Greek Salad with Grilled Chicken Recipe

Introduction

Greek Salad with Grilled Chicken is a vibrant, healthy dish bursting with fresh flavors. The perfectly seasoned chicken pairs beautifully with crisp vegetables and tangy feta, all brought together by a simple olive oil dressing. It’s an easy, satisfying meal perfect for any day of the week.

Ingredients

• 4 chicken breasts
• 1 head romaine lettuce
• 1 cup feta cheese, crumbled
• 1 cucumber, sliced
• 2 cups tomatoes, chopped
• 1 cup olives, pitted
• 3 tablespoons olive oil
• Salt and pepper to taste
• Optional: 1 tablespoon lemon juice or red wine vinegar for dressing
• Optional: 1 teaspoon dried oregano for seasoning chicken and salad

Instructions

1. Step 1: Season the chicken breasts with salt, pepper, and oregano. Drizzle 1 tablespoon olive oil over them and let marinate for at least 10 minutes.
2. Step 2: While the chicken marinates, chop the romaine lettuce, cucumber, and tomatoes into bite-sized pieces. Place in a large salad bowl.
3. Step 3: In a small bowl, whisk together the remaining olive oil, lemon juice or vinegar if using, salt, pepper, and a pinch of oregano to make the dressing.
4. Step 4: Heat a grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side, until cooked through and nicely charred. Remove from heat and let rest.
5. Step 5: Slice the grilled chicken into strips. Add the olives and crumbled feta to the salad bowl.
6. Step 6: Toss the salad with the dressing just before serving. Top with grilled chicken and serve immediately for the freshest taste.

Tips & Variations

• Use the leftover chicken in wraps or sandwiches the next day for a tasty lunch.
• Swap romaine for mixed greens or baby spinach for a different texture.
• Add a sprinkle of fresh herbs like parsley or dill to brighten the flavors.
• For a vegetarian option, omit chicken and add chickpeas or grilled halloumi cheese.

Storage

Store leftover salad and grilled chicken separately in airtight containers in the refrigerator for up to 2 days. Keep the dressing separate to maintain freshness. Reheat chicken gently in a microwave or skillet before adding to salad.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this salad ahead of time?

You can chop the vegetables and marinate the chicken a few hours ahead, but it’s best to grill the chicken and toss the salad just before serving to keep everything fresh and crisp.

What can I use if I don’t have a grill?

A grill pan, broiler, or regular skillet works well to cook the chicken. Just watch closely to avoid overcooking and get a nice sear for flavor.

Greek Salad with Grilled Chicken Recipe

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★★★★★

4.7 from 148 reviews

A vibrant and delicious Greek Salad with perfectly seasoned grilled chicken breast, fresh romaine, crisp cucumber, ripe tomatoes, tangy feta cheese, and briny olives all brought together with a flavorful olive oil-based dressing. This easy-to-make meal is perfect for a light lunch or dinner and combines fresh ingredients with succulent grilled chicken for a satisfying and healthy dish.

• Author: Maya
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: Grilling
• Cuisine: Greek
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Chicken

• 1 lb chicken breast
• 2 tbsp olive oil (for marinating)
• Salt and pepper to taste
• 1 tsp dried oregano (optional)

Salad

• 1 head romaine lettuce, chopped
• 1 medium cucumber, sliced
• 2 medium tomatoes, chopped
• 1/2 cup olives, pitted and sliced
• 1/2 cup feta cheese, crumbled

Dressing

• 3 tbsp olive oil
• 1 tbsp red wine vinegar or lemon juice
• 1 garlic clove, minced
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions

1. Marinate Chicken: In a bowl, combine olive oil, salt, pepper, and dried oregano. Add chicken breasts and coat well. Let it marinate for at least 15 minutes to absorb the flavors.
2. Chop Vegetables: While the chicken is marinating, wash and chop the romaine, slice the cucumber, chop the tomatoes, and prepare the olives by slicing them. Set aside.
3. Make Dressing: In a small bowl, whisk together olive oil, red wine vinegar or lemon juice, minced garlic, dried oregano, salt, and pepper until emulsified. Adjust seasoning as needed.
4. Grill Chicken: Preheat the grill to medium-high heat. Grill the marinated chicken breasts for about 6-7 minutes on each side or until fully cooked and juices run clear. Let chicken rest for a few minutes, then slice thinly.
5. Assemble Salad: In a large bowl, combine chopped romaine, cucumber, tomatoes, olives, and crumbled feta cheese. Add the grilled chicken slices on top.
6. Toss Just Before Serving: Pour the dressing over the salad and toss gently to combine and coat all ingredients. Serve immediately for best freshness and flavor.

Notes

• You can substitute grilled chicken with grilled shrimp or tofu for a different protein option.
• Marinating chicken for longer (up to 2 hours) enhances flavor and tenderness.
• Use fresh oregano if available for a brighter herb flavor in the dressing.
• This salad is best eaten fresh; avoid adding dressing too early to prevent sogginess.
• Feel free to add a squeeze of fresh lemon juice over the salad as a final touch.

Keywords: Greek salad, grilled chicken, healthy salad, Mediterranean diet, feta cheese salad, fresh vegetable salad