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Vegan Sticky Sesame Chickpeas Recipe

Vegan Sticky Sesame Chickpeas Recipe
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★★★★★

4.7 from 6 reviews

A flavorful and healthy Vegan Sticky Sesame Chickpeas recipe featuring tender chickpeas coated in a rich, sticky sauce made from toasted sesame oil, tamari, maple syrup, and fresh ginger. Perfect as a main dish served over rice or quinoa, this dish is quick to prepare and packed with plant-based protein and vibrant Asian-inspired flavors.

Ingredients

Scale

Chickpeas

  • 2 cans (15 ounces each) chickpeas, drained and rinsed

Sauce and Flavorings

  • 3–4 large cloves garlic, minced
  • 1 tablespoon avocado oil or olive oil
  • 1.5 tablespoons toasted sesame oil
  • ⅓ cup tamari or soy sauce
  • 2 tablespoons maple syrup
  • 1 tablespoon rice vinegar
  • 1 tablespoon fresh grated ginger
  • ¼ cup vegetable broth + 2 tablespoons vegetable broth (separated)
  • 1 tablespoon arrowroot powder or cornstarch

Instructions

  1. Prepare Chickpeas: Drain and rinse the chickpeas thoroughly under cold water. Set them aside to use later in the cooking process.
  2. Sauté Garlic: Mince the garlic and heat 1 tablespoon of avocado or olive oil in a pan over medium heat. Add the garlic and sauté until it becomes fragrant and golden brown.
  3. Make Thickening Mixture: In a small bowl, whisk together the arrowroot powder (or cornstarch) with 2 tablespoons of vegetable broth, ensuring the mixture is smooth and free of lumps. Set aside.
  4. Create Sauce: To the pan with garlic, add the toasted sesame oil, tamari or soy sauce, maple syrup, fresh grated ginger, rice vinegar, and the remaining ¼ cup of vegetable broth. Whisk these ingredients together until well combined.
  5. Add Thickening Mixture: Re-whisk the arrowroot mixture to remove any settled clumps, then add it to the pan. Stir continuously to incorporate into the sauce.
  6. Simmer Sauce: Cook the sauce over medium-low heat, stirring regularly, until it begins to bubble and slightly thicken.
  7. Add Chickpeas: Add the rinsed chickpeas to the pan and gently stir to coat them evenly with the sticky sauce. Let them cook in the sauce for about 5 minutes to absorb the flavors and thicken further.
  8. Rest and Meld Flavors: Turn off the heat and allow the dish to sit for an additional 5 minutes so the flavors meld and the sauce thickens to a perfect sticky consistency.
  9. Serve: Serve the sticky sesame chickpeas hot over cooked rice, quinoa, or alongside steamed vegetables for a wholesome, satisfying meal.

Notes

  • For gluten-free option, ensure tamari is labeled gluten-free.
  • You can substitute chickpeas with cooked tofu or tempeh for variation.
  • Adjust maple syrup quantity for desired sweetness.
  • Arrowroot powder can be replaced with cornstarch but use same quantity.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Reheat gently in a pan with a splash of vegetable broth to loosen the sauce.

Nutrition

Keywords: vegan chickpeas recipe, sticky sesame chickpeas, plant-based protein meal, easy vegan dinner, gluten-free vegan, asian-inspired chickpeas

Find it online: https://tastybella.com/vegan-sticky-sesame-chickpeas-recipe/