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Creamy Greek Tzatziki Chicken Bowl Recipe

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★★★★★

4.7 from 107 reviews

This Creamy Greek Tzatziki Chicken Bowl is a delicious and vibrant meal, featuring tender chicken marinated in a rich blend of yogurt, garlic, and spices, served with fresh cucumbers, avocado, and a luscious tahini sauce. Finished with feta, tzatziki, and fresh vegetables on a bed of shredded lettuce and fluffy pita, this bowl combines tangy, creamy, and savory flavors for a satisfying Mediterranean-inspired dish perfect for lunch or dinner.

Ingredients

Scale

Chicken Marinade

  • 1.5 lb chicken, cut into 1-inch bite-sized pieces
  • 1/2 cup yogurt (preferably FAGE Total 5%)
  • 1/4 cup olive oil
  • 7 cloves garlic, minced
  • 2 shallots, minced
  • 1.5 tbsp paprika
  • 1.5 tbsp oregano
  • 1/2 tsp chili flakes
  • 1/4 tsp cayenne pepper
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp red wine vinegar

Fresh Vegetables and Toppings

  • 2 cucumbers, diced into 1/2-inch cubes
  • 1 avocado, diced into 1/2-inch chunks
  • 3 tbsp lemon juice
  • 1/3 cup fresh dill, chopped
  • 1 head lettuce, shredded
  • 1/2 cup peperoncini, sliced
  • 1 red onion, thinly sliced into half-moons
  • 2 tomatoes, diced

Tahini Sauce

  • 1/2 cup tahini (Soom Foods recommended)
  • 1 clove garlic, minced
  • 2.5 tsp fresh ginger, grated
  • 2 tsp tamari
  • 1.5 tbsp lemon juice
  • 2.5 tsp honey

Additional Ingredients

  • 7 oz feta cheese, crumbled (block in brine preferred)
  • 2 cups tzatziki sauce
  • 4 pitas

Instructions

  1. Prepare the Marinade: In a large bowl, combine the yogurt, olive oil, minced garlic, minced shallots, paprika, oregano, chili flakes, cayenne pepper, salt, black pepper, and red wine vinegar. Mix thoroughly to create a thick marinade base.
  2. Marinate the Chicken: Add the bite-sized chicken pieces to the marinade and toss to coat evenly. Cover the bowl and refrigerate for at least 30 minutes, allowing the flavors to meld and the chicken to tenderize.
  3. Prepare the Fresh Vegetables: While the chicken marinates, dice cucumbers and avocado into 1/2-inch cubes. In a separate bowl, toss them with lemon juice, chopped fresh dill, salt, and black pepper to create a refreshing salad component.
  4. Make the Tahini Sauce: In a small bowl, whisk together the tahini, minced garlic, grated fresh ginger, tamari, lemon juice, and honey until smooth and creamy. Adjust seasonings to taste.
  5. Cook the Chicken: Heat a large skillet or frying pan over medium-high heat. Add the marinated chicken pieces and cook for approximately 6-8 minutes, stirring occasionally, until the chicken is cooked through and lightly browned on the edges.
  6. Prepare Remaining Toppings: Thinly slice the red onion into half-moons, dice the tomatoes, crumble the feta cheese, and slice the peperoncini.
  7. Assemble the Bowls: On a bed of shredded lettuce in each serving bowl, layer the cooked chicken, cucumber-avocado salad, fresh tomato and onion slices, peperoncini, crumbled feta, and generous spoonfuls of tzatziki sauce and tahini sauce.
  8. Serve with Pita: Warm the pitas slightly if desired, and serve alongside the bowls for scooping and enjoying the vibrant, creamy flavors together.

Notes

  • For best flavor, marinate the chicken for at least 30 minutes but up to 4 hours.
  • Use authentic Greek yogurt with 5% fat for the creamiest marinade.
  • If you prefer less heat, reduce or omit the chili flakes and cayenne pepper.
  • To make the dish gluten-free, substitute the pita with gluten-free flatbread or serve without bread.
  • Leftovers keep well in the refrigerator for up to 2 days; store components separately for best texture.

Keywords: Greek chicken bowl, tzatziki chicken, creamy Greek chicken, Mediterranean bowl, yogurt marinated chicken, tahini sauce chicken bowl

Find it online: https://tastybella.com/creamy-greek-tzatziki-chicken-bowl-recipe/