Tuna and White Bean Salad Recipe
This fresh and zingy Tuna and White Bean Salad is a quick and easy meal packed with protein and fiber. Combining canned tuna, creamy white beans, crisp cucumber, and fresh parsley, all tossed in a tangy lemon-Dijon dressing, it’s perfect for a light lunch or a healthy dinner. Ready in just 10 minutes plus optional chilling time, it’s a nutritious dish that is delicious served on its own or over mixed greens.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes plus 30 minutes chilling (optional)
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
Salad Ingredients
- 2 cans tuna, drained
- 1 can white beans, drained and rinsed
- 1/4 red onion, finely chopped
- 1 cucumber, diced
- 1/4 cup fresh parsley, chopped
Dressing Ingredients
- 2 tbsp olive oil
- Juice of 1 lemon
- 1 tsp Dijon mustard
- Salt and pepper to taste
Optional
- Mixed greens for serving
Instructions
- Combine salad ingredients: In a large bowl, mix together the drained tuna, white beans, finely chopped red onion, diced cucumber, and chopped fresh parsley until evenly distributed.
- Prepare the dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper until the dressing is smooth and well emulsified.
- Toss salad with dressing: Pour the dressing over the tuna and bean mixture and stir thoroughly to coat all ingredients evenly.
- Adjust seasoning: Taste the salad and add additional salt, pepper, or lemon juice as needed to balance flavors to your preference.
- Chill (optional): Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld and the salad to cool.
- Serve: Serve the salad chilled or at room temperature, optionally over a bed of mixed greens for extra freshness and nutrition.
Notes
- Chilling the salad enhances the flavors but is optional if you’re short on time.
- Use low-sodium canned tuna and beans to control salt content.
- For added texture, consider including chopped celery or bell peppers.
- This salad can be prepared a day ahead for meal prep convenience.
- Serves well as a light main course or a side dish.
Keywords: tuna salad, white bean salad, healthy salad, Mediterranean salad, no-cook salad, quick lunch, easy dinner
Find it online: https://tastybella.com/tuna-and-white-bean-salad-recipe/
