Superfood Berry Avocado Immunity Bowl Recipe
Introduction
This Superfood Berry Avocado Immunity Bowl is a vibrant and nourishing way to start your day. Packed with antioxidants, healthy fats, and plant-based protein, it’s both delicious and energizing. Perfect for a quick breakfast or a refreshing snack.
Ingredients
- 2 cups unsweetened frozen berries of choice, divided
- 1 medium banana
- 1/2 ripe, fresh avocado, halved, pitted and peeled
- 1 cup unsweetened soy milk
- 1/2 cup fresh blueberries
- 2 Tbsp. sliced almonds
- 1 Tbsp. chia seeds
- Diced or sliced avocado (optional)
Instructions
- Step 1: Add 1 1/2 cups of the frozen berries, banana, half an avocado, and soy milk into a blender.
- Step 2: Blend on high until smooth and creamy.
- Step 3: Divide the smoothie evenly between two bowls.
- Step 4: Top each bowl with remaining frozen berries, fresh blueberries, sliced almonds, chia seeds, and optional diced avocado.
- Step 5: Serve immediately and enjoy your refreshing immunity-boosting bowl.
Tips & Variations
- Use mixed frozen berries or your favorite single berry for different flavor profiles.
- Substitute soy milk with almond, oat, or coconut milk to suit your preference.
- Add a scoop of protein powder or a spoonful of nut butter for extra protein and richness.
- Freeze extra toppings like sliced almonds or berries for a chilled crunchy texture.
Storage
This bowl is best enjoyed fresh but you can store the blended smoothie portion in an airtight container in the fridge for up to 24 hours. Give it a good stir before serving, and add fresh toppings to maintain texture and flavor.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh berries instead of frozen?
Yes, fresh berries will work, but frozen berries help create a thicker, colder smoothie bowl texture.
Is this recipe vegan and dairy-free?
Absolutely. Using unsweetened soy milk and plant-based ingredients keeps this bowl vegan and dairy-free.
PrintSuperfood Berry Avocado Immunity Bowl Recipe
This Superfood Berry Avocado Immunity Bowl is a nutritious and vibrant smoothie bowl packed with antioxidants from mixed berries, healthy fats from avocado, and plant-based protein from soy milk. Topped with fresh blueberries, chia seeds, and sliced almonds, this bowl is a perfect, refreshing start to your day or a wholesome snack that supports immune health and overall wellbeing.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Smoothie Bowl
- 2 cups unsweetened frozen berries of choice, divided
- 1 medium banana
- 1/2 ripe, fresh avocado, halved, pitted and peeled
- 1 cup unsweetened soy milk
Toppings
- 1/2 cup fresh blueberries
- 2 Tbsp. sliced almonds
- 1 Tbsp. chia seeds
- Diced or sliced avocado (optional)
Instructions
- Blend the Smoothie Bowl: Place 1 1/2 cups of the unsweetened frozen berries, banana, half an avocado, and unsweetened soy milk into a blender. Blend on high until smooth and creamy, ensuring all ingredients are fully combined.
- Divide into Bowls: Pour the blended smoothie mixture evenly between two serving bowls for a balanced portion size.
- Add Toppings: Sprinkle the remaining 1/2 cup of fresh blueberries, sliced almonds, and chia seeds evenly over each smoothie bowl. Optionally, add diced or sliced avocado for extra creaminess and healthy fats.
- Serve Immediately: Enjoy your vibrant Superfood Berry Avocado Immunity Bowl right away to experience the freshest flavors and maximum nutritional benefits.
Notes
- You can substitute soy milk with other plant-based milks like almond or oat milk if preferred.
- Adjust the sweetness by adding a teaspoon of honey or maple syrup if desired.
- For a colder and thicker bowl, add a few ice cubes to the blender.
- Feel free to customize toppings with seeds, nuts, or additional fresh fruits according to your taste and dietary needs.
Keywords: superfood bowl, berry avocado bowl, immunity smoothie bowl, vegan breakfast, healthy smoothie bowl, antioxidant bowl
