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Turkey and Black Bean Chili Recipe

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★★★★★

4.5 from 143 reviews

This Turkey and Black Bean Chili is a hearty, protein-packed dish bursting with bold spices and fresh ingredients. Perfect for warming up on chilly days, it combines lean ground turkey with nutritious black beans and a blend of chili powder and cumin, simmered to perfection in a savory tomato and chicken broth base.

Ingredients

Scale

Protein and Vegetables

  • 1 lb ground turkey
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes (with juice)
  • 1 onion, diced
  • 1 bell pepper, diced
  • 2 cloves garlic, minced

Spices and Liquids

  • 2 tbsp chili powder
  • 1 tsp cumin
  • 1 cup chicken broth
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Heat the oil: Heat 1 tablespoon of olive oil in a large pot over medium heat to prepare for sautéing your vegetables.
  2. Sauté vegetables: Add the diced onion and bell pepper to the pot and cook for about 5 minutes until softened and fragrant.
  3. Cook turkey and garlic: Add the ground turkey and minced garlic, breaking up the turkey with a spoon. Cook until the turkey is no longer pink, about 5 to 7 minutes.
  4. Add spices: Sprinkle in 2 tablespoons chili powder and 1 teaspoon cumin. Stir well and cook for another minute to release the spices’ aromas.
  5. Add liquids and beans: Pour in the can of diced tomatoes with their juice, drained black beans, and 1 cup chicken broth. Stir to combine all ingredients.
  6. Simmer: Bring the mixture to a boil, then reduce heat to low. Let it simmer gently for about 20 minutes to meld flavors.
  7. Season to taste: Taste the chili and add salt and pepper as desired before serving. Adjust seasoning to your preference.

Notes

  • For extra heat, add a pinch of cayenne pepper or chopped jalapeños with the spices.
  • Serve with toppings like shredded cheese, sour cream, or chopped cilantro for added flavor.
  • This chili can be made in advance and reheated; flavors improve when allowed to sit overnight.
  • Serve over rice or with warm cornbread for a complete meal.
  • Leftovers store well in the refrigerator for 3-4 days or freeze for up to 3 months.

Keywords: turkey chili, black bean chili, healthy chili recipe, protein-packed chili, easy chili, weeknight dinner

Find it online: https://tastybella.com/turkey-and-black-bean-chili-recipe/