Egg Roll in a Bowl Recipe

Introduction

Egg Roll in a Bowl is an easy, delicious dish that captures the flavors of a traditional egg roll without the wrapper. It’s a quick stir-fry loaded with seasoned ground beef, crisp vegetables, and savory soy sauce, perfect for busy weeknights or meal prep.

A wide white pan filled with a mix of cooked ground meat, finely shredded cabbage, thin orange carrot strips, and small green herb pieces, all mixed together showing a slightly oily texture with a blend of brown, green, and orange colors. In the pan, a wooden spoon holds a scoop of the mixture. A woman's hand holds the wooden handle of the spoon at the bottom left corner. The pan rests on a white marbled surface with a black and white checkered cloth partially under it. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1½ pounds ground beef
  • 1 large onion, diced finely
  • 1 tablespoon garlic, minced
  • 2 tablespoons sesame oil
  • ½ cup carrots, peeled and finely shredded
  • 16 ounces coleslaw mix
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon red pepper flakes
  • 1½ teaspoons ground ginger
  • ½ to ¾ cup low-sodium soy sauce
  • 2 tablespoons vegetable oil
  • Green onions, optional garnish

Instructions

  1. Step 1: Cook the ground beef in a large deep-sided skillet over medium heat until no longer pink. Avoid breaking the beef into very small pieces; keep the chunks larger for better texture.
  2. Step 2: Drain the grease from the skillet, return it to the stove, then add the diced onions and minced garlic. Cook until the onions become soft and translucent, keeping the beef pieces large.
  3. Step 3: Add the sesame oil, shredded carrots, and coleslaw mix to the skillet. Use tongs to toss everything together and cook for about 5 minutes to soften the vegetables.
  4. Step 4: In a small bowl, mix the onion powder, garlic powder, red pepper flakes, ground ginger, soy sauce, and vegetable oil.
  5. Step 5: Pour the sauce mixture over the beef and vegetables. Reduce the heat and cook for another 5 minutes, allowing the flavors to meld.
  6. Step 6: Serve hot, garnished with green onions if desired.

Tips & Variations

  • Use ground turkey or chicken for a leaner option without sacrificing flavor.
  • Add water chestnuts or bamboo shoots for extra crunch and authenticity.
  • Adjust soy sauce quantity based on your salt preference and the saltiness of your brand.
  • Top with a drizzle of sriracha or chili oil for added heat.

Storage

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in a skillet or microwave until warmed through. To keep vegetables crisp, avoid overcooking during reheating.

How to Serve

A close-up image shows a white bowl filled with a mixed dish of ground beef, thinly sliced light brown cooked cabbage, and thin orange carrot strips, all tossed together. Scattered bright green chopped scallions are sprinkled on top, adding color contrast. A pair of black chopsticks hold a portion of the mixture above the bowl, highlighting the textured layers of cooked meat and vegetables. The background features a smooth white marbled surface, keeping the focus on the food. The lighting makes the dish look fresh and warm. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe vegetarian?

Yes, substitute the ground beef with firm tofu, tempeh, or a plant-based meat alternative. Cook and season similarly to maintain the dish’s flavorful profile.

Is this recipe gluten-free?

To make it gluten-free, use gluten-free soy sauce or tamari. Otherwise, traditional soy sauce contains wheat and is not gluten-free.

Print

Egg Roll in a Bowl Recipe

Egg Roll in a Bowl is a flavorful, low-carb skillet dish that captures all the savory goodness of an egg roll without the wrapper. Made with ground beef, fresh vegetables, and classic Asian seasonings, this quick and easy recipe is perfect for a weeknight dinner or a healthy meal prep option.

  • Author: Maya
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 to 6 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian-inspired
  • Diet: Low Fat

Ingredients

Scale

Meat and Vegetables

  • pounds ground beef
  • 1 large onion, diced finely
  • ½ cup carrots, peeled and finely shredded
  • 16 ounces coleslaw mix
  • Green onions, optional garnish

Seasonings and Oils

  • 1 tablespoon garlic, minced
  • 2 tablespoons sesame oil
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon red pepper flakes
  • 1½ teaspoons ground ginger
  • ½ to ¾ cup low-sodium soy sauce
  • 2 tablespoons vegetable oil

Instructions

  1. Cook the Ground Beef: Heat a large deep-sided skillet over medium heat and add the ground beef. Cook until it is no longer pink, taking care not to break the beef into very small pieces; aim to keep chunks larger for texture. Once cooked, drain the excess grease from the skillet.
  2. Sauté Onions and Garlic: Return the skillet to the stovetop and add the diced onions and minced garlic to the beef. Cook until the onions become soft and translucent, keeping the beef pieces mostly intact.
  3. Add Sesame Oil and Vegetables: Pour in the 2 tablespoons of sesame oil and add the shredded carrots and coleslaw mix. Use tongs to toss and combine all ingredients in the skillet. Let the mixture cook for about 5 minutes to soften the vegetables.
  4. Make the Sauce and Combine: In a small bowl, whisk together the onion powder, garlic powder, red pepper flakes, ground ginger, soy sauce, and vegetable oil. Pour this sauce evenly over the meat and vegetable mixture in the skillet.
  5. Simmer and Finish Cooking: Reduce the heat to low and cook everything together for another 5 minutes to meld the flavors and to ensure the coleslaw mix is tender but still slightly crisp. Garnish with sliced green onions if desired before serving.

Notes

  • You can substitute ground turkey or chicken for a leaner option.
  • Adjust the amount of red pepper flakes based on your preferred spice level.
  • Use gluten-free soy sauce to make the recipe gluten-free.
  • Serve with cauliflower rice for a low-carb meal or over steamed rice for added carbs.
  • To add crunch, garnish with chopped peanuts or sesame seeds.

Keywords: egg roll in a bowl, low carb egg roll, ground beef skillet, easy Asian recipe, quick dinner

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