Healthy Baked Feta Potatoes Recipe

Introduction

Healthy Baked Feta Potatoes combine tender roasted baby potatoes with juicy cherry tomatoes and creamy baked feta cheese. This simple, flavorful dish makes for a satisfying meal or a delicious side that’s easy to prepare and perfect for any occasion.

Ingredients

• 1.5 lbs (700g) baby potatoes, halved or quartered
• 1 block (7 oz/200g) feta cheese
• 1.5 cups cherry tomatoes, halved
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• ½ teaspoon black pepper
• Salt to taste (go easy as feta is salty)
• Fresh basil or parsley, for garnish (optional)

Instructions

1. Step 1: Preheat your oven to 400°F (200°C). Wash and cut the baby potatoes into halves or quarters depending on their size. In a large baking dish, combine the potatoes, cherry tomatoes, minced garlic, olive oil, oregano, black pepper, and a pinch of salt. Toss everything to coat evenly.
2. Step 2: Place the block of feta cheese in the center of the baking dish, nestled among the seasoned potatoes and tomatoes. Drizzle a little olive oil over the feta to help it soften and bake nicely.
3. Step 3: Bake for 35–40 minutes, stirring the potatoes once halfway through to ensure even roasting. The dish is ready when the potatoes are golden and tender, tomatoes have burst, and the feta is soft with a slight brown top.
4. Step 4: Remove the dish from the oven and stir the feta into the potatoes and tomatoes until it forms a creamy, tangy sauce that coats everything. Garnish with fresh basil or parsley if desired, and serve warm or cooled for meal prep.

Tips & Variations

• Use Yukon Gold or fingerling potatoes for a different texture and flavor.
• Add a squeeze of fresh lemon juice before serving to brighten the dish.
• For extra flavor, sprinkle chopped fresh thyme or rosemary along with the oregano.
• Try substituting feta with goat cheese for a milder creaminess.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave until warmed through. This dish is also great served cold or at room temperature for meal prep.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular potatoes instead of baby potatoes?

Yes, you can use regular potatoes, but cut them into smaller, uniform pieces to ensure they cook evenly within the same time frame.

Is this dish suitable for a vegetarian diet?

Absolutely. This recipe contains no meat and uses feta cheese, making it perfect for vegetarians.

Healthy Baked Feta Potatoes Recipe

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4.8 from 74 reviews

This Healthy Baked Feta Potatoes recipe combines tender roasted baby potatoes, sweet cherry tomatoes, and creamy baked feta cheese to create a delicious, easy-to-make dish perfect for a nutritious meal or meal prep option. The simple seasoning with garlic, oregano, and olive oil adds a Mediterranean flair, and fresh herbs complete the flavorful experience.

• Author: Maya
• Prep Time: 10 minutes
• Cook Time: 35-40 minutes
• Total Time: 45-50 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Baking
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Vegetables

• 1.5 lbs (700g) baby potatoes, halved or quartered
• 1.5 cups cherry tomatoes, halved
• 2 cloves garlic, minced

Dairy

• 1 block (7 oz/200g) feta cheese

Oils and Seasonings

• 3 tablespoons olive oil
• 1 teaspoon dried oregano
• ½ teaspoon black pepper
• Salt to taste (use lightly as feta is salty)

Garnish

• Fresh basil or parsley, for garnish (optional)

Instructions

1. Preheat and Prep: Preheat your oven to 400°F (200°C). Meanwhile, wash and cut the baby potatoes in halves or quarters depending on their size. In a large baking dish, combine the potatoes, halved cherry tomatoes, minced garlic, olive oil, dried oregano, black pepper, and a pinch of salt. Toss thoroughly to coat all ingredients evenly.
2. Add the Feta: Place the whole block of feta cheese in the center of the baking dish, surrounded by the seasoned potatoes and tomatoes. Drizzle a little extra olive oil over the feta to ensure it softens and bakes well.
3. Roast Until Golden: Bake in the preheated oven for 35 to 40 minutes. Halfway through cooking, stir the potatoes gently to promote even roasting. The dish is ready when potatoes are golden and tender, cherry tomatoes have burst, and the feta cheese is soft with slight browning on top.
4. Stir and Serve: Remove the baking dish from the oven. Stir the softened feta into the vegetables to create a creamy, tangy sauce that coats everything beautifully. Garnish with fresh basil or parsley if desired, and serve warm or cooled for a healthy meal prep option.

Notes

• Use baby potatoes of similar size for even cooking.
• Adjust salt carefully as feta adds natural saltiness.
• Fresh herbs like basil or parsley enhance the flavor and presentation but are optional.
• This dish is perfect for meal prepping and can be enjoyed warm or cold.
• You can add other vegetables like bell peppers or zucchini for variation.

Keywords: baked feta potatoes, healthy potato recipe, Mediterranean side dish, roasted baby potatoes, feta cheese recipes