The Best Blueberry Smoothie Recipe

Introduction

This blueberry smoothie is a delicious and nutritious way to start your day or refuel after a workout. Made with fresh or frozen berries, creamy yogurt, and a touch of nut butter, it’s both satisfying and easy to customize. Enjoy a refreshing burst of flavor packed with antioxidants and protein.

Ingredients

• 2 cups (10.5 oz) blueberries, fresh or frozen
• 1 banana, fresh or frozen
• 1/2 cup (5.2 oz) plain or Greek yogurt
• 1 cup almond milk or milk of choice (dairy or dairy-free)
• 1/4 cup peanut butter or nut/seed butter of choice
• 1/2 tsp vanilla extract (optional)

Instructions

1. Step 1: Prepare your ingredients. Adjust quantities based on your taste preferences, adding more blueberries or banana for extra flavor.
2. Step 2: Pour the milk into your blender first. Chop the banana into pieces and add it to the blender.
3. Step 3: Add the yogurt, nut butter, and vanilla extract if using.
4. Step 4: Finally, add the blueberries on top and blend everything until smooth and creamy.
5. Step 5: Serve immediately in a tall glass. Use a spoon if you prefer a thicker texture or a straw for a thinner smoothie. Optionally, garnish with nut butter, coconut chips, almonds, or fresh blueberries.

Tips & Variations

• Use frozen fruit for a chilled smoothie without adding ice, which can water down the flavor.
• Swap peanut butter for almond butter or sunflower seed butter to change the flavor and accommodate allergies.
• Add a handful of spinach for extra greens without altering the taste much.
• Replace yogurt with a dairy-free alternative to make this smoothie vegan.

Storage

If you want to prepare smoothies ahead of time, blend as usual and pour into sealed containers or freezer bags. Freeze for up to three months. To enjoy, thaw in the refrigerator overnight or blend frozen with a splash of milk. Note that texture may change slightly as ice melts.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen blueberries instead of fresh?

Yes, frozen blueberries work perfectly and keep your smoothie chilled without needing ice.

Is this smoothie suitable for a vegan diet?

By using plant-based yogurt and milk, you can easily make this smoothie vegan-friendly.

The Best Blueberry Smoothie Recipe

Pin Recipe

Print Recipe

★★★★★

4.4 from 106 reviews

A refreshing and nutritious blueberry smoothie made with fresh or frozen blueberries, banana, yogurt, almond milk, and peanut butter. Perfect for a quick breakfast or snack, this smoothie is creamy, naturally sweetened, and packed with antioxidants and protein.

• Author: Maya
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 2 servings 1x
• Category: Beverage
• Method: Blending
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Fruit

• 10.5 oz (2 cups) blueberries, fresh or frozen
• 1 banana, fresh or frozen

Dairy & Alternatives

• 5.2 oz (1/2 cup) plain yogurt or Greek yogurt
• 1 cup almond milk or milk of choice (dairy or dairy-free)

Nut Butter & Flavoring

• 1/4 cup peanut butter or nut/seed butter of choice
• 1/2 tsp vanilla extract (optional)

Instructions

1. Prep Ingredients: Gather all ingredients and adjust quantities according to your preference for thickness and flavor intensity, such as adding more blueberries if desired.
2. Add Ingredients to Blender: Start by pouring in the almond milk, then chop the banana into smaller pieces and add to the blender. Next, add the yogurt, peanut butter, and vanilla extract if using.
3. Add Blueberries: Finish by adding the blueberries on top of other ingredients to ensure thorough blending.
4. Blend: Blend all ingredients until smooth and reach your desired consistency, whether thick or more liquid.
5. Serve: Pour into a tall glass and enjoy immediately. Use a spoon for a thicker smoothie or a straw for a thinner texture. Optionally, top with nut butter, coconut chips, almonds, or fresh blueberries.
6. Make Ahead and Storage: For make-ahead, blend as usual and pour into airtight containers or freezer bags. Freeze for up to three months. Defrost overnight in the fridge or reblend with a splash of liquid before serving. Note that thawed smoothies may be slightly diluted.

Notes

• You can customize the nut butter and milk types to suit dietary preferences or allergies.
• Using frozen fruit makes the smoothie chilled and thick without needing ice.
• Adjust vanilla extract according to taste or omit for a more natural fruit flavor.
• For vegan or dairy-free options, use plant-based yogurt and milk.
• Freeze leftovers in single-serve portions for convenient future smoothies.

Keywords: blueberry smoothie, healthy smoothie, breakfast smoothie, blueberry banana smoothie, easy smoothie recipe, peanut butter smoothie