This Chicken, Spinach, and Mushroom Low-Carb Oven Dish is a delicious and satisfying meal that is easy to make and perfect for a family dinner.
Author:Maya
Prep Time:15 minutes
Cook Time:45 minutes
Total Time:1 hour
Yield:6 servings 1x
Category:Main Dish
Method:Baking
Cuisine:American
Diet:Low Calorie
Ingredients
Scale
Chicken:
6 thin-sliced chicken breasts
Cream Sauce:
1 container (8 oz) green onion cream cheese
¼ cup olive oil
½ cup chicken broth
Veggies:
1 large package of sliced mushrooms
1 small bag of fresh baby spinach
Seasoning:
1 dash Weber Herb and Garlic Seasoning
Cheese Topping:
8 oz shredded mozzarella cheese
Instructions
Preheat Oven: Preheat your oven to 375°F (190°C).
Prepare Chicken: Arrange the chicken breasts in a single layer in a 13×9-inch baking dish. Season with salt, pepper, and a dash of Weber Herb and Garlic Seasoning.
Prepare Veggies: Sauté the fresh mushrooms in a little olive oil until softened, then sprinkle them over the chicken breasts, followed by the fresh spinach.
Make Cream Sauce: In a bowl, mix the green onion cream cheese, chicken broth, and olive oil to create a creamy sauce. Pour the sauce evenly over the chicken, mushrooms, and spinach.
Bake: Cover the baking dish loosely with foil and bake for 20 minutes. Remove the foil and bake for an additional 20 minutes.
Add Cheese Topping: Sprinkle the shredded mozzarella cheese over the casserole and bake for another 5-10 minutes, or until the cheese is melted and bubbly.
Serve: Serve hot and enjoy!
Notes
You can customize this dish by adding your favorite low-carb vegetables or spices.
This dish pairs well with a side salad or steamed vegetables.
Nutrition
Serving Size:1 serving
Calories:320
Sugar:2g
Sodium:480mg
Fat:20g
Saturated Fat:8g
Unsaturated Fat:10g
Trans Fat:0g
Carbohydrates:6g
Fiber:2g
Protein:30g
Cholesterol:90mg
Keywords: Chicken, Spinach, Mushroom, Low-Carb, Oven Dish, Easy, Family Dinner