Broiled Salmon with Lemon and Herbs Recipe

Introduction

Broiled salmon is a quick and flavorful dish perfect for any weeknight dinner. This recipe combines a tangy and slightly sweet marinade that enhances the natural richness of the fish. Ready in just 20 minutes, it’s an easy way to enjoy a healthy, satisfying meal.

Ingredients

• 4 salmon fillets (4-6 ounces each)
• 4 tablespoons olive oil
• 1 1/2 tablespoons brown sugar
• 1 1/2 tablespoons soy sauce
• 1/2 teaspoon lemon zest
• 2 teaspoons lemon juice
• 2 teaspoons chopped fresh parsley (plus more for garnish)
• 1 1/2 teaspoons fresh thyme leaves
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1 teaspoon minced garlic
• Lemon wedges for serving
• Cooking spray

Instructions

1. Step 1: Preheat the broiler and coat a sheet pan with cooking spray to prevent sticking.
2. Step 2: In a bowl, whisk together olive oil, brown sugar, soy sauce, lemon zest, lemon juice, parsley, thyme, salt, pepper, and garlic until well combined.
3. Step 3: Add the salmon fillets to the bowl and toss gently to coat them evenly with the marinade.
4. Step 4: Arrange the coated salmon fillets on the prepared sheet pan in a single layer.
5. Step 5: Broil the salmon for 10 to 15 minutes, or until the fish is browned on top and opaque throughout.
6. Step 6: Garnish with additional chopped parsley and lemon wedges, then serve immediately.

Tips & Variations

• For extra flavor, marinate the salmon for 15-30 minutes before broiling.
• Try adding a pinch of red pepper flakes for a spicy kick.
• Swap fresh thyme with rosemary or dill depending on your preference.
• Serve with a side of roasted vegetables or a fresh green salad for a complete meal.

Storage

Store leftover broiled salmon in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to avoid drying out the fish. It’s best enjoyed fresh but can also be flaked into salads or sandwiches.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen salmon for this recipe?

Yes, but thaw the salmon completely in the refrigerator before marinating and broiling to ensure even cooking.

How do I know when the salmon is done?

The salmon is done when it becomes opaque and flakes easily with a fork. Internal temperature should reach 145°F (63°C) for safe consumption.

Broiled Salmon with Lemon and Herbs Recipe

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★★★★★

4.9 from 131 reviews

This broiled salmon recipe offers a quick and flavorful way to prepare tender, moist salmon fillets with a delicious blend of olive oil, brown sugar, soy sauce, and fresh herbs. Perfect for a healthy weeknight dinner, the salmon is broiled to perfection, achieving a lovely browned exterior while remaining juicy inside.

• Author: Maya
• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Broiling
• Cuisine: American
• Diet: Low Fat

Ingredients

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Salmon and Marinade

• 4 salmon fillets (4–6 ounces each)
• 4 tablespoons olive oil
• 1 1/2 tablespoons brown sugar
• 1 1/2 tablespoons soy sauce
• 1/2 teaspoon lemon zest
• 2 teaspoons lemon juice
• 2 teaspoons chopped fresh parsley (plus more for garnish)
• 1 1/2 teaspoons fresh thyme leaves
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1 teaspoon minced garlic

For Serving

• Lemon wedges
• Cooking spray

Instructions

1. Preheat the Broiler: Set your oven broiler to high heat and prepare a sheet pan by coating it lightly with cooking spray to prevent the salmon from sticking.
2. Prepare the Marinade: In a mixing bowl, combine olive oil, brown sugar, soy sauce, lemon zest, lemon juice, chopped parsley, fresh thyme leaves, salt, pepper, and minced garlic. Whisk thoroughly until all ingredients are well blended.
3. Marinate the Salmon: Add the salmon fillets to the bowl with the marinade, tossing gently to coat each piece evenly with the flavorful mixture.
4. Arrange Salmon on Pan: Place the coated salmon fillets on the prepared sheet pan in a single layer, ensuring they are spaced evenly for even cooking.
5. Broil the Salmon: Place the sheet pan under the preheated broiler. Broil the salmon for 10 to 15 minutes, or until the fish is nicely browned on top and opaque throughout when checked with a fork.
6. Garnish and Serve: Remove the salmon from the oven, garnish with additional chopped fresh parsley and lemon wedges, and serve immediately for a fresh, zesty finish.

Notes

• Watch the salmon carefully while broiling as cooking times can vary depending on the thickness of the fillets and the strength of your broiler.
• For even more intense flavor, marinate the salmon for 15-30 minutes before broiling.
• Cooking spray helps prevent sticking, but you can also use parchment paper for easier cleanup.
• Use fresh herbs whenever possible for the best flavor.
• This recipe pairs wonderfully with steamed vegetables or a light salad.

Keywords: broiled salmon, healthy salmon recipe, quick salmon dinner, lemon herb salmon, easy seafood