Egg White Bites Recipe
These egg white bites are a protein-packed, healthy breakfast or snack option. Fluffy and flavorful, they combine egg whites with cottage cheese, veggies, and cheese, then are baked to perfection. Perfect for meal prep or a quick nutritious meal.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Total Time: 32 minutes
- Yield: 12 egg white bites 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Egg Mixture
- 2 ¼ cups liquid egg whites (or 12 egg whites)
- ½ cup cottage cheese (2-4%)
- ½–1 teaspoon hot sauce (optional)
- ¼ teaspoon garlic powder
- ½ teaspoon salt (to taste)
- ¼ teaspoon black pepper (to taste)
Vegetables and Cheese
- ½ cup finely diced red bell pepper (fresh or roasted)
- ½ cup shredded Monterrey jack cheese
- ½ cup chopped fresh spinach
- 2 tablespoons chopped green onions
Garnish
- Fresh parsley (optional)
Instructions
- Preheat Oven: Preheat your oven to 350 degrees Fahrenheit to ensure it reaches the perfect temperature for baking the egg white bites evenly.
- Make the Base: In a large bowl with a spout or a measuring cup, combine the liquid egg whites, cottage cheese, optional hot sauce, garlic powder, salt, and black pepper. Whisk thoroughly until the mixture is well combined. For a fluffier texture, you can blend this mixture in a blender for 10-20 seconds until smooth.
- Add Toppings: Gently fold in the shredded Monterrey jack cheese, diced red bell pepper, chopped spinach, and chopped green onions into the egg mixture until just combined, taking care not to overmix.
- Prepare Muffin Pan: Spray a 12-cup muffin pan with non-stick cooking spray to prevent sticking and make removal easier.
- Fill Muffin Cups: Pour the egg mixture into each muffin cup, filling them about ¾ full to allow room for rising.
- Bake: Place the muffin pan in the preheated oven and bake for 20-22 minutes, or until the egg bites are set and no longer jiggle when you gently shake the pan.
- Serve: Remove from the oven, let cool slightly, then serve immediately, optionally garnished with fresh parsley for added flavor and color.
Notes
- You can use fresh or roasted red bell peppers depending on your flavor preference; roasting adds a smoky sweetness.
- Blending the egg mixture results in a smoother, fluffier texture.
- These egg white bites can be stored in the refrigerator for up to 4 days and reheated for a quick breakfast or snack.
Keywords: egg white bites, healthy breakfast, protein-packed, baked egg muffins, low fat breakfast, quick breakfast, meal prep
Find it online: https://tastybella.com/egg-white-bites-recipe/
