Easy Raspberry Chia Jam (4 Ingredients!) Recipe
This easy Raspberry Chia Jam recipe delivers a burst of fresh raspberry flavor, naturally sweetened with honey or maple syrup, and thickened with chia seeds for a healthy, fiber-rich spread. Ready in just 15 minutes, this homemade jam is perfect for oatmeal, toast, peanut butter & jelly sandwiches, or layered desserts. It’s a quick, no-fuss recipe that preserves the vibrant taste of real fruit without the overwhelming sweetness of store-bought jams.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Total Time: 15 minutes
- Yield: 18 tablespoons 1x
- Category: Condiment
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Ingredients
- 3 cups raspberries, fresh or frozen
- 2 tablespoons lemon juice
- 2 tablespoons honey, or maple syrup (honey preferred to mellow tang)
- 2 tablespoons chia seeds
Instructions
- Combine Ingredients: In a medium saucepan, add raspberries, lemon juice, and honey. Bring the mixture to a boil over medium-low heat.
- Cook Berries: Cook for about 3 to 5 minutes until the berries are warmed through and release their juices.
- Crush Berries: Remove the pan from heat and use a fork to crush the berries to your desired jam texture.
- Add Chia Seeds: Stir in the chia seeds thoroughly.
- Let Jam Rest: Allow the mixture to sit for 5 minutes, stir again, then let it sit for another 5 minutes. This prevents chia seeds from clumping and helps the jam thicken.
- Adjust Sweetness: Taste the jam and, if desired, stir in an additional tablespoon of honey to enhance sweetness.
- Cool and Store: Transfer the jam to an airtight container and refrigerate. The jam will continue to thicken as it cools and should be stored for up to one week.
Notes
- The jam thickens significantly as it cools, so do not worry if it seems runny when warm.
- This recipe has not been tested for canning; however, it freezes well and can be thawed and stirred before use.
- Perfect for spreading on toast, mixing into yogurt or oatmeal, or using in peanut butter & jelly sandwiches.
- For a more mellow flavor, honey is preferred over maple syrup.
Keywords: raspberry jam, chia jam, homemade jam, healthy jam, quick jam, no pectin jam, natural sweetener, berry jam
