Strawberry Cheesecake Protein Balls Recipe
Strawberry Cheesecake Protein Balls are a delicious and nutritious no-bake snack that combines the creamy tang of cheesecake with the sweet burst of strawberries and the boost of vanilla protein powder. Perfect for a quick energy bite, these protein balls are easy to prepare, require no baking, and are great for on-the-go snacking or post-workout recovery.
- Author: Maya
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 protein balls 1x
- Category: Snack
- Method: No-bake
- Cuisine: American
- Diet: Low Fat
Dry Ingredients
- ½ cup rolled oats
- 1 cup almond flour
- 2 scoops vanilla protein powder
- ¼ cup freeze-dried strawberries, crushed
Wet Ingredients
- ¼ cup cream cheese, softened
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 1–2 tbsp milk (any kind), as needed
- Mix Dry Ingredients: In a large bowl, combine the rolled oats, almond flour, and vanilla protein powder. Stir them together until evenly mixed, forming the dry base for your protein balls.
- Add Wet Ingredients: Incorporate the softened cream cheese, crushed freeze-dried strawberries, honey (or maple syrup), and vanilla extract into the dry ingredients. Mix thoroughly until everything is well combined into a uniform dough.
- Adjust Dough Consistency: If the dough feels too dry or crumbly, gradually add 1 to 2 tablespoons of milk, one tablespoon at a time, mixing after each addition until the dough is pliable and moldable.
- Form Balls: Using your hands, roll the dough into 1-inch diameter balls. Place each formed ball onto a parchment-lined plate or tray to prevent sticking.
- Refrigerate to Set: Chill the protein balls in the refrigerator for at least 30 minutes. This step firms them up, making them easier to handle and enhancing their flavor.
- Serve or Store: Enjoy the protein balls immediately after chilling, or store them in an airtight container in the refrigerator. They will stay fresh for up to one week, providing a convenient and healthy snack option.
Notes
- You can substitute honey with maple syrup to make the recipe vegan-friendly if using vegan cream cheese and plant milk.
- If the mixture is too sticky, add a little more almond flour to help with rolling.
- Freeze-dried strawberries add great flavor without adding moisture; avoid substituting with fresh strawberries to prevent a runny dough.
- Use your preferred milk type such as almond, oat, or dairy milk based on dietary preference.
- Protein powder can be swapped with your favorite flavor, but vanilla complements the cheesecake taste best.
Nutrition
- Serving Size: 1 protein ball
- Calories: 110
- Sugar: 4g
- Sodium: 40mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Strawberry cheesecake protein balls, no-bake protein snacks, healthy protein balls, high protein snack, easy protein balls, gluten-free protein balls