Chicken and Avocado Salad with Skinny Creamy Dressing Recipe
A quick and healthy Chicken and Avocado Salad featuring grilled seasoned chicken breast, fresh avocado, grape tomatoes, and crisp romaine lettuce, all tossed with a tangy and skinny creamy Greek yogurt dressing. Perfect for a light lunch or dinner ready in just 20 minutes.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
For the Chicken:
- 2 medium chicken breast or thigh fillets (skinless and boneless)
- 1 tablespoon Italian seasoning
- 1 teaspoon fresh or dry parsley
- 1 teaspoon garlic powder
- 1 teaspoon chili flakes (adjust to taste)
- Pinch of salt and pepper
- 1 tablespoon olive oil
For the Dressing:
- 1/4 cup Greek yogurt or sour cream
- 1 garlic clove (crushed)
- 2 tablespoons lemon or lime juice
- Salt and pepper to taste
To Assemble:
- 1 avocado (peeled, de-seeded and sliced)
- 1/2 cup grape tomatoes (halved)
- 4 cups chopped romaine lettuce
Instructions
- Prepare the Chicken: Preheat a grill or griddle pan over medium-high heat. Rub the chicken breasts with garlic powder, Italian seasoning, parsley, salt, and pepper evenly. Add 1 tablespoon of olive oil to the hot pan, then place the chicken on it. Cook for 7-8 minutes each side, until the outside is golden and crispy and the inside is thoroughly cooked. Remove from the pan and let rest for at least 5 minutes before slicing into cubes or thin slices.
- Make the Dressing: In a bowl, whisk together Greek yogurt, crushed garlic, and lemon juice until the mixture is smooth and creamy. Season with salt and pepper to your preference, mixing well.
- Assemble the Salad: Place the chopped romaine lettuce into a large salad bowl or divide between two individual salad plates. Arrange the sliced chicken, avocado slices, and halved grape tomatoes on top. Drizzle the creamy dressing over the salad just before serving to enjoy fresh flavors.
Notes
- You can substitute chicken thighs for a juicier option.
- Adjust chili flakes according to your heat preference.
- Use Greek yogurt instead of sour cream for a healthier, lower-fat dressing.
- Letting the chicken rest after cooking helps retain juices for better flavor.
- Add nuts or seeds for extra crunch if desired.
Keywords: Chicken salad, avocado salad, healthy lunch, grilled chicken, creamy dressing, quick salad recipe
