Tasty Baked Cod in Coconut Lemon Cream Sauce Recipe
Enjoy a flavorful seafood dish with this recipe for Tasty Baked Cod in Coconut Lemon Cream Sauce. Tender cod fillets are seasoned and baked to perfection, then topped with a creamy coconut sauce infused with zesty lemon flavors.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
- Diet: Gluten Free
Ingredients
Scale
For the cod:
- 21 oz / 600 grams of cod fillets
- Salt and black pepper, to taste
For the cream sauce:
- 2 tablespoons of olive oil
- 1 medium onion, thinly sliced
- 1 tablespoon grated fresh ginger
- 2 crushed garlic cloves
- 1.2 cups / 300 milliliters of coconut milk
- 1 large organic lemon (juice and zest)
Instructions
- Step 1: Preheat the OvenStart by preheating your oven to 180°C (350°F). This ensures that the oven is ready for baking the cod once the sauce is prepared.
- Step 2: Season the CodSeason the cod fillets with salt and pepper to taste. Make sure each fillet is evenly coated with the seasoning to enhance the flavor of the fish.
- Step 3: Prepare the Coconut-Lemon Cream SauceIn a large skillet, heat olive oil over medium heat. Add onion, ginger, and garlic, cook until fragrant. Pour in coconut milk, lemon juice, and zest, simmer gently.
- Step 4: Assemble and Bake the DishPlace seasoned cod fillets in a baking dish, pour coconut-lemon cream sauce over, bake for 20-25 minutes until cooked through.
- Step 5: Serve and EnjoyOnce baked, serve cod with sauce drizzled over the top. Enjoy with rice or vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 12g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 75mg
Keywords: Baked Cod, Coconut Lemon Sauce, Seafood Recipe
