Your Summer Low-Carb Comfort Food Recipe
This zucchini lasagna recipe is a delightful low-carb alternative to traditional lasagna, perfect for summer dining. Layers of zucchini, flavorful meat sauce, and cheesy goodness make this a comforting and satisfying dish.
- Prep Time: 30 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 15 minutes
- Yield: 8 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
- Diet: Low Calorie
Ingredients
Scale
Zucchini Noodles:
- 4 large zucchinis, sliced lengthwise (about ¼ inch thick)
Meat Sauce:
- 1 lb ground beef or turkey
- 1 small onion, diced
- 3 cloves garlic, minced
- 2 cups low carb marinara sauce
Cheese Layer:
- 1 ½ cups cottage cheese
- 1 large egg
- 1 cup grated parmesan cheese
- 2 cups shredded mozzarella cheese
Additional:
- 1 tbsp olive oil
- Salt and pepper to taste
- Italian seasoning or fresh herbs (optional)
Instructions
- Prepare the zucchini noodles: Slice zucchinis, salt them, let sweat, and pat dry.
- Cook the meat: Sauté onion and garlic, brown meat, add sauce, and simmer.
- Mix cheese layer: Combine cottage cheese, egg, and parmesan.
- Preheat oven: Preheat to 375°F (190°C).
- Layer your lasagna: Meat sauce, zucchini, cheese mixture, mozzarella—repeat.
- Bake and broil: Cover and bake, then broil until golden.
- Cool: Let rest before slicing and refrigerate leftovers.
Notes
- For a vegetarian option, substitute the ground meat with plant-based crumbles.
- You can add layers of sautéed mushrooms or spinach for extra flavor.
Nutrition
- Serving Size: 1 slice
- Calories: 320
- Sugar: 5g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 95mg
Keywords: Zucchini Lasagna, Low Carb, Comfort Food, Summer Recipe
Find it online: https://tastybella.com/your-summer-low-carb-comfort-food-recipe/
