Haitian-Style Boiled Plantains with Garlic and Onion Recipe

Introduction

Enjoy a simple yet flavorful Haitian-style dish featuring boiled plantains infused with a savory garlic and onion sauté. This comforting side is easy to prepare and pairs beautifully with a variety of main courses.

Ingredients

• 3 medium green plantains
• 4 cloves garlic, minced
• 1 medium yellow onion, chopped
• 1 tsp salt (adjust to taste)
• 2 tbsp extra virgin olive oil

Instructions

1. Step 1: Peel the plantains by cutting off both ends and making shallow slits in the skin. Gently remove the peel.
2. Step 2: Slice the plantains into thick rounds about 1 inch thick.
3. Step 3: In a large pot, bring water to a boil with a pinch of salt. Add the sliced plantains and cook for 15-20 minutes until they are fork-tender.
4. Step 4: While the plantains boil, heat the olive oil in a skillet over medium heat. Sauté the chopped onions until translucent, then add the minced garlic and cook until fragrant.
5. Step 5: Drain the cooked plantains and gently combine them with the garlic and onion mixture in the skillet.
6. Step 6: Serve warm, optionally garnished with fresh parsley for a bright touch.

Tips & Variations

• For extra flavor, add a pinch of crushed red pepper flakes to the garlic and onion sauté.
• Use ripe (yellow) plantains instead of green for a sweeter version of the dish.
• Substitute olive oil with coconut oil for a subtle tropical aroma.

Storage

Store leftover boiled plantains in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. Avoid overcooking during reheating to maintain the texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use yellow or ripe plantains instead of green ones?

Yes, ripe plantains will give the dish a sweeter taste and softer texture. Adjust cooking time as needed since ripe plantains cook faster.

What can I serve this dish with?

This Haitian-style boiled plantain pairs well with grilled meats, stews, or as part of a vegetarian meal alongside beans and vegetables.

Haitian-Style Boiled Plantains with Garlic and Onion Recipe

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4.8 from 105 reviews

Enjoy a comforting Haitian-style boiled plantains dish enhanced with a flavorful garlic and onion sauté. This simple yet delicious recipe highlights tender boiled plantains paired with aromatic garlic and onions sautéed in olive oil for a perfect side or snack.

• Author: Maya
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Boiling and Sautéing (Stovetop)
• Cuisine: Haitian

Ingredients

Scale 1x2x3x

Plantains

• 3 medium green plantains

Garlic and Onion Mixture

• 4 cloves garlic, minced
• 1 medium yellow onion, chopped
• 1 tsp salt (adjust to taste)
• 2 tbsp extra virgin olive oil

Instructions

1. Peel Plantains: Cut off both ends of each plantain and make shallow slits along the skin. Gently peel away the skin to reveal the flesh.
2. Slice Plantains: Cut the peeled plantains into thick round slices about 1 inch thick, ensuring even cooking.
3. Boil Plantains: Bring a large pot of water to a boil with a pinch of salt. Add the sliced plantains and simmer for 15-20 minutes until they are fork-tender and easily pierced.
4. Sauté Garlic and Onion: While the plantains boil, heat olive oil in a skillet over medium heat. Add the chopped onions and cook until they become translucent. Then add the minced garlic and sauté until fragrant, about 1-2 minutes, being careful not to burn the garlic.
5. Combine: Drain the cooked plantains well. Gently toss them with the garlic and onion sauté in the skillet to coat them evenly with flavors.
6. Serve: Serve the garlic and onion infused boiled plantains warm. Garnish with fresh parsley if desired for an added touch of freshness and color.

Notes

• Choose green plantains for a firmer texture; ripe plantains will be sweeter but softer.
• Adjust salt to taste or add a pinch of black pepper for a slight kick.
• You can add a squeeze of lime or lemon juice before serving to brighten the flavors.
• Serve as a side dish to protein-based meals like grilled fish or chicken.
• Leftovers can be refrigerated for up to 2 days and reheated gently on the stovetop.

Keywords: Haitian boiled plantains, garlic plantains, onion sauté, side dish, Caribbean recipe, simple plantain recipe