Winter Minestrone Soup Recipe
A hearty and comforting Winter Minestrone Soup packed with seasonal vegetables, beans, and pasta, perfect for warming up chilly days. This nutritious soup combines the flavors of fresh kale, tomatoes, and Italian seasoning to create a delicious and healthy meal.
- Author: Maya
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Simmering and Sautéing
- Cuisine: Italian
- Diet: Vegetarian
Vegetables and Aromatics
- 1 tbsp olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 2 cups kale, chopped
Liquids and Canned Goods
- 1 can (15 oz) diced tomatoes
- 4 cups vegetable broth
- 1 can (15 oz) cannellini beans, rinsed
Other Ingredients
- 1 cup small pasta (like ditalini)
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Sauté vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion, diced carrots, diced celery, and minced garlic. Sauté the mixture until the vegetables are softened and fragrant, about 5-7 minutes.
- Add remaining ingredients: Stir in the diced tomatoes with their juice, vegetable broth, rinsed cannellini beans, small pasta, chopped kale, Italian seasoning, salt, and pepper. Mix well to combine all the ingredients evenly.
- Simmer soup: Bring the soup to a boil over medium-high heat. Once boiling, reduce the heat to low and let the soup simmer gently for 20 minutes or until the pasta is tender and the flavors have melded together.
Notes
- For a gluten-free version, substitute the pasta with gluten-free pasta or omit it altogether.
- You can add other winter vegetables like diced potatoes or zucchini to vary the soup.
- Adjust seasoning with more salt, pepper, or Italian herbs to your taste.
- For added protein, consider topping with grated Parmesan cheese or a dollop of pesto (if not vegan).
- Leftovers can be refrigerated for up to 3 days or frozen for up to 2 months.
Nutrition
- Serving Size: 1.5 cups
- Calories: 180
- Sugar: 5g
- Sodium: 480mg
- Fat: 4.5g
- Saturated Fat: 0.6g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Winter soup, Minestrone, Healthy soup, Italian soup, Vegetarian soup, Kale soup, Comfort food