Chicken Caesar Wraps Recipe

Introduction

Chicken Caesar Wraps are a delicious and satisfying meal perfect for lunch or a light dinner. Crispy breaded chicken meets fresh romaine and creamy Caesar dressing, all wrapped up for easy eating. Ready in just 45 minutes, this recipe is sure to become a favorite.

Ingredients

• 2 large chicken breasts (~1.5 lbs)
• 1 cup flour
• 1/2 tsp salt
• 1/2 tsp pepper
• 2 eggs
• 2 cups panko breadcrumbs
• 1 cup grated parmesan cheese
• 1/4 cup neutral oil, plus more as needed
• 1 large head romaine lettuce, chopped small
• 1 cup croutons
• 1 cup shredded parmesan cheese
• 1/2 cup Caesar dressing
• 4 extra large burrito wraps

Instructions

1. Step 1: Slice chicken breasts in half through the width to make 4 thinner pieces.
2. Step 2: Pound each piece to about 1/4 inch thick using a meat pounder or rolling pin.
3. Step 3: Set up 3 bowls: mix flour, salt, and pepper in the first bowl; whisk eggs in the second; combine panko with grated parmesan in the third.
4. Step 4: Coat each piece of chicken in the flour mixture on both sides.
5. Step 5: Dip each piece into the egg mixture until fully coated.
6. Step 6: Press each piece into the breadcrumb mixture, coating both sides well.
7. Step 7: Heat oil in a large pan over medium-high heat.
8. Step 8: Cook 2 chicken pieces at a time for 4 to 5 minutes per side until golden and cooked through.
9. Step 9: Transfer cooked chicken to a paper towel-lined plate and repeat with the remaining chicken.
10. Step 10: In a large bowl, combine chopped romaine, croutons, shredded parmesan, and Caesar dressing, then toss well.
11. Step 11: Slice the cooked chicken into bite-sized pieces and add it to the salad mixture.
12. Step 12: Add the filling to each burrito wrap, wrap tightly, cut in half, and serve.

Tips & Variations

• For extra flavor, marinate the chicken in a little lemon juice and garlic before breading.
• Swap out the neutral oil for olive oil for a richer taste.
• Use homemade Caesar dressing for a fresher, more vibrant flavor.
• Add crispy bacon bits or sliced avocado to the filling for added texture and taste.

Storage

Store any leftover wraps tightly wrapped in plastic wrap or in an airtight container in the refrigerator for up to 2 days. To reheat, unwrap and warm briefly in a skillet or microwave, but note the wrap might be less crispy after reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I bake the chicken instead of frying it?

Yes, you can bake the breaded chicken at 400°F (200°C) for about 20 minutes, flipping halfway through, until golden and cooked through. This is a healthier option that still delivers great flavor.

What type of wraps work best for this recipe?

Extra large burrito-style wraps work best as they hold the filling well and are easy to wrap tightly. Flour tortillas are the typical choice, but you can try whole wheat or spinach wraps for variety.

Chicken Caesar Wraps Recipe

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4.7 from 149 reviews

These Chicken Caesar Wraps are a delicious and satisfying meal perfect for lunch or a light dinner. Tender breaded chicken breasts are pan-fried to golden perfection, then combined with crisp romaine lettuce, crunchy croutons, shredded parmesan, and creamy Caesar dressing. All wrapped in large burrito-style wraps, this recipe offers a flavorful twist on the classic Caesar salad that’s easy to make and sure to please the whole family.

• Author: Maya
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Lunch
• Method: Frying
• Cuisine: American

Ingredients

Scale 1x2x3x

For the Chicken:

• 2 large chicken breasts (~1.5 lbs)
• 1 cup flour
• 1/2 tsp salt
• 1/2 tsp pepper
• 2 eggs
• 2 cups panko breadcrumbs
• 1 cup grated parmesan cheese
• 1/4 cup neutral oil, plus more as needed

For the Wrap Filling:

• 1 large head romaine lettuce, chopped small
• 1 cup croutons
• 1 cup shredded parmesan cheese
• 1/2 cup Caesar dressing
• 4 extra large burrito wraps

Instructions

1. Prepare the Chicken: Slice chicken breasts in half widthwise to create four thinner pieces. Pound each piece to about 1/4 inch thick using a meat pounder or rolling pin to ensure even cooking.
2. Set Up Breading Stations: In three separate bowls, mix flour with salt and pepper in the first, whisk eggs in the second, and combine panko breadcrumbs with grated parmesan cheese in the third.
3. Bread the Chicken: Coat each chicken piece thoroughly in the flour mixture on both sides, then dip into the egg, ensuring it’s fully covered. Finally, press each piece into the breadcrumb and parmesan mixture to coat both sides well.
4. Cook the Chicken: Heat neutral oil in a large pan over medium-high heat. Cook two chicken pieces at a time for 4-5 minutes per side until the coating is golden brown and the chicken is cooked through. Transfer to a paper towel-lined plate to drain excess oil. Repeat with remaining pieces.
5. Prepare the Salad Filling: In a large bowl, combine the chopped romaine lettuce, croutons, shredded parmesan cheese, and Caesar dressing. Toss everything well to distribute the dressing evenly.
6. Combine Chicken and Salad: Slice the cooked chicken into bite-sized pieces and add to the salad mixture. Toss gently to mix.
7. Assemble the Wraps: Divide the chicken Caesar salad mixture evenly among the four burrito wraps. Wrap tightly, cut each wrap in half, and serve immediately for best texture and flavor.

Notes

• For extra crispiness, use fresh panko breadcrumbs instead of old or stale ones.
• You can swap neutral oil for olive oil, but use light olive oil to avoid overpowering the flavor.
• For a lower calorie option, consider grilling the chicken instead of frying.
• Wraps can be prepared ahead and refrigerated, but assemble just before serving to keep the wraps from becoming soggy.
• To make ahead, cook chicken fully and store separately from salad and wraps, combining all just before eating.

Keywords: Chicken Caesar Wrap, Caesar Salad Wrap, Breaded Chicken Wrap, Chicken Wrap Recipe, Easy Lunch Wrap