Print

Vegetarian Lentil Loaf Recipe

Print Recipe

★★★★★

4.8 from 96 reviews

A hearty and protein-packed vegetarian lentil loaf that’s full of flavor and texture. This dish uses nutritious lentils, oats, and a blend of sautéed vegetables and spices, baked to golden perfection. Perfect as a meatless main course for any occasion.

Ingredients

Scale

Main Ingredients

  • 2 cups cooked lentils
  • 1 cup rolled oats
  • 1 onion, diced
  • 2 carrots, grated
  • 2 cloves garlic, minced
  • 2 tbsp ground flaxseed
  • 1/4 cup ketchup
  • 1 tbsp soy sauce
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the lentil loaf.
  2. Sauté Vegetables: In a pan, heat the olive oil over medium heat. Add the diced onion, grated carrots, and minced garlic, and sauté for about 5 minutes or until the vegetables are soft and fragrant.
  3. Mash Lentils: In a large bowl, mash the cooked lentils with a fork or potato masher, leaving some chunks for added texture in the loaf.
  4. Combine Ingredients: Add the sautéed vegetables, rolled oats, ground flaxseed, ketchup, soy sauce, dried thyme, salt, and pepper to the mashed lentils. Mix everything thoroughly until well combined.
  5. Shape Loaf: Press the mixture firmly into a greased loaf pan, shaping it evenly to form a loaf.
  6. Add Topping: For extra flavor and a glossy finish, spread some additional ketchup over the top of the lentil mixture.
  7. Bake: Place the loaf pan in the preheated oven and bake for about 40 minutes, or until the top is golden brown and slightly crispy.
  8. Cool and Serve: Remove the loaf from the oven and let it cool in the pan for 10 minutes to allow it to set and hold together better before slicing and serving.

Notes

  • For a nut-free version, omit flaxseed or substitute with ground chia seeds.
  • You can add chopped mushrooms or bell peppers for extra flavor.
  • Serve with a side of steamed vegetables or a fresh salad for a complete meal.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Reheat slices gently in the oven or microwave before serving.

Keywords: vegetarian lentil loaf, lentil loaf recipe, meatless main dish, healthy vegetarian recipe, baked lentil loaf

Find it online: https://tastybella.com/vegetarian-lentil-loaf-recipe/