sautéed vegetables simmered in rich veggie stock, this soup combines simple ingredients into a nourishing, flavorful meal that delights every spoonful. The perfect balance of freshness, heartiness, and subtle seasoning makes it an absolute favorite to whip up anytime you want a wholesome, soul-satisfying dish.

Ingredients You’ll Need
Each ingredient in this Hearty Spinach Orzo Soup Recipe serves an important role, from adding bright colors to developing layers of flavor and delivering just the right texture. These simple pantry staples come together effortlessly, proving that comfort food doesn’t have to be complicated.
- 1 cup chopped carrots: Adds natural sweetness and a vibrant orange hue that livens up the soup.
- 1/2 cup sliced green onions: Brings a mild onion flavor and a fresh, crisp bite to the base.
- 2 minced garlic cloves: Infuses the broth with a fragrant, savory aroma that awakens the senses.
- 8 cups veggie stock: The soul of the soup, providing a savory, umami-rich foundation.
- 1 cup orzo: Small pasta pearls that add comforting chewiness and make the soup satisfying.
- 8 oz. chopped baby spinach: Offers a fresh, tender green element loaded with nutrients and color.
- 1/2 teaspoon sea salt: Enhances all the flavors without overpowering them.
- 1/4 teaspoon black pepper: Adds a subtle warmth and gentle kick to the soup.
How to Make Hearty Spinach Orzo Soup Recipe
Step 1: Sauté the Vegetables
Begin by heating a splash of olive oil in a medium pot over medium heat. Toss in the chopped carrots and sliced green onions, letting them soften and develop a slight caramelization for about 5 to 7 minutes. This step unlocks their natural sweetness and builds the flavor base. Then add your minced garlic, stirring for another minute or two until it releases its irresistible fragrance. This aromatic foundation sets the tone for an unforgettable soup.
Step 2: Add Broth and Simmer
Pour the vibrant veggie stock into the pot with your sautéed veggies. Turn up the heat until the liquid reaches a gentle boil, then lower it to a simmer. Let the soup bubble quietly for 10 minutes to allow the fresh vegetable flavors to mingle and deepen, making the broth rich and inviting. This subtle simmer is where the magic really starts to take shape.
Step 3: Cook the Orzo
Once your broth is perfectly infused with veggie goodness, stir in the orzo pasta. Cook it uncovered for about 5 minutes, stirring occasionally to ensure none of the little pasta pieces stick to the bottom. The orzo will soften quickly, adding a lovely bite and turning the soup into a hearty, filling meal that feels like home in every spoonful.
Step 4: Final Seasoning and Cooking
Season the bubbling soup with sea salt and black pepper to your taste preference, adjusting carefully so each ingredient shines through. Add the chopped baby spinach last, letting it wilt gently into the broth within 2 to 3 minutes. This quick cooking preserves the spinach’s bright color and delicate texture, bringing a fresh, vibrant touch to your soup bowl.
Step 5: Serve and Garnish
Now comes the best part—serving your hearty creation! Ladle the soup into bowls, making sure each helps you enjoy the perfect balance of broth, orzo, and greens. For an extra burst of flavor, add a lemon wedge on the side or sprinkle some Vegan Parmesan on top. These simple garnishes elevate the dish, adding layers of bright zest and creamy savoriness to every bite.
How to Serve Hearty Spinach Orzo Soup Recipe

Garnishes
To take your bowl of Hearty Spinach Orzo Soup Recipe to the next level, consider fresh lemon wedges for a pop of acidity, or a dusting of Vegan Parmesan for that creamy, cheesy hint. Fresh herbs like parsley or basil work beautifully as well, adding a fragrant freshness that complements the spinach and broth perfectly. These small touches make serving feel special and encourage sharing this nourishing meal with loved ones.
Side Dishes
This soup pairs wonderfully with crusty artisan bread or warm garlic naan, perfect for dipping and soaking up every last drop. A light side salad with citrus vinaigrette also balances the heartiness beautifully, giving you a well-rounded meal that satisfies big appetites without feeling too heavy. The versatility of this soup makes it ideal for both quick dinners and leisurely lunches.
Creative Ways to Present
Impress your guests by serving the soup in rustic bread bowls or colorful ceramic bowls that make the greens and oranges pop visually. Layer a swirl of olive oil or a sprinkle of chili flakes on top for a gourmet touch. You can also serve it alongside a small charcuterie plate or vegan cheese platter to elevate any casual get-together. The Hearty Spinach Orzo Soup Recipe is flexible and stunning when presented thoughtfully.
Make Ahead and Storage
Storing Leftovers
This soup keeps beautifully in an airtight container in the refrigerator for up to 4 days. It develops even more depth of flavor as it rests, making leftovers just as delightful as when freshly made. Just give it a good stir before reheating to redistribute the ingredients evenly.
Freezing
If you want to save some for a busy day, this Hearty Spinach Orzo Soup Recipe freezes really well. Store it in freezer-safe containers or heavy-duty zip bags for up to 3 months. Keep in mind that the spinach might darken slightly after freezing, but the flavors remain rich and comforting once thawed.
Reheating
To reheat, simply warm the soup gently on the stovetop over medium heat, stirring frequently until heated through. If it’s too thick, add a splash of water or vegetable stock to restore the perfect consistency. The orzo stays tender but not mushy, and the spinach remains vibrant and fresh tasting.
FAQs
Can I use regular onions instead of green onions?
Absolutely! Regular onions work just fine; just dice them finely and sauté a bit longer to mellow their sharpness. They will add a slightly different but equally delicious flavor to the Hearty Spinach Orzo Soup Recipe.
Is this soup vegan and gluten-free?
This Hearty Spinach Orzo Soup Recipe is naturally vegan when you use vegetable stock and vegan garnishes. For gluten-free, swap the orzo with a gluten-free pasta or quinoa to keep it safe and just as tasty.
Can I add other vegetables?
Definitely! Feel free to toss in diced zucchini, celery, or mushrooms during the sauté step. These veggies will enrich the soup’s texture and flavor while keeping it hearty and healthy.
How do I prevent the orzo from getting mushy?
To keep the orzo perfectly tender without becoming mushy, add it towards the end of cooking and watch it carefully, cooking only until al dente. Stirring occasionally will also prevent clumping or sticking to the bottom.
What can I use instead of Vegan Parmesan?
If you don’t have Vegan Parmesan on hand, nutritional yeast or a sprinkle of toasted breadcrumbs offer a deliciously nutty and savory topping that complements the Hearty Spinach Orzo Soup Recipe nicely.
Final Thoughts
This Hearty Spinach Orzo Soup Recipe is such a treasure—simple, nourishing, and bursting with vibrant flavors. It’s easy enough for weeknights but impressive enough to share with friends and family. I hope you make it soon and discover for yourself how a few humble ingredients can turn into something truly special and soul-warming. Happy cooking and even happier eating!
PrintHearty Spinach Orzo Soup Recipe
This Hearty Spinach Orzo Soup is a comforting and nutritious vegetarian recipe perfect for a cozy meal. It features tender carrots and green onions sautéed to bring out their sweetness, combined with garlicky veggie broth, delicate orzo pasta, and fresh baby spinach. Lightly seasoned with sea salt and black pepper, this soup is easy to prepare, full of vibrant flavors, and offers a satisfying texture with every spoonful.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Simmering and Sautéing
- Cuisine: Vegetarian American
- Diet: Vegetarian
Ingredients
Vegetables
- 1 cup chopped carrots
- 1/2 cup sliced green onions
- 2 minced garlic cloves
- 8 oz. chopped baby spinach
Liquids and Staples
- 8 cups vegetable stock
- 1 cup orzo pasta
- 1/2 teaspoon sea salt (adjust as needed)
- 1/4 teaspoon black pepper (adjust as needed)
- 2 tablespoons olive oil (for sautéing)
Instructions
- Sauté the Vegetables: In a medium pot, heat olive oil over medium heat. Add the chopped carrots and green onions, sautéing for about 5-7 minutes until the carrots start to become tender. Then add the minced garlic and continue sautéing for another 1-2 minutes until fragrant.
- Add Broth and Simmer: Pour the vegetable stock into the pot with the sautéed vegetables. Increase the heat to bring the mixture to a boil. Once boiling, reduce the heat to a simmer and cook for 10 minutes to let the flavors meld together.
- Cook the Orzo: Add the orzo pasta to the simmering soup. Cook for approximately 5 minutes, stirring occasionally to prevent sticking, until the orzo is tender but not mushy.
- Final Seasoning and Cooking: Season the soup with sea salt and black pepper to taste. Stir in the chopped baby spinach and cook for an additional 2-3 minutes until the spinach wilts evenly throughout the soup.
- Serve and Garnish: Ladle the soup into bowls and optionally garnish with lemon wedges or a sprinkle of vegan Parmesan for added flavor. Serve hot and enjoy this hearty, wholesome meal.
Notes
- Adjust salt and pepper according to your taste preferences.
- Use gluten-free orzo if a gluten-free version is needed.
- Lemon wedges add a bright contrast that complements the spinach and orzo.
- Leftovers can be stored in the refrigerator for up to 3 days.
- For added protein, consider stirring in cooked chickpeas or white beans.
Nutrition
- Serving Size: 1.5 cups
- Calories: 150
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 0 mg
Keywords: spinach orzo soup, vegetarian soup, healthy soup, orzo pasta soup, easy vegetable soup, vegan spinach soup