Tasty Teriyaki Chicken Casserole Recipe

Introduction

This Teriyaki Chicken Casserole is a flavorful and comforting one-dish meal perfect for busy weeknights. Tender chicken baked with fresh vegetables and coated in a rich, homemade teriyaki sauce makes for a satisfying and healthy dinner everyone will love.

A close-up of a white rectangular dish filled with a mixed chicken and rice casserole. The dish has several layers visible: the base layer consists of long-grain white rice with a slightly shiny texture, mixed with shredded light brown chicken pieces scattered evenly throughout. Among the rice and chicken are bright green broccoli florets and green snap peas, adding vibrant green color and a slightly rough texture. Small chunks of orange carrot are spread throughout, providing a pop of warm color. A silver spoon lifting a portion shows a mix of these layers held together, with the broccoli and carrot pieces on top and the rice and chicken below. The background is a white marbled surface, soft and clean. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 3/4 cup low-sodium soy sauce
  • 1/2 cup water (plus 2 tbsp separate)
  • 1/4 cup honey
  • 1/2 tsp ground ginger
  • 2 cloves garlic, minced
  • 2 tbsp cornstarch
  • 1 lb boneless, skinless chicken breasts
  • 1 cup broccoli florets
  • 1 cup chopped carrots
  • 1 cup snow peas
  • 3 cups cooked white rice

Instructions

  1. Step 1: Preheat your oven to 350°F and lightly spray a 9×13-inch baking dish with cooking oil. In a small saucepan, combine soy sauce, 1/2 cup water, honey, ground ginger, and minced garlic. Bring to a boil over medium-high heat and cook for 1 minute.
  2. Step 2: In a small bowl, mix 2 tablespoons of water with the cornstarch until smooth.
  3. Step 3: Pour the cornstarch mixture into the saucepan and stir until the sauce thickens, then remove from heat.
  4. Step 4: Place the chicken breasts in the prepared baking dish.
  5. Step 5: Arrange the broccoli, carrots, and snow peas around the chicken. Pour 1 cup of the teriyaki sauce evenly over the entire dish.
  6. Step 6: Cover the dish with foil and bake for 30 minutes, or until the chicken is fully cooked.
  7. Step 7: Remove the dish from the oven and shred the chicken using two forks while still in the pan.
  8. Step 8: Add the cooked rice to the baking dish and mix everything together. Add most of the remaining sauce to the mixture and stir well.
  9. Step 9: Return the dish to the oven uncovered and bake for another 10 minutes.
  10. Step 10: Let the casserole cool for 5 minutes, then drizzle the rest of the sauce on top before serving.

Tips & Variations

  • Use coconut aminos instead of soy sauce for a gluten-free or soy-free alternative.
  • Substitute honey with sugar-free maple syrup to reduce sugar content.
  • Try swapping chicken breasts for tofu, shrimp, or beef to vary the protein.
  • Replace broccoli with cauliflower or green beans, and carrots with bell peppers or zucchini according to your preference.
  • For a low-carb option, use cauliflower rice instead of white rice.
  • If you don’t have cornstarch, all-purpose flour or potato starch can be used to thicken the sauce.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or in an oven-safe dish at 350°F until warmed through. Avoid overcooking when reheating to keep the chicken tender.

How to Serve

A white rectangular dish filled with a mixed rice and vegetable dish showing about three layers blended together evenly. The first layer consists of long, light brown cooked rice grains spread throughout. The second layer includes shredded light beige chicken pieces mixed evenly. The third layer shows small, bright orange carrot cubes scattered around, dark green broccoli florets, and green snap peas placed on top and mixed within. The textures are soft and cooked, with slight browning on some chicken pieces, all resting on a white marbled textured surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken thighs instead of chicken breasts?

Yes, boneless, skinless chicken thighs can be used for a juicier and more flavorful result. Adjust the cooking time as needed to ensure they are thoroughly cooked.

Is this recipe suitable for meal prep?

Absolutely! This casserole stores well and reheats easily, making it a great option for preparing meals ahead of time for the week.

Print

Tasty Teriyaki Chicken Casserole Recipe

This Teriyaki Chicken Casserole is a deliciously easy baked dish combining tender chicken breasts, fresh vegetables, and flavorful teriyaki sauce served over rice. Perfect for a comforting weeknight meal, it features a sweet and savory homemade sauce made with low-sodium soy sauce, honey, ginger, and garlic, all baked together for a wholesome, protein-rich casserole that’s both healthy and satisfying.

  • Author: Maya
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Category: Casserole
  • Method: Baking
  • Cuisine: Asian American

Ingredients

Scale

Sauce

  • 3/4 cup low-sodium soy sauce (or coconut aminos)
  • 1/2 cup water
  • 1/4 cup honey (or sugar-free maple syrup)
  • 1/2 tsp ground ginger
  • 2 cloves garlic, minced (or garlic flakes)
  • 2 tbsp cornstarch (or all-purpose flour, potato starch, tapioca starch)
  • 2 tbsp water

Casserole

  • 1 lb boneless, skinless chicken breasts
  • 1 cup broccoli florets (or cauliflower, green beans)
  • 1 cup chopped carrots (or bell peppers, zucchini)
  • 1 cup snow peas (or sugar snap peas, green beans)
  • 3 cups cooked white rice (or brown rice, quinoa, cauliflower rice)
  • Cooking spray or oil for baking dish

Instructions

  1. Preheat and prepare baking dish: Preheat your oven to 350°F (175°C). Spray a 9×13 inch baking dish with cooking oil to prevent sticking.
  2. Make the teriyaki sauce base: In a small saucepan, combine 3/4 cup low-sodium soy sauce, 1/2 cup water, 1/4 cup honey, 1/2 tsp ground ginger, and 2 cloves minced garlic. Heat over medium-high heat and bring to a boil for 1 minute to meld the flavors.
  3. Thicken the sauce: In a small bowl, mix 2 tablespoons water with 2 tablespoons cornstarch to create a slurry. Slowly pour this mixture into the boiling sauce while stirring continuously until the sauce thickens.
  4. Arrange chicken in dish: Place the boneless, skinless chicken breasts evenly in the prepared baking dish.
  5. Add vegetables and sauce: Surround the chicken with broccoli florets, chopped carrots, and snow peas. Pour 1 cup of the prepared teriyaki sauce evenly over the chicken and vegetables.
  6. Bake covered: Cover the baking dish tightly with foil and bake in the preheated oven for 30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  7. Shred the chicken: Carefully remove the foil and take the chicken out to shred it using two forks while still warm. Return the shredded chicken to the baking dish.
  8. Combine rice and chicken: Add 3 cups of cooked white rice to the baking dish and mix well, combining the rice, shredded chicken, and vegetables. Pour in most of the remaining teriyaki sauce and stir to coat everything evenly.
  9. Bake uncovered to finish: Return the casserole uncovered to the oven and bake for an additional 10 minutes to meld flavors and heat through.
  10. Serve: Remove from the oven and let cool for 5 minutes. Drizzle the remaining teriyaki sauce over the casserole before serving. Enjoy your flavorful teriyaki chicken casserole!

Notes

  • Use low-sodium soy sauce or coconut aminos to control the saltiness of the dish.
  • Substitute honey with sugar-free maple syrup for a lower sugar option.
  • Cornstarch can be replaced with all-purpose flour, potato starch, or tapioca starch as thickening agents.
  • Vegetables can be swapped according to preference or availability; cauliflower, bell peppers, zucchini, sugar snap peas, or green beans work great.
  • For a lower-carb meal, opt for cauliflower rice instead of white rice.
  • Ensure chicken breasts are cooked to an internal temperature of 165°F for food safety.
  • Using pre-minced garlic in olive oil saves preparation time without compromising flavor.

Keywords: teriyaki chicken casserole, baked chicken casserole, easy teriyaki recipe, chicken and rice casserole, healthy chicken dinner

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