Turkey and Black Bean Chili Recipe
Introduction
Turkey and black bean chili is a hearty, spicy dish that warms you up fast. Packed with protein and bursting with bold flavors, it’s perfect for a comforting meal any day of the week.

Ingredients
- 1 lb ground turkey
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes
- 1 onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp cumin
- 1 cup chicken broth
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Step 1: Heat the olive oil in a large pot over medium heat.
- Step 2: Add the diced onion and bell pepper. Cook for about 5 minutes until softened and fragrant.
- Step 3: Add the ground turkey and minced garlic. Break up the turkey with a spoon and cook until no longer pink, about 5 to 7 minutes.
- Step 4: Stir in the chili powder and cumin. Cook for another minute to release the spices’ aroma.
- Step 5: Pour in the diced tomatoes with their juice, black beans, and chicken broth. Stir well.
- Step 6: Bring to a boil, then reduce heat and simmer for about 20 minutes to blend flavors.
- Step 7: Taste and season with salt and pepper as desired before serving.
Tips & Variations
- For extra heat, add a diced jalapeño or a pinch of cayenne pepper when cooking the onion and bell pepper.
- Swap ground turkey for ground chicken or beef if preferred.
- Add corn or diced zucchini to boost the vegetable content.
- Serve with toppings like shredded cheese, sour cream, or fresh cilantro for added flavor.
Storage
Store leftover chili in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave until warmed through. This chili also freezes well for up to 3 months—thaw overnight in the fridge before reheating.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this chili in a slow cooker?
Yes, brown the turkey and sauté the vegetables first, then transfer everything to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.
Is this recipe gluten-free?
Yes, all the ingredients here are naturally gluten-free. Just be sure to check your chicken broth and canned tomatoes labels to confirm.
PrintTurkey and Black Bean Chili Recipe
This Turkey and Black Bean Chili is a hearty, protein-packed dish bursting with bold spices and fresh ingredients. Perfect for warming up on chilly days, it combines lean ground turkey with nutritious black beans and a blend of chili powder and cumin, simmered to perfection in a savory tomato and chicken broth base.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Protein and Vegetables
- 1 lb ground turkey
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes (with juice)
- 1 onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
Spices and Liquids
- 2 tbsp chili powder
- 1 tsp cumin
- 1 cup chicken broth
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat the oil: Heat 1 tablespoon of olive oil in a large pot over medium heat to prepare for sautéing your vegetables.
- Sauté vegetables: Add the diced onion and bell pepper to the pot and cook for about 5 minutes until softened and fragrant.
- Cook turkey and garlic: Add the ground turkey and minced garlic, breaking up the turkey with a spoon. Cook until the turkey is no longer pink, about 5 to 7 minutes.
- Add spices: Sprinkle in 2 tablespoons chili powder and 1 teaspoon cumin. Stir well and cook for another minute to release the spices’ aromas.
- Add liquids and beans: Pour in the can of diced tomatoes with their juice, drained black beans, and 1 cup chicken broth. Stir to combine all ingredients.
- Simmer: Bring the mixture to a boil, then reduce heat to low. Let it simmer gently for about 20 minutes to meld flavors.
- Season to taste: Taste the chili and add salt and pepper as desired before serving. Adjust seasoning to your preference.
Notes
- For extra heat, add a pinch of cayenne pepper or chopped jalapeños with the spices.
- Serve with toppings like shredded cheese, sour cream, or chopped cilantro for added flavor.
- This chili can be made in advance and reheated; flavors improve when allowed to sit overnight.
- Serve over rice or with warm cornbread for a complete meal.
- Leftovers store well in the refrigerator for 3-4 days or freeze for up to 3 months.
Keywords: turkey chili, black bean chili, healthy chili recipe, protein-packed chili, easy chili, weeknight dinner

