Viral TikTok Cucumber and Bell Pepper Salad Recipe
This refreshing and colorful cucumber and bell pepper salad is a viral TikTok sensation that’s bursting with flavor. The crisp cucumbers and sweet bell peppers are tossed in a zesty chili crisp oil and ginger sesame dressing, then sprinkled with Everything But The Bagel Seasoning for an extra kick. Perfect for a quick and healthy side dish or a light meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Contemporary
- Diet: Vegetarian
Ingredients
Scale
Cucumber Salad:
- 3–4 mini cucumbers, sliced
Bell Pepper Salad:
- 6–7 mini bell peppers, orange, red, yellow, sliced
Additional Ingredients:
- 2 tablespoons chili crisp oil (e.g., Fly By Zing)
- 1/4 cup Ginger Sesame Dressing (e.g., Braggs)
- 2 1/2 teaspoons Everything But The Bagel Seasoning (adjust to taste)
Instructions
- Slice the cucumbers and bell peppers into thin circles.
- Add all ingredients to a large bowl and combine.
- Chill for 30 minutes before serving. The salad can be stored in the refrigerator for up to 4 days.
- OPTIONAL: Serve over 1 cup of cottage cheese for a high-protein snack if not dairy-free.
Nutrition
- Serving Size: 1 serving
- Calories: 120 kcal
- Sugar: 5g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: cucumber salad, bell pepper salad, TikTok recipe, viral recipe, healthy salad
